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Wed 5th Mar 2025 at 8:28am by rzats66

Run > General
  • Time
    26:23
  • Miles
    2.14
  • Min/mi
    12:20
  • Pacing
    71%
  • WAVA
    44.27
  • Stride(cm)
    80
  • Cals
    267
  • Cadence
    163
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1951
  • Surface
    Road

Notes & Comments

1) 1mi - 12:29(12:29/mi) 151/173bpm [1886b/mi] 118cal 4.8/0mph
2) 1mi - 12:28(12:28/mi) 164/171bpm [2044b/mi] 134cal 4.81/0mph
3) 0.14mi - 1:25(10:24/mi) 166/171bpm [1726b/mi] 15cal 5.77/0mph
12:29 12:28 1:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 11:04 118 94-141 1305 164 128-170
0.13 1:25 44 11:37 138 132-147 1604 166 164-170
0.19 2:12 47 12:33 136 133-140 1707 166 164-168
0.25 3:00 48 12:46 143 139-147 1825 166 164-168
0.31 3:48 48 12:41 136 133-143 1724 165 160-168
0.38 4:40 53 14:05 139 134-144 1958 164 158-170
0.44 5:25 45 11:53 150 138-168 1782 162 158-164
0.50 6:14 49 13:10 165 164-166 2172 164 162-166
0.56 6:53 38 10:14 169 163-173 1729 166 162-170
0.63 7:37 44 11:50 166 163-167 1963 165 162-168
0.69 8:22 45 11:59 165 163-170 1978 164 158-168
0.75 10:19 1:57 31:07 157 138-165 4886 162 158-164
0.81 11:05 46 12:19 157 140-167 1934 163 160-166
0.88 12:01 56 14:58 159 156-162 2379 160 154-164
0.94 12:46 45 11:59 164 162-166 1964 162 158-168
1.00 13:34 48 12:46 163 160-165 2080 163 160-170
1.06 14:18 44 11:47 165 162-167 1943 163 158-166
1.13 15:02 44 11:40 164 161-166 1913 163 156-166
1.19 15:48 46 12:22 161 157-167 1992 162 158-168
1.25 16:37 49 13:06 164 161-166 2149 163 158-166
1.31 17:23 46 12:10 166 163-168 2019 164 160-166
1.38 18:48 1:26 22:52 163 157-166 3726 163 160-166
1.44 19:28 40 10:38 161 157-168 1711 164 162-166
1.50 20:27 59 15:45 163 160-168 2568 163 158-166
1.56 21:10 43 11:22 165 163-167 1876 162 158-164
1.63 21:57 47 12:31 163 161-167 2040 162 160-168
1.69 22:47 50 13:27 162 159-168 2179 160 158-166
1.75 23:33 46 12:17 166 160-168 2038 161 158-164
1.81 24:25 52 13:51 161 158-167 2230 161 156-168
1.88 25:12 46 12:20 168 166-171 2071 164 162-166
1.94 26:03 51 13:38 167 165-169 2276 161 158-164
2.00 26:39 36 9:41 166 162-168 1609 162 160-164
2.06 27:16 37 9:57 166 162-171 1652 165 158-174
2.13 27:49 32 8:39 167 165-169 1444 163 160-166
2.14 28:04 15 23:52 166 164-168 3961 135 108-162

Heart

158/173max
  • Show Beats/Mile

Cadence

163 (174 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 163 2.1 27:51 13:04
Walk 0.6 117 0 10 57:52
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 37.35% More
800m 5:48 11:40 38.94% More
1km 7:16 11:42 41.10% More
Mile 12:46 12:46 41.11% More

Predictions

Dist Time Per Mile WAVA
1M 11:31 11:31 45.55
5km 39:37 12:45 43.06
5M 1:06:34 13:19 42.03
10km 1:24:22 13:35 41.52
10M 2:21:44 14:10 40.75
Half 3:10:16 14:31 40.16
20M 5:01:49 15:05 39.77
Mara 6:45:09 15:28 39.72
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