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Wed 5th Mar 2025 at 5:45pm by Rhodster

Run > General
  • Time
    25:36
  • Miles
    3.11
  • Min/mi
    8:14
  • Pacing
    95.9%
  • WAVA
    50.52
  • Stride(cm)
    113
  • Cals
    362
  • Watts
    362
  • Cadence
    173
  • BPM
    129
  • %MHR
    67.5
  • B/mi
    1061
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 112/134bpm [947b/mi] 108cal 338/414W
2) 1mi - 8:14(8:14/mi) 134/139bpm [1103b/mi] 120cal 367/429W
3) 1mi - 8:01(8:01/mi) 140/143bpm [1122b/mi] 121cal 379/427W
4) 0.11mi - 54(8:03/mi) 141/143bpm [1134b/mi] 13cal 347/358W
8:27 8:14 8:01 54

Pace

18% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:04 86 77-92 779 165 158-170 324 315-365 1/1
0.25 2:12 1:04 8:33 98 93-103 838 170 168-172 331 318-342 1/1
0.38 3:14 1:02 8:18 104 102-106 863 172 170-174 337 327-354 1/1
0.50 4:16 1:01 8:11 110 106-115 900 174 172-176 344 335-353 0/1
0.63 5:18 1:02 8:14 118 115-120 972 174 172-176 352 343-372 1/1
0.75 6:22 1:05 8:36 127 121-129 1092 173 170-176 342 326-363 1/1
0.88 7:25 1:03 8:24 127 126-131 1066 174 170-176 343 327-357 2/1
1.00 8:27 1:02 8:13 131 129-134 1077 172 168-176 365 328-414 3/1
1.13 9:29 1:02 8:15 135 134-137 1114 173 170-176 358 339-403 3/1
1.25 10:33 1:04 8:35 137 135-139 1176 171 166-172 401 381-429 5/0
1.38 11:38 1:06 8:45 138 138-139 1207 171 170-174 387 355-418 4/0
1.50 12:42 1:03 8:24 134 126-139 1127 169 166-172 324 268-399 2/4
1.63 13:39 58 7:44 124 122-127 959 171 168-174 341 303-409 0/11
1.75 14:39 1:00 7:59 130 125-133 1038 174 172-176 388 369-426 1/2
1.88 15:40 1:00 8:02 135 132-136 1084 175 172-176 366 356-388 1/1
2.00 16:40 1:01 8:07 136 135-137 1103 174 172-176 368 349-390 0/2
2.13 17:38 57 7:39 138 136-140 1055 175 172-178 382 361-402 1/2
2.25 18:37 59 7:56 140 139-140 1110 173 170-176 402 387-416 3/2
2.38 19:37 1:00 8:00 140 139-142 1121 173 170-176 389 370-410 3/2
2.50 20:37 1:00 7:56 141 140-142 1119 173 170-176 384 369-404 1/1
2.63 21:37 1:00 8:01 140 139-141 1123 174 168-176 367 352-399 1/1
2.75 22:38 1:01 8:05 141 139-142 1139 174 172-176 375 362-395 1/1
2.88 23:40 1:02 8:17 141 140-143 1169 174 172-176 389 370-427 2/2
3.00 24:41 1:02 8:12 139 138-140 1141 173 170-176 346 333-376 2/2
3.11 25:35 54 8:04 141 140-143 1138 174 166-176 347 337-358 0/1

Heart

129/143max
  • Show Beats/Mile

Elevation

Asc 21m, Range 19m, Flat prediction 25:19
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.2% 8:26
See your biggest climbs

Power

362W (429 max)
Power Graph
Power Bands

Cadence

173 (178 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 3.1 25:35 8:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 38.17% More
800m 3:54 7:51 43.20% More
1km 4:54 7:53 45.43% More
Mile 7:55 7:55 49.00% More
5k 25:32 8:13 50.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 54.01
5km 25:34 8:14 50.48
5M 43:33 8:43 48.59
10km 55:33 8:56 47.68
10M 1:34:37 9:28 45.82
Half 2:08:01 9:46 44.61
20M 3:25:33 10:17 43.69
Mara 4:38:05 10:37 43.33
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