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Wed 5th Mar 2025 at 7:17pm by Stokesy
Run > General
-
Time
16:50
-
Miles
2.38
-
Min/mi
7:04
-
Pacing
39.7%
-
WAVA
60.50
-
Stride(cm)
138
-
Cals
261
-
Cadence
165
-
BPM
138
-
%MHR
80.5
-
B/mi
973
-
Asc(m)
27
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 7:08(7:08/mi) 134/146bpm [956b/mi] 109cal
2) 1mi - 7:02(7:02/mi) 145/150bpm [1019b/mi] 112cal
3) 0.38mi - 2:41(7:08/mi) 140/153bpm [998b/mi] 40cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:39 |
107 81-123 |
712 |
168 164-172 |
3/0 |
0.25 |
1:41 |
51 |
6:49 |
137 125-144 |
935 |
165 164-168 |
6/0 |
0.38 |
2:39 |
58 |
7:45 |
140 135-146 |
1085 |
165 162-168 |
3/0 |
0.50 |
3:33 |
54 |
7:14 |
134 132-137 |
970 |
165 162-168 |
6/0 |
0.63 |
4:26 |
53 |
7:04 |
135 132-139 |
954 |
163 162-164 |
2/2 |
0.75 |
5:19 |
52 |
6:58 |
132 128-134 |
920 |
164 162-168 |
1/0 |
0.88 |
6:12 |
54 |
7:08 |
140 134-144 |
999 |
163 162-164 |
2/2 |
1.00 |
7:07 |
54 |
7:16 |
142 140-143 |
1031 |
163 162-164 |
1/1 |
1.13 |
7:58 |
52 |
6:52 |
145 143-147 |
997 |
163 162-166 |
1/1 |
1.25 |
8:51 |
53 |
7:03 |
145 143-147 |
1021 |
164 162-166 |
1/0 |
1.38 |
9:43 |
52 |
6:57 |
143 139-146 |
994 |
163 160-166 |
0/1 |
1.50 |
10:36 |
53 |
7:01 |
145 144-148 |
1018 |
165 162-168 |
0/1 |
1.63 |
11:29 |
53 |
7:07 |
144 142-146 |
1025 |
165 162-170 |
2/1 |
1.75 |
12:21 |
52 |
6:58 |
144 142-148 |
1002 |
165 162-170 |
1/1 |
1.88 |
13:15 |
54 |
7:11 |
146 145-147 |
1049 |
164 162-168 |
1/1 |
2.00 |
14:09 |
54 |
7:08 |
148 146-150 |
1057 |
167 164-170 |
2/5 |
2.13 |
14:58 |
49 |
6:33 |
147 144-150 |
962 |
167 164-170 |
1/1 |
2.25 |
15:50 |
52 |
6:58 |
152 151-153 |
1059 |
165 162-166 |
2/1 |
2.37 |
18:49 |
2:59 +2:00
|
23:52 |
125 95-153 |
2983 |
167 162-170 |
2/16 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
165 |
2.4 |
16:48 |
7:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
9.6 |
- |
- |
2:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
46.30% |
More |
800m |
3:25 |
6:52 |
51.96% |
More |
1km |
4:18 |
6:56 |
54.19% |
More |
Mile |
6:58 |
6:58 |
57.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
59.97 |
5km |
22:21 |
7:12 |
60.52 |
5M |
37:02 |
7:24 |
59.34 |
10km |
46:40 |
7:31 |
58.71 |
10M |
1:17:21 |
7:44 |
58.02 |
Half |
1:43:03 |
7:52 |
57.40 |
20M |
2:41:32 |
8:05 |
57.13 |
Mara |
3:35:12 |
8:13 |
57.23 |
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