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Wed 5th Mar 2025 at 11:33am by Lorne

Run > Treadmill
  • Time
    8:37
  • Miles
    1.25
  • Min/mi
    6:54
  • Pacing
    96.8%
  • WAVA
    67.21
  • Stride(cm)
    125
  • Cals
    117
  • Watts
    376
  • Cadence
    186
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    840
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:58(6:58/mi) 120/134bpm [837b/mi] 92cal 373/396W
2) 0.25mi - 1:39(6:42/mi) 132/134bpm [883b/mi] 25cal 388/394W
6:58 1:39

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 28 28 7:24 107 104-109 791 184 184-184 355 343-373
0.13 55 27 7:19 111 109-113 813 186 184-186 358 354-362
0.19 1:22 27 7:15 113 112-113 819 185 184-186 362 351-371
0.25 1:49 27 7:09 115 113-118 823 185 184-186 360 354-368
0.31 2:16 27 7:10 117 116-118 838 186 186-186 341 315-371
0.38 2:43 26 7:03 116 115-117 818 186 186-186 365 324-380
0.44 3:09 26 6:58 117 116-118 816 186 186-186 376 371-382
0.50 3:35 26 6:57 118 118-119 820 186 186-186 377 372-381
0.56 4:01 26 6:57 120 119-121 833 186 186-186 378 374-382
0.63 4:27 26 6:53 122 121-123 840 186 186-186 381 378-386
0.69 4:52 26 6:54 124 123-124 855 186 186-186 381 376-389
0.75 5:18 25 6:46 125 124-126 846 187 186-188 386 381-392
0.81 5:43 25 6:43 125 125-126 840 187 186-188 389 383-396
0.88 6:08 25 6:36 126 125-126 832 190 188-190 391 387-395
0.94 6:33 25 6:41 128 126-130 857 187 186-190 390 385-396
1.00 6:58 25 6:45 132 129-134 890 186 186-186 389 387-394
1.06 7:23 25 6:45 133 132-134 897 186 186-186 388 385-391
1.13 7:49 25 6:44 133 132-134 897 186 186-186 388 385-392
1.19 8:14 25 6:46 131 130-132 886 186 186-186 387 382-393
1.24 8:37 23 6:44 130 129-131 875 186 186-186 388 384-394

Heart

122/134max
  • Show Beats/Mile

Power

376W (396 max)
Power Graph
Power Bands

Cadence

186 (190 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 1.2 8:37 6:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 51.00% More
800m 3:20 6:43 60.02% More
1km 4:11 6:45 62.98% More
Mile 6:50 6:50 66.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 66.87
5km 22:37 7:17 66.71
5M 37:27 7:29 65.74
10km 47:10 7:35 65.19
10M 1:18:06 7:49 64.68
Half 1:43:58 7:56 64.13
20M 2:42:49 8:08 64.09
Mara 3:36:47 8:16 64.37

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