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Wed 5th Mar 2025 at 6:37am by beef

Bike > General
  • Time
    1:12:17
  • Miles
    13.05
  • Mph
    10.8
  • Pacing
    0%
  • FBI
    51.86
  • Cals
    611
  • BPM
    101
  • %MHR
    63
  • B/mi
    559
  • Asc(m)
    172
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 31:28(6:18/mi) 87/119bpm [548b/mi] 194cal
2) 5mi - 23:42(4:44/mi) 113/137bpm [536b/mi] 265cal
3) 3.05mi - 17:07(5:37/mi) 110/129bpm [618b/mi] 152cal
31:28 23:42 17:07

Pace

20% 8% 14% 24% 29% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:12 2:12 13.66 65 56-75 285 1/24
1.00 4:57 2:45 10.92 73 65-81 401 19/13
1.50 8:29 3:32 8.48 86 75-93 609 8/12
2.00 1:07:24 58:55 +57:27 0.51 85 78-93 10015 5/9
2.50 1:12:26 5:02 +10 5.96 99 88-109 997 8/3
3.00 1:17:48 5:22 +5 5.60 104 89-119 1115 16/1
3.50 1:20:46 2:59 10.07 98 85-115 584 23/0
4.00 3:07:03 1:46:17 +1:43:24 0.28 74 55-98 15729 3/6
4.50 3:10:08 3:05 +6 9.73 83 71-95 512 14/4
5.00 3:12:49 2:42 +10 11.13 87 79-93 469 6/5
5.50 4:40:28 1:27:39 +1:25:45 0.34 97 83-108 17004 2/10
6.00 4:44:35 4:07 7.29 112 102-127 922 0/13
6.50 4:46:42 2:07 +3 14.22 107 102-110 452 12/4
7.00 4:48:54 2:12 13.60 114 108-118 503 2/5
7.50 4:50:57 2:03 14.64 120 112-127 492 3/26
8.00 4:53:10 2:13 13.55 118 109-123 522 10/4
8.50 4:55:37 2:27 +3 12.29 112 107-116 547 6/8
9.00 4:57:36 1:59 15.11 125 113-137 496 6/6
9.50 5:00:11 2:35 11.58 119 114-124 617 7/21
10.00 5:02:22 2:11 13.79 117 109-126 509 3/8
10.50 5:04:30 2:08 14.06 114 109-117 487 2/10
11.00 5:06:41 2:11 13.74 113 106-121 494 1/11
11.50 5:09:34 2:53 +2 10.39 103 93-113 595 14/3
12.00 5:12:46 3:12 +7 9.35 107 98-112 686 18/6
12.50 5:16:51 4:05 7.36 110 102-116 897 24/1
13.00 5:19:21 2:30 12.04 118 112-129 588 4/9
13.05 5:19:38 17 9.56 116 115-117 728 0/0

Heart

101/137max
  • Show Beats/Mile

Elevation

Asc 172m, Range 76m
Elevation Graph
Biggest Climbs (m) Mph
43 4.2% 6.1
29 3.9% 7.2
19 4.1% 6.6
12 4.4% 6.9
12 2.5% 0.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:57 More
800m 1:32 3:06 More
1km 1:59 3:11 More
Mile 4:08 4:08 More
5k 13:33 4:22 More
5 miles 22:01 4:24 More
10k 28:59 4:40 More
10 miles 4:01:14 24:07 More

Predictions

Dist Time Per Mile
10 miles 54:31 5:27
20km 1:08:38 5:31
15 miles 1:23:47 5:35
20 miles 1:53:39 5:41
40km 2:23:06 5:45
25 miles 2:23:59 5:46
42km 2:30:41 5:46
50 miles 5:00:12 6:00
56 miles 5:38:31 6:03
100 miles 10:25:53 6:16
112 miles 11:45:46 6:18

Bespoke Fields

Amend your bespoke fields
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INR last
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