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Thu 6th Mar 2025 at 6:46am by blonde bint

Run > General
  • Time
    48:43
  • Miles
    5.23
  • Min/mi
    9:19
  • Pacing
    79%
  • WAVA
    57.53
  • Stride(cm)
    94
  • Cals
    450
  • Watts
    239
  • Cadence
    183
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1216
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 121/135bpm [1192b/mi] 87cal 221/287W
2) 1mi - 9:37(9:37/mi) 127/140bpm [1222b/mi] 87cal 236/280W
3) 1mi - 9:27(9:27/mi) 130/140bpm [1229b/mi] 86cal 233/294W
4) 1mi - 9:08(9:08/mi) 134/141bpm [1225b/mi] 87cal 238/309W
5) 1mi - 8:50(8:50/mi) 139/148bpm [1229b/mi] 85cal 246/336W
6) 0.23mi - 1:49(7:59/mi) 144/146bpm [1150b/mi] 18cal 282/342W
9:51 9:37 9:27 9:08 8:50 1:49

Pace

4% 10% 66% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:03 106 62-127 1065 175 168-178 215 174-250 2/5
0.50 4:54 2:24 9:34 130 127-132 1245 176 174-178 219 193-266 0/5
0.75 7:21 2:26 9:46 126 121-135 1230 180 176-184 224 209-254 3/3
1.00 9:51 2:30 10:00 124 120-132 1240 180 176-184 236 188-287 5/6
1.25 12:20 2:29 9:55 129 116-135 1280 185 182-188 250 226-266 13/0
1.50 14:45 2:26 9:42 120 116-125 1164 184 176-188 237 218-261 5/0
1.75 17:07 2:22 9:28 123 121-126 1165 183 178-188 234 214-280 2/2
2.00 19:32 2:25 +4 9:38 134 123-140 1291 181 176-188 231 207-268 4/2
2.25 21:53 2:21 9:24 135 132-140 1269 180 176-184 224 203-252 1/3
2.50 24:13 2:21 9:23 128 125-133 1201 178 174-188 215 201-259 1/9
2.75 26:52 2:39 +17 10:34 124 117-128 1311 179 122-186 238 97-294 1/10
3.00 29:17 2:25 9:39 132 128-140 1274 184 174-188 263 227-288 11/1
3.25 32:42 3:25 +1:04 13:40 130 107-141 1776 182 178-188 254 216-309 9/2
3.50 35:00 2:18 9:14 138 134-141 1274 185 182-188 246 226-276 4/2
3.75 37:28 2:28 +12 9:51 135 133-137 1329 186 182-190 240 222-267 1/5
4.00 39:41 2:13 8:53 134 133-135 1191 185 182-188 236 226-244 2/5
4.25 41:53 2:12 8:49 131 128-135 1155 184 178-188 227 216-239 0/8
4.50 44:06 2:13 8:50 139 128-147 1229 183 178-188 250 210-336 2/14
4.75 46:21 2:15 +4 8:59 143 138-148 1286 188 184-192 252 222-296 5/1
5.00 48:36 2:15 8:59 145 142-146 1303 190 186-192 266 228-315 7/1
5.23 50:25 1:49 8:02 144 138-146 1158 194 190-196 282 240-342 4/2

Heart

131/148max
  • Show Beats/Mile

Elevation

Asc 66m, Range 30m, Flat prediction 48:09
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.1% 9:52
11 2.5% 9:37
See your biggest climbs

Power

239W (342 max)
Power Graph
Power Bands

Cadence

183 (196 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 182 5.2 48:42 9:35
Walk 0.6 122 0 19 4:55:51
Pause 2.7 - - 1:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 48.62% More
800m 4:13 8:30 51.41% More
1km 5:18 8:32 53.28% More
Mile 8:43 8:43 55.03% More
5k 29:45 9:34 55.64% More
5 miles 48:07 9:37 55.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 56.88
5km 28:03 9:02 59.01
5M 46:27 9:17 57.69
10km 58:29 9:25 57.04
10M 1:36:51 9:41 56.84
Half 2:08:56 9:51 56.53
20M 3:21:55 10:06 55.66
Mara 4:28:49 10:16 54.79
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