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Wed 5th Mar 2025 at 6:56pm by Chrisull

Walk > General
  • Time
    30:01
  • Miles
    1.00
  • Min/mi
    30:01
  • Pacing
    0%
  • Stride(cm)
    51
  • Cals
    129
  • Cadence
    105
  • BPM
    83
  • %MHR
    47.9
  • B/mi
    2501
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 30:01(30:09/mi) 83/98bpm [2502b/mi] 129cal 25/79rpm
30:01

Pace

31% 6% 6% 6% 25% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:04 3:04 48:57 79 70-85 3867 99 92-106 3/1
0.13 4:44 1:41 26:55 77 71-84 2072 106 92-150 5/0
0.19 6:33 1:49 28:57 80 75-85 2317 99 88-108 8/0
0.25 8:00 1:27 23:09 80 72-86 1852 95 86-106 7/0
0.31 10:14 2:15 35:53 79 76-85 2835 105 100-110 2/0
0.38 11:41 1:27 23:11 85 78-91 1971 121 98-158 3/1
0.44 13:03 1:21 21:39 93 90-98 2013 108 100-114 0/4
0.50 15:08 2:06 33:30 88 86-93 2948 100 94-106 0/4
0.56 16:30 1:22 21:49 86 81-89 1876 108 94-114 0/7
0.63 18:05 1:35 25:16 90 86-92 2273 109 102-114 0/7
0.69 19:20 1:15 20:00 84 82-87 1679 111 100-118 0/6
0.75 20:36 1:16 20:19 84 83-87 1707 110 98-116 2/2
0.81 22:06 1:30 24:01 90 86-94 2161 108 100-114 4/0
0.88 23:42 1:36 25:29 81 79-85 2064 100 84-106 2/0
0.94 25:04 1:23 22:04 80 77-82 1765 106 100-110 1/2
1.00 30:01 4:57 1:24:58 81 68-91 6883 104 96-108 1/2

Heart

83/98max
  • Show Beats/Mile

Elevation

Asc 33m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.6% 31:01
See your biggest climbs

Cadence

105 (158 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:25 21:47 More
800m 11:16 22:40 More
1km 14:34 23:27 More

Predictions

Dist Time Per Mile
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