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Thu 6th Mar 2025 at 6:02am by iaincr
Swim > Pool
-
Time
35:09
-
Miles
0.99
-
per 100m
2:12
-
Pacing
0%
-
Cals
450
-
Cadence
62
-
BPM
144
-
%MHR
79.1
-
B/mi
5109
-
Surface
Pool
Notes & Comments
1) 0.99mi - 35:09(35:21/mi) 144/162bpm [5090b/mi] 450cal 31/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:31 |
2:31 |
40:38 |
135 92-159 |
5486 |
60 56-62 |
0.12 |
4:46 |
2:14 |
36:04 |
149 147-153 |
5373 |
58 50-68 |
0.19 |
6:58 |
2:12 |
35:23 |
145 142-149 |
5131 |
60 54-66 |
0.25 |
9:12 |
2:14 |
36:05 |
141 136-148 |
5087 |
62 56-64 |
0.31 |
11:21 |
2:09 |
34:31 |
136 134-139 |
4694 |
61 56-68 |
0.37 |
13:31 |
2:10 |
34:56 |
138 137-139 |
4821 |
62 58-64 |
0.43 |
15:42 |
2:10 |
34:58 |
141 139-142 |
4931 |
65 64-66 |
0.50 |
17:52 |
2:11 |
35:04 |
142 139-143 |
4980 |
64 62-66 |
0.56 |
20:04 |
2:12 |
35:17 |
145 144-145 |
5117 |
63 60-66 |
0.62 |
22:15 |
2:11 |
35:14 |
146 145-147 |
5145 |
64 64-64 |
0.68 |
24:28 |
2:13 |
35:33 |
146 145-146 |
5191 |
62 58-70 |
0.75 |
26:42 |
2:14 |
35:58 |
148 147-150 |
5322 |
64 58-70 |
0.81 |
28:56 |
2:14 |
35:57 |
146 144-147 |
5247 |
62 58-66 |
0.87 |
31:10 |
2:14 |
35:58 |
148 147-149 |
5322 |
63 60-70 |
0.93 |
33:24 |
2:14 |
35:49 |
150 149-151 |
5374 |
65 60-70 |
0.98 |
35:09 |
1:45 |
35:12 |
151 149-152 |
5316 |
66 62-70 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:40 |
34:52 |
More |
800m |
17:29 |
35:09 |
More |
1km |
21:52 |
35:12 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:37 |
30:39 |
750m |
15:17 |
32:48 |
1km |
21:00 |
33:48 |
1500m |
32:53 |
35:17 |
1 mile |
35:33 |
35:33 |
1.9km |
42:42 |
36:10 |
3km |
1:10:47 |
37:58 |
3.8km |
1:31:55 |
38:56 |
5km |
2:04:31 |
40:05 |
10km |
4:28:01 |
43:08 |
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