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Wed 5th Mar 2025 at 7:17pm by Stokesy

Run > General
  • Time
    16:50
  • Miles
    2.38
  • Min/mi
    7:04
  • Pacing
    39.7%
  • WAVA
    60.50
  • Stride(cm)
    138
  • Cals
    261
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    973
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 134/146bpm [956b/mi] 109cal
2) 1mi - 7:02(7:02/mi) 145/150bpm [1019b/mi] 112cal
3) 0.38mi - 2:41(7:08/mi) 140/153bpm [998b/mi] 40cal
7:08 7:02 2:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 89% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 107 81-123 712 168 164-172 3/0
0.25 1:41 51 6:49 137 125-144 935 165 164-168 6/0
0.38 2:39 58 7:45 140 135-146 1085 165 162-168 3/0
0.50 3:33 54 7:14 134 132-137 970 165 162-168 6/0
0.63 4:26 53 7:04 135 132-139 954 163 162-164 2/2
0.75 5:19 52 6:58 132 128-134 920 164 162-168 1/0
0.88 6:12 54 7:08 140 134-144 999 163 162-164 2/2
1.00 7:07 54 7:16 142 140-143 1031 163 162-164 1/1
1.13 7:58 52 6:52 145 143-147 997 163 162-166 1/1
1.25 8:51 53 7:03 145 143-147 1021 164 162-166 1/0
1.38 9:43 52 6:57 143 139-146 994 163 160-166 0/1
1.50 10:36 53 7:01 145 144-148 1018 165 162-168 0/1
1.63 11:29 53 7:07 144 142-146 1025 165 162-170 2/1
1.75 12:21 52 6:58 144 142-148 1002 165 162-170 1/1
1.88 13:15 54 7:11 146 145-147 1049 164 162-168 1/1
2.00 14:09 54 7:08 148 146-150 1057 167 164-170 2/5
2.13 14:58 49 6:33 147 144-150 962 167 164-170 1/1
2.25 15:50 52 6:58 152 151-153 1059 165 162-166 2/1
2.37 18:49 2:59 +2:00 23:52 125 95-153 2983 167 162-170 2/16

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 27m, Range 23m, Flat prediction 16:49
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.1% 7:09
See your biggest climbs

Cadence

165 (172 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.3 165 2.4 16:48 7:55
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -
Pause 9.6 - - 2:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 46.30% More
800m 3:25 6:52 51.96% More
1km 4:18 6:56 54.19% More
Mile 6:58 6:58 57.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 59.97
5km 22:21 7:12 60.52
5M 37:02 7:24 59.34
10km 46:40 7:31 58.71
10M 1:17:21 7:44 58.02
Half 1:43:03 7:52 57.40
20M 2:41:32 8:05 57.13
Mara 3:35:12 8:13 57.23
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