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Wed 5th Mar 2025 at 8:10am by mbAL

Run > General
  • Time
    28:31
  • Miles
    3.58
  • Min/mi
    7:58
  • Pacing
    65%
  • WAVA
    59.59
  • Stride(cm)
    118
  • Cals
    301
  • Cadence
    171
  • BPM
    123
  • %MHR
    64.6
  • B/mi
    977
  • Asc(m)
    187
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 113/126bpm [947b/mi] 75cal 7.16/8.01mph
2) 1mi - 7:41(7:41/mi) 126/134bpm [969b/mi] 83cal 7.8/8.33mph
3) 1mi - 7:45(7:45/mi) 131/137bpm [1015b/mi] 87cal 7.74/8.95mph
4) 0.58mi - 4:42(8:10/mi) 137/142bpm [1118b/mi] 56cal 7.35/8.39mph
8:23 7:41 7:45 4:42

Pace

18% 54% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 +2 9:37 106 76-124 1019 162 116-168 11/1
0.25 3:01 1:49 +38 14:33 110 86-125 1601 165 158-170 11/0
0.38 4:01 1:00 8:00 111 107-116 888 169 168-172 0/6
0.50 5:01 1:00 7:57 113 111-115 898 170 170-172 5/0
0.63 6:00 59 7:52 115 115-118 905 170 170-172 6/3
0.75 6:59 1:00 7:57 117 115-119 930 171 170-172 0/26
0.88 8:49 1:50 +47 14:40 104 71-120 1525 172 160-176 15/8
1.00 9:50 1:00 8:03 118 115-121 949 172 168-174 15/9
1.13 10:47 57 7:39 121 118-123 925 171 168-174 0/6
1.25 11:42 55 7:17 121 118-124 882 174 170-176 0/12
1.38 12:40 58 7:42 128 126-130 986 176 176-178 15/0
1.50 13:37 57 7:38 126 125-128 961 176 174-178 3/12
1.63 14:32 55 7:24 129 127-132 954 177 176-180 4/18
1.75 15:28 56 7:28 127 124-130 949 176 172-178 10/6
1.88 16:29 1:01 8:08 129 127-131 1049 173 172-174 5/7
2.00 17:31 1:02 8:15 131 128-134 1082 171 170-174 10/3
2.13 18:32 1:01 8:06 134 133-136 1085 174 172-178 10/8
2.25 19:30 58 7:44 133 133-134 1028 176 172-178 7/10
2.38 20:25 55 7:22 136 133-137 1002 174 170-178 14/6
2.50 21:20 55 7:17 133 131-136 969 174 172-178 9/13
2.63 23:10 1:50 +49 14:41 119 103-129 1747 176 160-182 5/10
2.75 24:09 1:00 7:56 130 128-132 1032 174 172-176 1/4
2.88 25:08 58 7:45 132 131-134 1023 173 172-174 5/6
3.00 26:06 58 7:45 134 132-136 1038 173 170-176 4/3
3.13 27:06 1:01 8:04 138 136-140 1114 172 170-176 10/2
3.25 28:07 1:01 8:05 139 138-141 1123 172 170-174 4/6
3.38 29:27 1:20 +16 10:41 134 125-139 1431 173 166-178 13/3
3.50 30:25 58 7:43 137 136-139 1058 171 170-172 9/8
3.57 31:03 38 8:35 134 131-137 1150 170 170-172 26/6

Heart

123/141max
  • Show Beats/Mile

Elevation

Asc 187m, Range 44m, Flat prediction 27:39
Elevation Graph
Biggest Climbs (m) Min/mi
20 10.1% 9:46
19 6.8% 7:41
18 7.6% 8:14
17 9.4% 7:55
15 11.2% 12:25
15 13.7% 8:18
See your biggest climbs

Cadence

171 (182 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 171 3.6 28:43 8:13
Walk 5.4 117 0 1:42 INF:00:00
Pause 2.0 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 46.34% More
800m 3:43 7:29 52.52% More
1km 4:38 7:28 55.41% More
Mile 7:36 7:36 58.20% More
5k 26:14 8:27 56.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 59.89
5km 24:32 7:54 60.01
5M 40:38 8:08 59.06
10km 51:10 8:14 58.56
10M 1:24:43 8:28 58.06
Half 1:52:48 8:37 57.54
20M 2:56:38 8:50 57.47
Mara 3:55:10 8:59 57.69
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