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Wed 5th Mar 2025 at 4:31pm by Joanna Franczak

Run > General

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Time
55:44
Miles
6.44
Min/mi
8:39
Pacing
95.9%
Stride(cm)
102
Cals
631
Watts
275
Cadence
181
BPM
166
%MHR
97.1
B/mi
1437
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 5:46(5:46/km) 144/158bpm [830b/km] 58cal 264/323W
2) 1km - 5:21(5:21/km) 161/164bpm [863b/km] 60cal 275/299W
3) 1km - 5:23(5:23/km) 164/166bpm [884b/km] 61cal 273/301W
4) 1km - 5:23(5:23/km) 166/167bpm [895b/km] 61cal 273/309W
5) 1km - 5:22(5:22/km) 168/169bpm [902b/km] 61cal 275/293W
6) 1km - 5:26(5:26/km) 168/170bpm [912b/km] 62cal 269/290W
7) 1km - 5:22(5:22/km) 170/174bpm [912b/km] 62cal 274/331W
8) 1km - 5:16(5:16/km) 172/174bpm [907b/km] 61cal 279/304W
9) 1km - 5:27(5:27/km) 171/174bpm [931b/km] 62cal 271/288W
10) 1km - 5:07(5:07/km) 174/177bpm [891b/km] 61cal 287/302W
11) 0.36km - 1:49(5:06/km) 178/179bpm [908b/km] 22cal 298/332W

5:46 5:21 5:23 5:23 5:22 5:26 5:22 5:16 5:27 5:07 1:49

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	130 66-150	1208	176 174-180	273 201-323	4/2
0.50	4:36	2:16	9:05	153 150-155	1389	177 176-180	260 227-294	3/3
0.75	6:48	2:13	8:51	157 155-158	1389	179 176-184	272 255-286	3/1
1.00	9:00	2:11	8:45	160 157-163	1400	180 176-186	272 262-282	2/0
1.25	11:06	2:07	8:26	162 160-164	1366	179 176-186	281 262-299	1/2
1.50	13:16	2:10	8:41	162 161-164	1408	182 178-188	276 259-293	2/2
1.75	15:26	2:09	8:38	164 162-166	1415	184 178-186	268 260-277	1/3
2.00	17:35	2:09	8:37	165 164-167	1422	182 176-186	276 263-301	2/3
2.25	19:45	2:10	8:38	166 164-167	1434	181 178-188	273 263-286	2/1
2.50	21:57	2:12	8:49	166 165-168	1463	181 178-186	272 254-309	2/1
2.75	24:08	2:11	8:44	168 166-169	1466	183 178-186	274 261-291	3/2
3.00	26:16	2:08	8:33	168 166-169	1437	183 180-186	277 267-293	1/1
3.25	28:25	2:09	8:37	169 167-170	1457	184 180-186	271 237-288	2/2
3.50	30:38	2:12	8:50	168 167-170	1484	182 176-186	264 247-279	2/3
3.75	32:48	2:10	8:40	168 167-169	1456	184 180-186	274 256-290	3/3
4.00	34:59	2:11	8:43	170 168-171	1483	185 178-190	273 266-279	2/1
4.25	37:04	2:06	8:23	170 169-172	1425	182 178-186	276 258-331	1/1
4.50	39:15	2:11	8:42	173 170-174	1506	183 180-188	276 240-293	3/3
4.75	41:21	2:06	8:24	172 170-173	1443	184 180-186	285 263-299	2/2
5.00	43:31	2:10	8:38	172 171-173	1486	180 176-186	272 253-304	2/3
5.25	45:44	2:14	8:54	170 169-172	1514	178 174-186	266 245-284	2/3
5.50	47:54	2:10	8:41	171 170-173	1485	180 176-186	275 263-288	2/1
5.75	50:02	2:08	8:30	173 172-174	1471	182 178-186	279 269-287	2/1
6.00	52:06	2:04	8:16	173 172-174	1429	184 180-186	287 281-294	1/2
6.25	54:07	2:01	8:06	175 173-178	1417	182 178-186	293 282-327	2/2
6.44	55:43	1:36	8:14	178 176-179	1465	182 174-186	296 272-332	2/3

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m, Flat prediction 55:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

275W (332 max)

Power Graph

Power Bands

Cadence

181 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.4	55:42	8:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	36.41%	More
800m	4:02	8:08	41.71%	More
1km	5:04	8:09	43.91%	More
Mile	8:18	8:18	46.59%	More
5k	26:33	8:33	48.28%	More
5 miles	42:55	8:35	49.08%	More
10k	53:35	8:37	49.27%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:44	8:17
5M	42:37	8:31
10km	53:40	8:38
10M	1:28:51	8:53
Half	1:58:18	9:02
20M	3:05:16	9:16
Mara	4:06:39	9:25

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