Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Mar 2025 at 5:54am by deadagain

Run > General
  • cold
  • Time
    40:46
  • Miles
    5.07
  • Min/mi
    8:02
  • Pacing
    95.6%
  • WAVA
    60.74
  • Stride(cm)
    124
  • Cals
    696
  • Cadence
    161
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1281
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 141/168bpm [1151b/mi] 120cal 7.35/7.72mph
2) 1mi - 7:52(7:52/mi) 178/190bpm [1399b/mi] 154cal 7.63/7.97mph
3) 1mi - 8:06(8:06/mi) 174/192bpm [1408b/mi] 154cal 7.41/7.78mph
4) 1mi - 8:02(8:02/mi) 150/175bpm [1206b/mi] 123cal 7.46/7.6mph
5) 1mi - 8:04(8:04/mi) 161/176bpm [1299b/mi] 137cal 7.43/7.87mph
6) 0.07mi - 32(7:45/mi) 151/158bpm [1170b/mi] 8cal 7.74/7.39mph
8:10 7:52 8:06 8:02 8:04 32

Pace

5% 75% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 130 91-148 1091 154 120-162 10/2
0.50 4:08 2:02 8:07 138 131-143 1120 159 156-162 6/12
0.75 6:13 2:05 8:20 140 132-150 1168 160 156-162 8/5
1.00 8:10 1:57 7:49 152 135-168 1188 161 156-168 10/17
1.25 10:12 2:02 8:09 171 166-175 1394 161 158-164 8/5
1.50 12:10 1:57 7:50 179 173-182 1401 162 156-164 11/4
1.75 14:06 1:56 7:44 181 174-184 1399 161 158-162 10/8
2.00 16:02 1:56 7:45 182 173-190 1411 161 160-164 4/20
2.25 18:07 2:05 8:19 187 184-192 1556 162 158-166 11/16
2.50 20:04 1:57 7:49 182 175-187 1424 162 156-166 13/7
2.75 22:04 2:00 8:00 174 167-179 1393 162 158-166 9/16
3.00 24:08 2:04 8:15 152 146-165 1253 162 158-166 11/12
3.25 26:07 1:59 7:57 145 139-150 1153 162 158-170 13/6
3.50 28:09 2:02 8:09 143 138-150 1164 162 160-164 9/13
3.75 30:09 2:00 7:58 151 142-156 1203 162 158-170 9/10
4.00 32:10 2:01 8:03 164 154-175 1321 161 156-164 8/14
4.25 34:05 1:56 7:43 162 153-172 1249 162 158-168 15/17
4.50 36:08 2:02 8:09 159 145-169 1296 162 154-164 10/8
4.75 38:13 2:05 8:21 163 153-170 1362 161 156-164 17/8
5.00 40:14 2:01 8:04 156 144-166 1259 162 160-164 17/7
5.07 40:46 32 7:51 152 147-158 1194 161 158-164 0/2

Heart

159/192max
  • Show Beats/Mile

Elevation

Asc 100m, Range 34m, Flat prediction 40:42
Elevation Graph
Biggest Climbs (m) Min/mi
17 7.5% 8:26
14 8.4% 7:44
12 10.1% 8:35
10 4.0% 7:59
See your biggest climbs

Cadence

161 (170 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 161 5.1 40:42 8:02
Walk 0.2 120 0 4 11:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 44.95% More
800m 3:48 7:38 52.37% More
1km 4:46 7:40 54.84% More
Mile 7:50 7:50 57.54% More
5k 24:45 7:58 60.46% More
5 miles 40:11 8:02 60.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 61.71
5km 24:15 7:48 61.71
5M 40:10 8:02 60.77
10km 50:35 8:08 60.26
10M 1:23:45 8:23 59.78
Half 1:51:30 8:31 59.26
20M 2:54:37 8:44 59.20
Mara 3:52:29 8:52 59.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,541 Fetchies!
Already a Fetchie? Sign in here