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Wed 5th Mar 2025 at 6:51pm by Giles

Run > General
  • Time
    1:09:45
  • Miles
    2.80
  • Min/mi
    24:55
  • Pacing
    10.9%
  • WAVA
    18.97
  • Stride(cm)
    42
  • Cals
    400
  • Cadence
    153
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    2449
  • Asc(m)
    172
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:36(10:37/mi) 124/151bpm [1317b/mi] 68cal 5.65/6.8mph
2) 0.62mi - 17:36(28:20/mi) 106/148bpm [3004b/mi] 113cal 2.12/6.66mph
3) 0.62mi - 27:30(44:15/mi) 85/136bpm [3761b/mi] 111cal 1.36/6.2mph
4) 0.62mi - 8:16(13:19/mi) 115/133bpm [1531b/mi] 64cal 4.51/6.47mph
5) 0.32mi - 9:46(30:39/mi) 90/126bpm [2759b/mi] 44cal 1.96/5.97mph
6:36 17:36 27:30 8:16 9:46

Pace

53% 2% 2% 9% 18% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:04 102 83-126 1026 168 116-184 14/26
0.25 2:37 1:22 10:55 136 89-151 1484 177 116-186 34/32
0.38 4:00 1:22 11:00 121 91-133 1331 175 120-184 28/24
0.50 5:23 1:23 11:04 130 127-143 1439 181 178-184 20/21
0.63 6:37 1:14 9:55 129 126-132 1280 182 178-186 27/28
0.75 9:14 2:36 20:51 116 89-136 2419 152 116-186 28/25
0.88 11:35 2:21 18:48 122 102-148 2295 166 116-206 24/28
1.00 13:13 1:38 13:05 127 113-148 1662 180 116-188 39/33
1.13 16:26 3:13 25:43 116 88-147 2983 142 110-188 26/30
1.25 24:38 8:12 1:05:36 88 64-129 5773 120 80-174 29/25
1.38 32:53 8:15 1:06:04 78 52-112 5153 118 32-176 26/39
1.50 42:51 9:57 1:19:39 81 52-110 6452 115 110-124 42/31
1.63 47:38 4:47 38:19 80 61-96 3065 124 114-182 25/26
1.75 49:19 1:42 13:32 120 93-136 1625 176 114-186 16/27
1.88 51:46 2:27 19:34 116 97-124 2270 168 114-184 26/22
2.00 53:48 2:02 16:16 119 103-133 1937 160 114-184 26/25
2.13 55:00 1:12 9:35 114 95-122 1092 180 174-184 27/22
2.25 56:42 1:41 13:32 114 102-121 1543 173 114-186 18/29
2.38 58:44 2:02 16:17 115 100-126 1873 165 114-184 32/28
2.50 1:00:09 1:25 11:20 115 106-123 1303 175 114-184 29/23
2.63 1:01:49 1:40 13:23 117 108-121 1565 180 172-184 16/14
2.75 1:08:24 6:34 52:36 85 61-126 4470 123 94-192 11/12
2.80 1:09:45 1:21 25:00 73 71-76 1825 115 110-116 11/7

Heart

98/151max
  • Show Beats/Mile

Elevation

Asc 172m, Range 33m, Flat prediction 1:11:24
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.5% 10:10
See your biggest climbs

Cadence

153 (206 max) Stride Length: 42cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 33.3 180 2.3 23:14 10:20
Walk 24.0 116 0.6 16:46 30:17
Still 42.6 - - 29:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 32.84% More
800m 5:16 10:37 37.06% More
1km 6:30 10:28 39.51% More
Mile 13:10 13:10 33.59% More

Predictions

Dist Time Per Mile WAVA
1M 23:25 23:25 18.88
5km 1:17:53 25:04 18.90
5M 2:08:58 25:48 18.61
10km 2:42:22 26:08 18.45
10M 4:28:53 26:53 18.29
Half 5:57:59 27:20 18.13
20M 9:20:36 28:02 18.11
Mara 12:26:22 28:29 18.18
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