for an ad-free Fetcheveryone experience!

Wed 5th Mar 2025 at 7:20pm by ollers

Cross > Rowing

Follow User
0 👍

Time
52:42
Miles
5.74
Min/mi
9:11
Pacing
0%
Cals
368
Cadence
46
BPM
122
%MHR
71.5
B/mi
1123
Surface
Road

Notes & Comments

1) 0.31mi - 3:41(11:51/mi) 110/145bpm [1303b/mi] 23cal 26/40rpm
2) 0.31mi - 2:17(7:19/mi) 121/140bpm [886b/mi] 17cal 20/23rpm
3) 0.31mi - 3:26(11:03/mi) 115/131bpm [1271b/mi] 22cal 19/24rpm
4) 0.31mi - 3:51(12:23/mi) 110/138bpm [1362b/mi] 22cal 22/36rpm
5) 0.31mi - 2:04(6:38/mi) 129/138bpm [856b/mi] 18cal 23/25rpm
6) 0.31mi - 3:24(10:58/mi) 106/136bpm [1162b/mi] 16cal 19/25rpm
7) 0.31mi - 2:08(6:51/mi) 119/139bpm [814b/mi] 14cal 20/24rpm
8) 0.31mi - 4:17(13:48/mi) 116/147bpm [1602b/mi] 25cal 22/32rpm
9) 0.31mi - 3:12(10:18/mi) 135/154bpm [1391b/mi] 28cal 26/29rpm
10) 0.31mi - 2:02(6:34/mi) 144/152bpm [945b/mi] 21cal 26/27rpm
11) 0.31mi - 2:57(9:31/mi) 133/154bpm [1265b/mi] 26cal 20/27rpm
12) 0.31mi - 3:31(11:20/mi) 100/112bpm [1133b/mi] 10cal 20/25rpm
13) 0.31mi - 2:11(7:02/mi) 109/122bpm [767b/mi] 9cal 21/32rpm
14) 0.31mi - 2:09(6:54/mi) 120/138bpm [829b/mi] 13cal 21/23rpm
15) 0.31mi - 2:05(6:41/mi) 141/151bpm [942b/mi] 20cal 21/26rpm
16) 0.31mi - 3:56(12:40/mi) 119/150bpm [1508b/mi] 24cal 25/29rpm
17) 0.31mi - 1:59(6:24/mi) 152/162bpm [972b/mi] 22cal 27/28rpm
18) 0.31mi - 2:03(6:36/mi) 148/156bpm [977b/mi] 22cal 26/28rpm
19) 0.15mi - 1:29(9:54/mi) 149/158bpm [1475b/mi] 16cal 21/30rpm

3:41 2:17 3:26 3:51 2:04 3:24 2:08 4:17 3:12 2:02 2:57 3:31 2:11 2:09 2:05 3:56 1:59 2:03 1:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:39	3:39 +32	14:38	105 86-139	1536	56 46-80
0.50	5:37	1:58	7:50	123 103-144	964	42 38-46
0.75	7:21	1:44	6:55	120 103-130	829	41 38-46
1.00	11:18	3:57	15:50	114 97-137	1804	40 34-48
1.25	15:19	4:01 +1:31	16:04	109 69-138	1751	47 34-72
1.50	16:59	1:40	6:40	130 122-138	868	48 44-50
1.75	22:05	5:05 +2:14	20:22	111 87-136	2260	43 34-50
2.00	23:55	1:50	7:19	111 102-120	813	39 36-46
2.25	25:36	1:42	6:47	127 114-137	862	41 38-48
2.50	29:29	3:53	15:30	117 92-146	1814	48 38-62
2.75	32:14	2:45	11:01	134 107-154	1476	53 44-58
3.00	33:56	1:41	6:46	145 138-151	981	54 52-54
3.25	35:51	1:55	7:42	145 137-150	1116	48 36-54
3.50	42:15	6:24 +4:03	25:36	118 78-153	3020	39 30-48
3.75	45:18	3:03	12:10	101 86-112	1229	42 38-56
4.00	47:05	1:47	7:09	110 103-118	787	41 38-48
4.25	48:49	1:44	6:56	115 106-127	798	42 38-46
4.50	50:30	1:41	6:43	134 125-147	900	43 38-48
4.75	56:04	5:35 +2:00	22:19	125 79-150	2789	41 36-52
5.00	57:41	1:37	6:28	130 104-150	841	55 48-56
5.25	59:18	1:36	6:26	153 144-161	984	55 54-56
5.50	1:00:54	1:36	6:25	149 142-157	955	54 54-54
5.74	1:03:03	2:09	8:52	148 141-158	1312	46 36-60

Heart

122/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

46 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:32	6:11	More
800m	3:08	6:19	More
1km	3:56	6:19	More
Mile	6:53	6:53	More
5k	31:14	10:03	More
5 miles	55:12	11:02	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry