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Thu 6th Mar 2025 at 5:03am by quimby

Run > General

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Time
50:19
Miles
5.05
Min/mi
9:58
Pacing
91.9%
WAVA
56.35
Stride(cm)
92
Cals
455
Watts
227
Cadence
175
BPM
148
%MHR
80.1
B/mi
1476
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 141/159bpm [1477b/mi] 94cal 223/271W
2) 1mi - 10:06(10:06/mi) 153/163bpm [1546b/mi] 95cal 225/273W
3) 0.08mi - 50(9:57/mi) 155/156bpm [1542b/mi] 8cal 231/242W
4) 0.07mi - 30(7:20/mi) 157/159bpm [1152b/mi] 5cal 244/285W
5) 0.1mi - 1:00(10:23/mi) 157/160bpm [1631b/mi] 10cal 205/266W
6) 0.07mi - 30(6:56/mi) 158/161bpm [1094b/mi] 5cal 239/291W
7) 0.08mi - 1:00(12:51/mi) 156/162bpm [2004b/mi] 9cal 172/259W
8) 0.07mi - 30(6:48/mi) 160/167bpm [1087b/mi] 5cal 278/309W
9) 0.09mi - 1:00(10:58/mi) 166/171bpm [1821b/mi] 10cal 226/263W
10) 0.08mi - 30(6:31/mi) 164/166bpm [1068b/mi] 5cal 295/331W
11) 0.08mi - 1:00(12:57/mi) 163/168bpm [2112b/mi] 9cal 161/294W
12) 1mi - 9:51(9:51/mi) 146/155bpm [1439b/mi] 87cal 231/266W
13) 1mi - 9:55(9:55/mi) 145/150bpm [1438b/mi] 86cal 226/306W
14) 0.33mi - 3:08(9:30/mi) 146/150bpm [1387b/mi] 27cal 226/260W

10:29 10:06 50 30 1:00 30 1:00 30 1:00 30 1:00 9:51 9:55 3:08

Pace

45%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	124 63-149	1309	177 174-242	226 132-244	7/3
0.50	5:16	2:38	10:30	146 141-150	1534	175 172-184	209 184-271	2/3
0.75	7:50	2:34	10:15	142 139-144	1455	176 174-180	217 160-250	4/5
1.00	10:28	2:38	10:32	153 144-159	1612	175 172-178	245 233-255	13/0
1.25	13:03	2:36	10:23	160 158-163	1660	175 172-178	248 235-273	13/0
1.50	15:34	2:31	10:04	152 146-163	1530	170 118-178	208 150-266	6/7
1.75	18:00	2:26	9:43	147 146-152	1429	176 174-178	224 199-261	1/8
2.00	20:34	2:34	10:15	153 150-155	1567	173 170-176	220 185-254	6/3
2.25	22:55	2:21	9:24	156 153-160	1467	178 86-196	232 115-285	3/2
2.50	25:09	2:14	8:55	159 153-171	1419	180 120-202	235 128-309	5/9
2.75	27:41	2:33	10:10	162 151-169	1648	169 118-200	212 75-331	2/10
3.00	30:05	2:23	9:34	151 148-154	1443	177 174-184	226 207-250	1/4
3.25	32:35	2:30	10:01	147 143-155	1473	175 172-178	249 232-266	7/0
3.50	35:03	2:29	9:54	144 142-149	1426	174 170-176	229 205-258	3/4
3.75	37:34	2:31	10:04	141 139-142	1420	173 170-180	221 187-240	3/2
4.00	39:58	2:23	9:33	141 140-144	1346	175 174-176	224 190-270	1/9
4.25	42:31	2:33	10:12	148 145-149	1511	173 170-178	232 185-286	7/5
4.50	45:01	2:31	10:02	144 143-147	1445	175 166-180	225 186-306	4/7
4.75	47:29	2:27	9:49	149 147-150	1463	175 172-180	228 192-275	5/4
5.00	49:51	2:22	9:28	146 145-148	1382	175 174-176	221 208-249	0/10
5.05	50:19	28	10:00	145 145-146	1451	176 174-176	234 217-260	2/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 38m, Flat prediction 49:53

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.0%	10:31
See your biggest climbs

Power

227W (331 max)

Power Graph

Power Bands

Cadence

175 (242 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	175	5	49:23	9:54
Walk	1.9	119	0.1	56	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	49.90%	More
800m	4:33	9:09	50.42%	More
1km	5:38	9:03	52.89%	More
Mile	9:29	9:29	52.94%	More
5k	30:19	9:45	57.25%	More
5 miles	49:49	9:58	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	55.55
5km	30:04	9:41	57.72
5M	49:47	9:57	56.43
10km	1:02:41	10:05	55.79
10M	1:43:48	10:23	55.68
Half	2:18:12	10:33	55.42
20M	3:36:26	10:49	54.49
Mara	4:48:09	11:00	53.60

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