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Wed 5th Mar 2025 at 3:52pm by kaysdee
Bike > General
-
Time
15:46
-
Miles
2.94
-
Mph
11.2
-
Pacing
0%
-
Cals
106
-
BPM
121
-
%MHR
64
-
B/mi
648
-
Asc(m)
49
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 5:10(5:10/mi) 105/126bpm [543b/mi] 24cal
2) 1mi - 4:48(4:48/mi) 117/131bpm [562b/mi] 28cal
3) 0.94mi - 5:48(6:08/mi) 150/157bpm [921b/mi] 54cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
10.00 |
88 84-93 |
528 |
2/1 |
0.25 |
1:25 |
40 |
11.20 |
94 91-100 |
503 |
3/0 |
0.38 |
1:56 |
31 |
14.61 |
103 101-104 |
423 |
2/0 |
0.50 |
2:53 |
57 +10
|
7.92 |
100 96-105 |
757 |
2/2 |
0.63 |
3:39 |
46 +15
|
9.81 |
105 102-108 |
642 |
2/0 |
0.75 |
4:18 |
39 |
11.55 |
115 105-121 |
597 |
1/1 |
0.88 |
4:56 |
38 |
11.83 |
119 113-124 |
603 |
2/1 |
1.00 |
5:33 |
37 |
12.13 |
118 109-124 |
584 |
5/1 |
1.13 |
6:05 |
33 |
13.78 |
111 109-113 |
483 |
1/1 |
1.25 |
7:03 |
58 +13
|
7.82 |
109 97-116 |
836 |
1/2 |
1.38 |
7:41 |
38 |
11.82 |
110 97-119 |
558 |
0/2 |
1.50 |
8:27 |
45 |
9.89 |
120 118-123 |
728 |
0/2 |
1.63 |
9:00 |
33 |
13.46 |
127 124-129 |
566 |
1/1 |
1.75 |
9:35 |
35 |
12.97 |
126 122-131 |
583 |
1/6 |
1.88 |
10:06 |
31 |
14.57 |
122 118-124 |
502 |
1/1 |
2.00 |
10:37 |
31 |
14.43 |
122 119-123 |
507 |
1/6 |
2.13 |
11:24 |
47 |
9.47 |
136 124-142 |
861 |
5/0 |
2.25 |
12:23 |
59 |
7.69 |
144 132-155 |
1123 |
5/0 |
2.38 |
13:11 |
48 |
9.31 |
155 153-156 |
999 |
6/0 |
2.50 |
14:05 |
54 |
8.32 |
157 156-157 |
1133 |
7/0 |
2.63 |
14:50 |
45 |
10.00 |
155 155-156 |
930 |
9/0 |
2.75 |
15:30 |
40 |
11.39 |
156 155-156 |
822 |
5/0 |
2.88 |
16:03 |
33 |
13.56 |
152 148-156 |
672 |
0/3 |
2.94 |
16:24 |
21 |
11.30 |
142 137-147 |
754 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:04 |
More |
800m |
2:07 |
4:16 |
More |
1km |
2:45 |
4:26 |
More |
Mile |
5:01 |
5:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:43 |
5:46 |
20km |
1:12:40 |
5:51 |
15 miles |
1:28:42 |
5:55 |
20 miles |
2:00:20 |
6:01 |
40km |
2:31:30 |
6:06 |
25 miles |
2:32:27 |
6:06 |
42km |
2:39:33 |
6:07 |
50 miles |
5:17:50 |
6:21 |
56 miles |
5:58:24 |
6:24 |
100 miles |
11:02:40 |
6:38 |
112 miles |
12:27:15 |
6:40 |
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