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Wed 5th Mar 2025 at 2:04pm by Kimmy69

Walk > General
  • Time
    1:04:24
  • Miles
    3.29
  • Min/mi
    19:34
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    407
  • Cadence
    120
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    1900
  • Asc(m)
    120
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 18:25(18:25/mi) 96/109bpm [1768b/mi] 124cal 59/118rpm
2) 1mi - 20:18(20:18/mi) 102/109bpm [2070b/mi] 126cal 55/118rpm
3) 1mi - 19:59(19:59/mi) 94/118bpm [1879b/mi] 121cal 56/121rpm
4) 0.29mi - 5:42(19:31/mi) 94/103bpm [1834b/mi] 36cal 57/61rpm
18:25 20:18 19:59 5:42

Pace

4% 4% 2% 47% 36% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:33 88 84-93 1368 118 112-124 4/2
0.25 4:11 2:14 17:55 88 81-95 1576 122 120-122 4/1
0.38 6:40 2:29 19:54 93 84-102 1850 122 116-126 11/3
0.50 9:02 2:22 18:53 97 91-101 1832 122 120-126 6/4
0.63 11:22 2:20 18:42 102 97-109 1907 125 114-236 8/1
0.75 13:46 2:24 19:10 104 99-109 1993 120 112-124 14/2
0.88 16:11 2:25 19:19 99 96-105 1912 123 118-126 6/5
1.00 18:24 2:14 17:49 99 94-104 1764 123 120-126 8/5
1.13 20:47 2:23 19:01 102 100-105 1941 122 120-124 8/1
1.25 23:17 2:30 19:58 101 96-104 2016 122 118-124 5/2
1.38 26:12 2:55 23:22 99 82-108 2313 121 116-126 5/2
1.50 28:41 2:29 19:53 101 86-109 2008 122 116-236 5/2
1.63 31:03 2:22 18:54 106 104-109 2003 117 112-120 9/1
1.75 33:28 2:26 19:24 107 105-108 2077 117 114-120 8/1
1.88 35:59 2:31 20:05 104 99-108 2089 119 116-122 8/0
2.00 38:41 2:43 21:40 99 89-103 2145 122 116-126 4/2
2.13 41:03 2:22 18:55 104 102-108 1968 122 120-126 6/2
2.25 43:22 2:19 18:32 109 103-117 2021 126 120-242 10/2
2.38 45:56 2:33 20:26 106 102-115 2167 121 108-126 4/3
2.50 1:09:23 23:27 +21:33 3:07:39 94 70-109 17638 117 94-124 4/11
2.63 1:12:42 3:19 26:29 71 66-77 1880 116 112-122 5/2
2.75 1:15:13 2:31 20:11 89 79-95 1796 116 112-122 8/2
2.88 1:17:41 2:28 19:41 91 86-95 1791 119 116-122 5/3
3.00 1:20:14 2:33 20:25 94 89-99 1920 117 108-120 8/2
3.13 1:22:37 2:24 19:08 96 92-103 1837 117 106-122 6/2
3.25 1:25:02 2:24 19:15 93 90-98 1790 116 112-120 9/5
3.29 1:25:57 55 21:50 93 91-95 2030 115 108-120 2/0

Heart

97/117max
  • Show Beats/Mile

Elevation

Asc 120m, Range 116m
Elevation Graph
Biggest Climbs (m) Min/mi
43 2.5% 20:04
26 3.8% 18:34
16 2.2% 19:38
11 2.5% 20:28
See your biggest climbs

Cadence

120 (242 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:25 More
800m 8:54 17:54 More
1km 11:14 18:04 More
Mile 18:21 18:21 More
5k 1:22:13 26:28 More

Predictions

Dist Time Per Mile

Bespoke Fields

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overall position
Age category position
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