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Wed 5th Mar 2025 at 7:01pm by Oven Gloves

Run > General

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Time
50:04
Miles
5.21
Min/mi
9:37
Pacing
74.2%
WAVA
53.09
Stride(cm)
100
Cals
654
Cadence
168
BPM
147
%MHR
83
B/mi
1412
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 0.99mi - 8:01(8:05/mi) 154/163bpm [1244b/mi] 103cal
2) 0.13mi - 2:00(15:49/mi) 137/155bpm [2168b/mi] 19cal
3) 0.7mi - 6:00(8:35/mi) 148/159bpm [1271b/mi] 77cal
4) 0.15mi - 2:00(13:44/mi) 137/157bpm [1882b/mi] 21cal
5) 0.44mi - 4:01(9:09/mi) 147/152bpm [1345b/mi] 57cal
6) 0.12mi - 2:00(16:42/mi) 132/151bpm [2205b/mi] 19cal
7) 0.21mi - 2:00(9:21/mi) 129/140bpm [1206b/mi] 27cal
8) 0.16mi - 2:00(12:55/mi) 130/142bpm [1680b/mi] 20cal
9) 0.47mi - 4:00(8:37/mi) 147/154bpm [1266b/mi] 60cal
10) 0.11mi - 2:00(17:51/mi) 139/149bpm [2482b/mi] 19cal
11) 0mi - 0(2:56/mi) 124/124bpm [364b/mi]
12) 0.69mi - 6:00(8:43/mi) 150/159bpm [1308b/mi] 90cal
13) 0.14mi - 2:00(13:57/mi) 144/150bpm [2009b/mi] 21cal
14) 0.91mi - 8:00(8:49/mi) 159/167bpm [1403b/mi] 121cal

8:01 2:00 6:00 2:00 4:01 2:00 2:00 2:00 4:00 2:00 0 6:00 2:00 8:00

Pace

12%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	140 122-153	1120	181 174-186	4/2
0.50	4:00	2:00	8:00	159 152-163	1273	181 176-184	4/4
0.75	6:02	2:02	8:06	158 151-161	1281	178 176-182	4/5
1.00	8:11	2:10	8:39	156 151-159	1349	175 110-180	4/5
1.25	11:06	2:55	11:39	137 127-150	1596	153 104-180	4/3
1.50	13:14	2:08	8:30	145 139-150	1233	177 174-180	5/2
1.75	15:25	2:12	8:47	155 150-159	1361	177 172-180	5/4
2.00	18:21	2:56	11:42	139 121-157	1627	152 106-178	6/2
2.25	20:37	2:16	9:04	146 141-150	1323	173 172-176	7/1
2.50	23:43	3:06	12:23	140 120-151	1734	143 106-174	5/1
2.75	26:17	2:34	10:16	130 116-142	1334	167 110-230	5/6
3.00	28:57	2:41	10:42	131 120-147	1402	158 112-174	1/6
3.25	31:08	2:10	8:42	150 147-152	1304	174 172-176	2/8
3.50	34:20	3:12	12:49	139 120-154	1781	148 98-176	4/4
3.75	36:29	2:09	8:38	145 127-153	1252	175 172-180	3/5
4.00	38:39	2:09	8:37	156 152-159	1345	176 174-178	2/6
4.25	41:30	2:52	11:26	150 137-159	1715	162 106-182	3/2
4.50	43:48	2:18	9:12	150 143-159	1380	174 168-176	3/3
4.75	46:01	2:13	8:52	161 156-167	1428	175 172-178	4/2
5.00	48:15	2:14	8:55	161 159-165	1436	175 172-176	2/3
5.21	50:06	1:51 +2	8:54	160 158-163	1424	176 174-178	1/3

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 25m, Flat prediction 48:56

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	10:57
See your biggest climbs

Cadence

168 (230 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	175	4.8	43:28	8:59
Walk	13.2	109	0.4	6:38	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	44.03%	More
800m	3:58	7:58	52.25%	More
1km	4:58	7:59	54.98%	More
Mile	8:11	8:11	57.69%	More
5k	29:53	9:37	52.22%	More
5 miles	48:14	9:39	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	54.31
5km	28:57	9:19	53.89
5M	47:56	9:35	53.18
10km	1:00:21	9:43	52.79
10M	1:39:56	10:00	52.43
Half	2:13:03	10:09	52.01
20M	3:28:21	10:25	52.02
Mara	4:37:24	10:35	52.29

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