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Wed 5th Mar 2025 at 3:52pm by kaysdee

Bike > General
  • Time
    15:46
  • Miles
    2.94
  • Mph
    11.2
  • Pacing
    0%
  • Cals
    106
  • BPM
    121
  • %MHR
    64
  • B/mi
    648
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 5:10(5:10/mi) 105/126bpm [543b/mi] 24cal
2) 1mi - 4:48(4:48/mi) 117/131bpm [562b/mi] 28cal
3) 0.94mi - 5:48(6:08/mi) 150/157bpm [921b/mi] 54cal
5:10 4:48 5:48

Pace

13% 11% 19% 42% 13% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 10.00 88 84-93 528 2/1
0.25 1:25 40 11.20 94 91-100 503 3/0
0.38 1:56 31 14.61 103 101-104 423 2/0
0.50 2:53 57 +10 7.92 100 96-105 757 2/2
0.63 3:39 46 +15 9.81 105 102-108 642 2/0
0.75 4:18 39 11.55 115 105-121 597 1/1
0.88 4:56 38 11.83 119 113-124 603 2/1
1.00 5:33 37 12.13 118 109-124 584 5/1
1.13 6:05 33 13.78 111 109-113 483 1/1
1.25 7:03 58 +13 7.82 109 97-116 836 1/2
1.38 7:41 38 11.82 110 97-119 558 0/2
1.50 8:27 45 9.89 120 118-123 728 0/2
1.63 9:00 33 13.46 127 124-129 566 1/1
1.75 9:35 35 12.97 126 122-131 583 1/6
1.88 10:06 31 14.57 122 118-124 502 1/1
2.00 10:37 31 14.43 122 119-123 507 1/6
2.13 11:24 47 9.47 136 124-142 861 5/0
2.25 12:23 59 7.69 144 132-155 1123 5/0
2.38 13:11 48 9.31 155 153-156 999 6/0
2.50 14:05 54 8.32 157 156-157 1133 7/0
2.63 14:50 45 10.00 155 155-156 930 9/0
2.75 15:30 40 11.39 156 155-156 822 5/0
2.88 16:03 33 13.56 152 148-156 672 0/3
2.94 16:24 21 11.30 142 137-147 754 1/0

Heart

121/157max
  • Show Beats/Mile

Elevation

Asc 49m, Range 39m
Elevation Graph
Biggest Climbs (m) Mph
39 2.7% 9.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:04 More
800m 2:07 4:16 More
1km 2:45 4:26 More
Mile 5:01 5:01 More

Predictions

Dist Time Per Mile
10 miles 57:43 5:46
20km 1:12:40 5:51
15 miles 1:28:42 5:55
20 miles 2:00:20 6:01
40km 2:31:30 6:06
25 miles 2:32:27 6:06
42km 2:39:33 6:07
50 miles 5:17:50 6:21
56 miles 5:58:24 6:24
100 miles 11:02:40 6:38
112 miles 12:27:15 6:40

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