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Wed 5th Mar 2025 at 8:51am by RichS

Run > General
  • Time
    19:57
  • Miles
    1.90
  • Min/mi
    10:30
  • Pacing
    94.3%
  • WAVA
    53.24
  • Stride(cm)
    96
  • Cals
    201
  • Cadence
    160
  • BPM
    138
  • %MHR
    86.5
  • B/mi
    1453
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 133/141bpm [865b/km] 62cal 9.23/10.14kmph
2) 1km - 6:48(6:48/km) 141/144bpm [959b/km] 70cal 8.82/9.54kmph
3) 1km - 6:18(6:18/km) 144/150bpm [906b/km] 66cal 9.53/9.98kmph
4) 0.06km - 21(5:28/km) 149/150bpm [813b/km] 3cal 10.99/9.94kmph
6:30 6:48 6:18 21

Pace

3% 13% 52% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:22 107 94-120 1110 149 118-164 0/1
0.13 1:16 37 9:50 127 123-131 1249 167 162-172 0/1
0.19 1:54 38 10:05 132 131-133 1331 167 164-168 0/3
0.25 2:31 38 10:04 134 133-136 1349 162 160-166 0/3
0.31 3:09 37 9:58 135 132-136 1347 162 162-162 0/2
0.38 3:49 40 10:41 136 135-138 1452 163 162-164 0/1
0.44 4:28 39 10:28 138 134-141 1445 161 160-162 1/0
0.50 5:08 40 10:37 140 139-141 1486 163 162-164 0/0
0.56 5:49 41 10:56 140 139-140 1530 156 152-160 1/0
0.63 6:34 45 12:07 141 141-142 1709 153 152-154 1/1
0.69 7:19 45 11:56 142 141-142 1694 155 152-158 3/0
0.75 8:03 44 11:46 141 140-141 1660 156 154-158 3/0
0.81 8:44 41 10:58 142 141-143 1558 158 156-160 1/0
0.88 9:26 42 11:13 143 142-144 1604 158 154-160 2/0
0.94 10:08 41 10:59 142 142-143 1559 159 156-160 1/0
1.00 10:47 39 10:23 141 140-142 1465 159 158-160 1/0
1.06 11:26 39 10:29 140 140-141 1468 159 158-160 0/2
1.13 12:06 40 10:41 142 141-142 1517 160 158-162 0/0
1.19 12:44 38 10:10 141 140-141 1433 161 158-162 0/2
1.25 13:24 40 10:37 142 141-142 1506 158 158-158 0/2
1.31 14:03 40 10:33 141 141-142 1488 159 158-160 1/0
1.38 14:42 39 10:26 142 141-142 1482 160 158-160 0/1
1.44 15:18 36 9:34 140 139-142 1339 163 160-168 0/2
1.50 15:57 39 10:19 138 138-139 1423 161 160-164 0/4
1.56 16:35 38 10:03 143 141-144 1437 162 162-164 0/2
1.63 17:13 38 10:08 146 145-146 1480 162 162-162 1/0
1.69 17:52 39 10:23 147 147-148 1526 163 160-164 1/0
1.75 18:28 37 9:48 148 148-149 1451 162 162-164 1/1
1.81 19:05 37 9:49 149 148-150 1464 163 160-164 2/2
1.88 19:42 37 9:45 149 149-150 1453 163 162-166 0/1
1.90 19:58 16 9:25 150 150-150 1414 165 164-166 0/0

Heart

138/150max
  • Show Beats/Mile

Elevation

Asc 21m, Range 17m, Flat prediction 19:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 160 1.9 19:53 10:28
Walk 0.4 118 0 5 15:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 40.07% More
800m 4:56 9:56 46.75% More
1km 6:14 10:01 49.14% More
Mile 10:13 10:13 52.80% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 53.42
5km 33:36 10:49 51.88
5M 55:38 11:08 51.34
10km 1:10:03 11:16 51.03
10M 1:56:00 11:36 50.84
Half 2:34:27 11:47 50.53
20M 4:01:51 12:06 50.72
Mara 5:22:00 12:17 51.10
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