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Wed 5th Mar 2025 at 10:59am by Karney27
Walk > General
-
Time
1:17:16
-
Miles
2.55
-
Min/mi
30:18
-
Pacing
0%
-
Stride(cm)
49
-
Cals
317
-
Cadence
109
-
BPM
91
-
%MHR
53.1
-
B/mi
2753
-
Asc(m)
77
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 32:30(32:30/mi) 91/116bpm [2957b/mi] 138cal 27/79rpm
2) 1mi - 24:13(24:13/mi) 100/121bpm [2422b/mi] 115cal 36/79rpm
3) 0.55mi - 20:34(37:14/mi) 78/99bpm [2905b/mi] 64cal 24/77rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:13 |
3:13 |
25:40 |
89 83-94 |
2285 |
111 102-118 |
164/15 |
0.25 |
10:51 |
7:38 |
1:01:04 |
80 68-92 |
4885 |
102 90-122 |
11/5 |
0.38 |
16:44 |
5:53 |
47:08 |
88 67-104 |
4147 |
110 80-158 |
6/4 |
0.50 |
20:07 |
3:23 |
27:03 |
90 82-97 |
2434 |
109 96-118 |
7/3 |
0.63 |
23:05 |
2:58 |
23:44 |
88 82-96 |
2088 |
112 110-118 |
13/4 |
0.75 |
26:17 |
3:12 |
25:39 |
108 95-115 |
2770 |
106 80-158 |
5/8 |
0.88 |
29:58 |
3:40 |
29:24 |
106 99-113 |
3116 |
109 94-120 |
5/9 |
1.00 |
32:29 |
2:31 |
20:09 |
102 100-105 |
2056 |
112 106-114 |
6/15 |
1.13 |
34:57 |
2:28 |
19:47 |
102 100-104 |
2018 |
114 110-116 |
7/11 |
1.25 |
37:33 |
2:36 |
20:47 |
116 103-121 |
2411 |
111 100-114 |
8/8 |
1.38 |
40:10 |
2:37 |
20:56 |
114 112-116 |
2387 |
112 108-116 |
15/8 |
1.50 |
42:56 |
2:46 |
22:06 |
107 96-114 |
2364 |
102 82-156 |
16/2 |
1.63 |
45:44 |
2:49 |
22:29 |
107 96-114 |
2406 |
106 86-110 |
2/18 |
1.75 |
48:32 |
2:47 |
22:19 |
95 90-102 |
2119 |
108 96-112 |
8/6 |
1.88 |
51:14 |
2:42 |
21:35 |
93 88-99 |
2007 |
108 80-146 |
6/4 |
2.00 |
56:39 |
5:25 |
43:24 |
81 67-96 |
3515 |
103 92-112 |
5/9 |
2.13 |
59:29 |
2:50 |
22:39 |
94 88-99 |
2129 |
107 100-114 |
4/13 |
2.25 |
1:02:02 |
2:33 |
20:27 |
89 83-95 |
1821 |
112 110-120 |
8/5 |
2.38 |
1:04:34 |
2:32 |
20:12 |
83 77-89 |
1677 |
114 106-120 |
18/16 |
2.50 |
1:11:03 |
6:29 |
51:49 |
74 59-83 |
3834 |
107 98-118 |
4/4 |
2.55 |
1:17:16 |
6:13 |
1:59:33 |
65 55-76 |
7771 |
103 82-154 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:47 |
More |
800m |
10:02 |
20:11 |
More |
1km |
12:51 |
20:41 |
More |
Mile |
21:14 |
21:14 |
More |
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