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Wed 5th Mar 2025 at 11:02am by DfdMike

Swim > Pool
  • Time
    53:21
  • Miles
    0.75
  • per 100m
    4:27
  • Pacing
    0%
  • Cals
    323
  • Cadence
    63
  • BPM
    91
  • %MHR
    53.8
  • B/mi
    6508
  • Surface
    Pool

Notes & Comments

1) 0.19mi - 11:12(1:00:06/mi) 99/128bpm [5950b/mi] 95cal 29/rpm
2) 0mi - 1:28(0/mi) 75/88bpm [INFb/mi] 6cal
3) 0.19mi - 10:59(58:56/mi) 87/101bpm [5127b/mi] 58cal 31/rpm
4) 0mi - 3:29(0/mi) 69/88bpm [INFb/mi] 10cal
5) 0.19mi - 11:00(59:00/mi) 90/122bpm [5310b/mi] 65cal 33/rpm
6) 0mi - 3:58(0/mi) 66/86bpm [INFb/mi] 9cal
7) 0.19mi - 11:16(1:00:27/mi) 96/123bpm [5803b/mi] 80cal 32/rpm
11:12 1:28 10:59 3:29 11:00 3:58 11:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:35 4:35 1:13:45 117 103-126 8628 58 56-62
0.12 8:24 3:49 1:01:24 87 84-91 5342 59 58-60
0.19 12:03 3:39 58:40 83 75-86 4869 60 60-60
0.25 15:43 3:40 59:07 87 80-94 5143 61 58-62
0.31 19:22 3:39 58:50 86 84-87 5060 62 60-66
0.37 23:02 3:39 58:49 88 87-89 5175 65 60-70
0.43 26:34 3:32 56:50 68 68-68 3865 66 66-66
0.50 29:59 3:25 55:01 97 82-117 5336 66 58-74
0.56 33:47 3:48 1:01:14 87 86-89 5327 65 60-72
0.62 37:31 3:44 1:00:12 87 86-88 5238 66 64-70
0.68 41:12 3:41 59:12 66 66-66 3908 64 64-64
0.75 44:57 3:45 1:00:22 107 79-118 6460 64 62-66
0.81 48:47 3:50 1:01:41 93 81-110 5736 63 60-64
0.87 52:28 3:41 59:16 85 83-87 5037 65 64-66

Heart

91/126max
  • Show Beats/Mile

Cadence

63 (74 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 14:12 57:07 More
800m 29:03 58:27 More
1km 36:40 59:01 More

Predictions

Dist Time Per Mile
400m 16:33 1:06:35
750m 32:13 1:09:08
1km 43:42 1:10:20
1500m 1:07:10 1:12:04
1 mile 1:12:22 1:12:22
1.9km 1:26:18 1:13:06
3km 2:20:03 1:15:08
3.8km 2:59:56 1:16:12
5km 4:00:40 1:17:28
10km 8:21:47 1:20:45
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