Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 5th Mar 2025 at 9:35am by Firesac
Run > General
-
Time
1:14:55
-
Miles
8.52
-
Min/mi
8:48
-
Pacing
23.7%
-
WAVA
62.07
-
Stride(cm)
107
-
Cals
1081
-
Cadence
171
-
BPM
156
-
%MHR
91.1
-
B/mi
1369
-
Asc(m)
193
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 9:10(9:10/mi) 125/138bpm [1147b/mi] 118cal
2) 1mi - 8:40(8:40/mi) 135/146bpm [1171b/mi] 109cal
3) 1mi - 8:54(8:54/mi) 145/168bpm [1290b/mi] 122cal
4) 1mi - 8:39(8:39/mi) 155/173bpm [1341b/mi] 117cal
5) 1mi - 8:34(8:34/mi) 171/180bpm [1465b/mi] 129cal
6) 1mi - 8:44(8:44/mi) 172/176bpm [1502b/mi] 137cal
7) 1mi - 9:12(9:12/mi) 174/179bpm [1602b/mi] 148cal
8) 1mi - 8:57(8:57/mi) 173/180bpm [1548b/mi] 139cal
9) 0.52mi - 4:04(7:47/mi) 171/175bpm [1330b/mi] 62cal
9:10 8:40 8:54 8:39 8:34 8:44 9:12 8:57 4:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:09 |
2:09 |
8:35 |
105 76-121 |
902 |
169 120-176 |
6/5 |
| 0.50 |
4:38 |
2:29 |
9:56 |
125 120-133 |
1242 |
173 170-178 |
8/2 |
| 0.75 |
7:02 |
2:24 |
9:36 |
133 130-137 |
1277 |
173 168-178 |
13/1 |
| 1.00 |
9:11 |
2:09 |
8:36 |
134 131-138 |
1152 |
173 164-180 |
4/9 |
| 1.25 |
11:31 |
2:20 |
9:21 |
135 130-139 |
1263 |
171 166-176 |
6/6 |
| 1.50 |
13:37 |
2:05 |
8:22 |
134 127-140 |
1121 |
168 166-172 |
1/14 |
| 1.75 |
15:42 |
2:05 |
8:20 |
137 133-142 |
1142 |
170 166-176 |
1/14 |
| 2.00 |
20:58 |
5:17 +3:09
|
21:07 |
131 84-146 |
2765 |
172 166-180 |
5/3 |
| 2.25 |
23:11 |
2:12 |
8:49 |
138 119-149 |
1216 |
172 166-180 |
6/5 |
| 2.50 |
25:26 |
2:15 |
9:01 |
144 136-148 |
1298 |
169 166-174 |
10/2 |
| 2.75 |
27:28 |
2:03 |
8:10 |
143 140-147 |
1169 |
168 166-174 |
0/13 |
| 3.00 |
29:53 |
2:25 |
9:38 |
157 142-168 |
1513 |
170 164-174 |
13/3 |
| 3.25 |
36:41 |
6:48 +4:53
|
27:11 |
135 94-164 |
3670 |
170 164-178 |
6/10 |
| 3.50 |
39:04 |
2:24 |
9:34 |
150 137-155 |
1436 |
172 168-176 |
1/12 |
| 3.75 |
41:16 |
2:12 |
8:48 |
162 151-170 |
1425 |
170 166-174 |
15/0 |
| 4.00 |
43:25 |
2:09 |
8:35 |
170 168-173 |
1459 |
170 166-174 |
3/5 |
| 4.25 |
45:32 |
2:07 |
8:28 |
169 166-173 |
1432 |
169 164-176 |
5/4 |
| 4.50 |
47:46 |
2:14 |
8:55 |
171 168-177 |
1524 |
171 166-178 |
3/9 |
| 4.75 |
49:48 |
2:02 |
8:08 |
171 162-180 |
1391 |
172 166-182 |
10/9 |
| 5.00 |
51:59 |
2:11 |
8:45 |
173 169-176 |
1514 |
172 168-178 |
8/5 |
| 5.25 |
54:06 |
2:07 |
8:27 |
173 169-175 |
1462 |
171 168-174 |
6/6 |
| 5.50 |
56:22 |
2:16 |
9:05 |
171 169-176 |
1553 |
173 166-180 |
4/5 |
| 5.75 |
58:26 |
2:04 |
8:17 |
171 168-174 |
1418 |
168 164-174 |
3/16 |
| 6.00 |
1:00:43 |
2:17 |
9:08 |
172 171-176 |
1570 |
171 164-176 |
9/7 |
| 6.25 |
1:02:49 |
2:05 |
8:22 |
175 172-179 |
1463 |
170 166-178 |
7/3 |
| 6.50 |
1:05:15 |
2:27 |
9:47 |
172 167-178 |
1683 |
171 166-174 |
1/17 |
| 6.75 |
1:07:30 |
2:15 |
8:59 |
172 167-176 |
1544 |
172 168-176 |
15/1 |
| 7.00 |
1:09:55 |
2:25 |
9:42 |
175 173-178 |
1697 |
173 168-178 |
6/6 |
| 7.25 |
1:12:24 |
2:28 |
9:54 |
173 171-177 |
1713 |
172 168-176 |
17/0 |
| 7.50 |
1:14:36 |
2:12 |
8:47 |
171 168-174 |
1501 |
171 168-174 |
13/3 |
| 7.75 |
1:16:51 |
2:16 |
9:03 |
173 170-175 |
1565 |
173 166-176 |
7/11 |
| 8.00 |
1:18:53 |
2:01 |
8:05 |
174 171-178 |
1406 |
174 168-180 |
8/5 |
| 8.25 |
1:20:45 |
1:52 |
7:30 |
172 169-175 |
1289 |
174 168-180 |
1/14 |
| 8.50 |
1:22:46 |
2:01 |
8:03 |
171 165-174 |
1376 |
175 168-186 |
4/5 |
| 8.52 |
1:22:57 |
11 |
8:41 |
171 171-171 |
1485 |
177 176-178 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
33 3.5% |
9:43
|
|
19 4.9% |
9:46
|
|
19 3.9% |
9:11
|
|
17 4.8% |
10:04
|
|
17 4.0% |
10:07
|
|
14 3.8% |
9:42
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.1 |
171 |
8.5 |
1:14:49 |
9:44 |
| Walk |
0.1 |
120 |
0 |
4 |
8:57 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
8.8 |
- |
- |
8:02 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:12 |
50.13% |
More |
| 800m |
3:45 |
7:32 |
57.54% |
More |
| 1km |
4:46 |
7:40 |
59.70% |
More |
| Mile |
8:08 |
8:08 |
61.09% |
More |
| 5k |
26:51 |
8:39 |
60.69% |
More |
| 5 miles |
43:40 |
8:44 |
61.10% |
More |
| 10k |
59:11 |
9:32 |
56.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:15 |
7:15 |
68.52 |
| 5km |
24:57 |
8:02 |
65.31 |
| 5M |
41:54 |
8:23 |
63.67 |
| 10km |
53:06 |
8:33 |
62.85 |
| 10M |
1:29:12 |
8:55 |
61.60 |
| Half |
1:59:44 |
9:08 |
60.65 |
| 20M |
3:09:54 |
9:30 |
59.99 |
| Mara |
4:14:53 |
9:44 |
59.86 |
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