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Wed 5th Mar 2025 at 4:32pm by Sleepy Sloth

Walk > General
  • Time
    18:45
  • Miles
    1.06
  • Min/mi
    17:41
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    96
  • Cadence
    125
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    1549
  • Asc(m)
    170
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:33(17:33/mi) 88/102bpm [1544b/mi] 89cal 55/70rpm 3.42/4.93mph
2) 0.06mi - 1:12(19:06/mi) 96/99bpm [1833b/mi] 7cal 61/63rpm 3.14/3.53mph
17:33 1:12

Pace

18% 6% 6% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 32:06 85 65-102 2729 121 84-128 0/39
0.13 2:56 56 14:57 79 61-99 1182 131 124-136 0/5
0.19 4:03 1:06 17:39 94 87-99 1659 126 114-130 10/1
0.25 5:28 1:25 22:38 77 62-92 1742 131 124-140 3/9
0.31 6:30 1:03 16:40 87 84-91 1450 130 124-134 1/5
0.38 7:30 1:00 16:06 82 79-87 1321 132 126-136 5/3
0.44 19:11 11:41 +15:28 3:06:57 84 77-87 15703 127 124-130 13/10
0.50 23:58 4:46 1:16:17 88 86-89 6713 126 120-130 3/6
0.56 25:16 1:19 21:00 92 86-97 1931 125 120-128 118/75
0.63 26:21 1:05 17:14 95 91-97 1637 120 112-124 0/34
0.69 27:28 1:07 17:47 88 77-93 1564 123 116-126 7/17
0.75 28:36 1:08 18:09 84 77-90 1525 122 102-128 12/18
0.81 29:44 1:08 18:16 89 84-94 1625 122 114-124 2/10
0.88 30:50 1:06 17:31 91 90-94 1594 123 116-128 7/10
0.94 31:52 1:03 16:42 93 89-99 1553 122 114-124 10/5
1.00 33:00 1:08 18:05 97 95-99 1754 123 120-124 6/4
1.06 34:12 1:12 19:18 96 89-99 1852 122 118-126 10/4

Heart

88/102max
  • Show Beats/Mile

Elevation

Asc 170m, Range 69m
Elevation Graph
Biggest Climbs (m) Min/mi
43 35.9% 2:40
14 11.6% 16:58
11 9.8% 18:04
See your biggest climbs

Cadence

125 (140 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:21 More
800m 8:29 17:03 More

Predictions

Dist Time Per Mile
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