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Thu 6th Mar 2025 at 6:02am by iaincr

Swim > Pool

  • Time
    35:09
  • Miles
    0.99
  • per 100m
    2:12
  • Pacing
    0%
  • Cals
    450
  • Cadence
    62
  • BPM
    144
  • %MHR
    79.1
  • B/mi
    5109
  • Surface
    Pool

Notes & Comments

1) 0.99mi - 35:09(35:21/mi) 144/162bpm [5090b/mi] 450cal 31/rpm
35:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:31 2:31 40:38 135 92-159 5486 60 56-62
0.12 4:46 2:14 36:04 149 147-153 5373 58 50-68
0.19 6:58 2:12 35:23 145 142-149 5131 60 54-66
0.25 9:12 2:14 36:05 141 136-148 5087 62 56-64
0.31 11:21 2:09 34:31 136 134-139 4694 61 56-68
0.37 13:31 2:10 34:56 138 137-139 4821 62 58-64
0.43 15:42 2:10 34:58 141 139-142 4931 65 64-66
0.50 17:52 2:11 35:04 142 139-143 4980 64 62-66
0.56 20:04 2:12 35:17 145 144-145 5117 63 60-66
0.62 22:15 2:11 35:14 146 145-147 5145 64 64-64
0.68 24:28 2:13 35:33 146 145-146 5191 62 58-70
0.75 26:42 2:14 35:58 148 147-150 5322 64 58-70
0.81 28:56 2:14 35:57 146 144-147 5247 62 58-66
0.87 31:10 2:14 35:58 148 147-149 5322 63 60-70
0.93 33:24 2:14 35:49 150 149-151 5374 65 60-70
0.98 35:09 1:45 35:12 151 149-152 5316 66 62-70

Heart

144/159max
  • Show Beats/Mile

Cadence

62 (70 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:40 34:52 More
800m 17:29 35:09 More
1km 21:52 35:12 More

Predictions

Dist Time Per Mile
400m 7:37 30:39
750m 15:17 32:48
1km 21:00 33:48
1500m 32:53 35:17
1 mile 35:33 35:33
1.9km 42:42 36:10
3km 1:10:47 37:58
3.8km 1:31:55 38:56
5km 2:04:31 40:05
10km 4:28:01 43:08
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