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Wed 5th Mar 2025 at 12:44pm by Lesley C

Walk > General
  • windy
  • cold
  • Time
    19:05
  • Miles
    0.89
  • Min/mi
    21:27
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    76
  • Cadence
    116
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    1995
  • Asc(m)
    88
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.89mi - 19:05(21:30/mi) 93/106bpm [1999b/mi] 76cal 55/113rpm
19:05

Pace

7% 56% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:08 90 84-100 1811 112 106-116 1/2
0.13 2:34 1:19 21:02 96 89-100 2020 112 108-118 8/12
0.19 4:22 1:48 28:41 87 76-97 2496 116 112-122 11/0
0.25 5:39 1:17 20:25 86 77-94 1756 117 114-118 4/1
0.31 6:54 1:15 20:01 98 93-101 1962 119 116-120 5/12
0.38 8:15 1:21 21:41 93 89-100 2016 118 110-122 4/6
0.44 9:34 1:19 21:12 85 82-88 1802 118 116-122 1/9
0.50 10:53 1:18 20:55 84 80-88 1757 118 116-120 5/2
0.56 12:09 1:16 20:20 89 86-91 1809 117 114-118 5/7
0.63 13:30 1:21 21:42 92 89-96 1996 116 112-120 3/4
0.69 14:52 1:22 21:46 100 93-104 2177 112 110-114 11/1
0.75 16:04 1:12 19:11 100 96-103 1918 114 108-118 5/8
0.81 17:29 1:25 22:35 99 96-103 2235 116 112-124 4/4
0.88 18:50 1:21 21:42 98 94-102 2127 118 116-122 23/8
0.89 19:05 15 18:59 98 95-100 1861 117 116-120 1/1

Heart

93/104max
  • Show Beats/Mile

Elevation

Asc 88m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
18 15.9% 25:45
12 9.5% 21:37
See your biggest climbs

Cadence

116 (124 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:08 20:40 More
800m 10:21 20:49 More
1km 13:00 20:56 More

Predictions

Dist Time Per Mile
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