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Wed 5th Mar 2025 at 10:59am by Karney27

Walk > General
  • Time
    1:17:16
  • Miles
    2.55
  • Min/mi
    30:18
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    317
  • Cadence
    109
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    2753
  • Asc(m)
    77
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 32:30(32:30/mi) 91/116bpm [2957b/mi] 138cal 27/79rpm
2) 1mi - 24:13(24:13/mi) 100/121bpm [2422b/mi] 115cal 36/79rpm
3) 0.55mi - 20:34(37:14/mi) 78/99bpm [2905b/mi] 64cal 24/77rpm
32:30 24:13 20:34

Pace

39% 17% 32% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:13 3:13 25:40 89 83-94 2285 111 102-118 164/15
0.25 10:51 7:38 1:01:04 80 68-92 4885 102 90-122 11/5
0.38 16:44 5:53 47:08 88 67-104 4147 110 80-158 6/4
0.50 20:07 3:23 27:03 90 82-97 2434 109 96-118 7/3
0.63 23:05 2:58 23:44 88 82-96 2088 112 110-118 13/4
0.75 26:17 3:12 25:39 108 95-115 2770 106 80-158 5/8
0.88 29:58 3:40 29:24 106 99-113 3116 109 94-120 5/9
1.00 32:29 2:31 20:09 102 100-105 2056 112 106-114 6/15
1.13 34:57 2:28 19:47 102 100-104 2018 114 110-116 7/11
1.25 37:33 2:36 20:47 116 103-121 2411 111 100-114 8/8
1.38 40:10 2:37 20:56 114 112-116 2387 112 108-116 15/8
1.50 42:56 2:46 22:06 107 96-114 2364 102 82-156 16/2
1.63 45:44 2:49 22:29 107 96-114 2406 106 86-110 2/18
1.75 48:32 2:47 22:19 95 90-102 2119 108 96-112 8/6
1.88 51:14 2:42 21:35 93 88-99 2007 108 80-146 6/4
2.00 56:39 5:25 43:24 81 67-96 3515 103 92-112 5/9
2.13 59:29 2:50 22:39 94 88-99 2129 107 100-114 4/13
2.25 1:02:02 2:33 20:27 89 83-95 1821 112 110-120 8/5
2.38 1:04:34 2:32 20:12 83 77-89 1677 114 106-120 18/16
2.50 1:11:03 6:29 51:49 74 59-83 3834 107 98-118 4/4
2.55 1:17:16 6:13 1:59:33 65 55-76 7771 103 82-154 1/4

Heart

91/121max
  • Show Beats/Mile

Elevation

Asc 77m, Range 176m
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.0% 22:57
See your biggest climbs

Cadence

109 (158 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:47 More
800m 10:02 20:11 More
1km 12:51 20:41 More
Mile 21:14 21:14 More

Predictions

Dist Time Per Mile
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