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Mon 3rd Mar 2025 at 12:32pm by Toks

Walk > General

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Time
30:35
Miles
1.09
Min/mi
28:03
Pacing
0%
Stride(cm)
58
Cals
125
Cadence
99
BPM
110
%MHR
78.4
B/mi
3081
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 27:45(27:45/mi) 110/129bpm [3053b/mi] 115cal 47/79rpm
2) 0.09mi - 2:49(31:32/mi) 106/111bpm [3342b/mi] 10cal 35/54rpm

27:45 2:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:02	109 104-113	3164	95 88-104	1/6
0.13	3:46	1:57	31:07	112 110-117	3485	87 82-92	8/0
0.19	5:22	1:36	25:42	113 111-115	2903	100 90-106	7/3
0.25	7:09	1:47	28:31	109 106-115	3108	113 106-118	2/6
0.31	8:41	1:32	24:29	102 100-104	2498	109 104-112	1/5
0.38	10:15	1:35	25:13	107 104-111	2698	107 102-112	2/6
0.44	11:45	1:30	23:53	111 109-113	2650	108 102-110	4/7
0.50	13:18	1:34	24:57	112 108-113	2795	106 102-110	2/4
0.56	15:09	1:51	29:31	106 97-114	3130	92 82-100	6/2
0.63	17:08	1:59	31:41	111 106-116	3517	91 84-102	5/1
0.69	18:49	1:42	27:06	111 108-114	3007	95 90-102	5/2
0.75	20:53	2:04	32:59	117 111-129	3858	86 80-106	3/0
0.81	22:46	1:53	30:09	114 111-117	3438	93 86-102	4/3
0.88	24:23	1:37	25:48	110 106-116	2838	109 94-124	2/5
0.94	26:00	1:37	25:54	106 104-110	2746	109 104-112	1/6
1.00	27:45	1:45	27:57	106 102-111	2962	103 94-106	2/4
1.06	29:26	1:41	26:59	106 103-111	2860	103 94-108	6/4
1.09	30:35	1:09	42:34	105 101-109	4469	92 88-100	2/1

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.5%	30:43
10 4.6%	29:04
See your biggest climbs

Cadence

99 (124 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:17	More
800m	13:13	26:36	More
1km	16:48	27:02	More
Mile	27:36	27:36	More

Predictions

Dist	Time	Per Mile

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