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Wed 5th Mar 2025 at 8:28am by rzats66
Run > General
-
Time
26:23
-
Miles
2.14
-
Min/mi
12:20
-
Pacing
71%
-
WAVA
44.27
-
Stride(cm)
80
-
Cals
267
-
Cadence
163
-
BPM
158
-
%MHR
92.5
-
B/mi
1951
-
Surface
Road
Notes & Comments
1) 1mi - 12:29(12:29/mi) 151/173bpm [1886b/mi] 118cal 4.8/0mph
2) 1mi - 12:28(12:28/mi) 164/171bpm [2044b/mi] 134cal 4.81/0mph
3) 0.14mi - 1:25(10:24/mi) 166/171bpm [1726b/mi] 15cal 5.77/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
11:04 |
118 94-141 |
1305 |
164 128-170 |
0.13 |
1:25 |
44 |
11:37 |
138 132-147 |
1604 |
166 164-170 |
0.19 |
2:12 |
47 |
12:33 |
136 133-140 |
1707 |
166 164-168 |
0.25 |
3:00 |
48 |
12:46 |
143 139-147 |
1825 |
166 164-168 |
0.31 |
3:48 |
48 |
12:41 |
136 133-143 |
1724 |
165 160-168 |
0.38 |
4:40 |
53 |
14:05 |
139 134-144 |
1958 |
164 158-170 |
0.44 |
5:25 |
45 |
11:53 |
150 138-168 |
1782 |
162 158-164 |
0.50 |
6:14 |
49 |
13:10 |
165 164-166 |
2172 |
164 162-166 |
0.56 |
6:53 |
38 |
10:14 |
169 163-173 |
1729 |
166 162-170 |
0.63 |
7:37 |
44 |
11:50 |
166 163-167 |
1963 |
165 162-168 |
0.69 |
8:22 |
45 |
11:59 |
165 163-170 |
1978 |
164 158-168 |
0.75 |
10:19 |
1:57 |
31:07 |
157 138-165 |
4886 |
162 158-164 |
0.81 |
11:05 |
46 |
12:19 |
157 140-167 |
1934 |
163 160-166 |
0.88 |
12:01 |
56 |
14:58 |
159 156-162 |
2379 |
160 154-164 |
0.94 |
12:46 |
45 |
11:59 |
164 162-166 |
1964 |
162 158-168 |
1.00 |
13:34 |
48 |
12:46 |
163 160-165 |
2080 |
163 160-170 |
1.06 |
14:18 |
44 |
11:47 |
165 162-167 |
1943 |
163 158-166 |
1.13 |
15:02 |
44 |
11:40 |
164 161-166 |
1913 |
163 156-166 |
1.19 |
15:48 |
46 |
12:22 |
161 157-167 |
1992 |
162 158-168 |
1.25 |
16:37 |
49 |
13:06 |
164 161-166 |
2149 |
163 158-166 |
1.31 |
17:23 |
46 |
12:10 |
166 163-168 |
2019 |
164 160-166 |
1.38 |
18:48 |
1:26 |
22:52 |
163 157-166 |
3726 |
163 160-166 |
1.44 |
19:28 |
40 |
10:38 |
161 157-168 |
1711 |
164 162-166 |
1.50 |
20:27 |
59 |
15:45 |
163 160-168 |
2568 |
163 158-166 |
1.56 |
21:10 |
43 |
11:22 |
165 163-167 |
1876 |
162 158-164 |
1.63 |
21:57 |
47 |
12:31 |
163 161-167 |
2040 |
162 160-168 |
1.69 |
22:47 |
50 |
13:27 |
162 159-168 |
2179 |
160 158-166 |
1.75 |
23:33 |
46 |
12:17 |
166 160-168 |
2038 |
161 158-164 |
1.81 |
24:25 |
52 |
13:51 |
161 158-167 |
2230 |
161 156-168 |
1.88 |
25:12 |
46 |
12:20 |
168 166-171 |
2071 |
164 162-166 |
1.94 |
26:03 |
51 |
13:38 |
167 165-169 |
2276 |
161 158-164 |
2.00 |
26:39 |
36 |
9:41 |
166 162-168 |
1609 |
162 160-164 |
2.06 |
27:16 |
37 |
9:57 |
166 162-171 |
1652 |
165 158-174 |
2.13 |
27:49 |
32 |
8:39 |
167 165-169 |
1444 |
163 160-166 |
2.14 |
28:04 |
15 |
23:52 |
166 164-168 |
3961 |
135 108-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
163 |
2.1 |
27:51 |
13:04 |
Walk |
0.6 |
117 |
0 |
10 |
57:52 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
37.35% |
More |
800m |
5:48 |
11:40 |
38.94% |
More |
1km |
7:16 |
11:42 |
41.10% |
More |
Mile |
12:46 |
12:46 |
41.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:31 |
11:31 |
45.55 |
5km |
39:37 |
12:45 |
43.06 |
5M |
1:06:34 |
13:19 |
42.03 |
10km |
1:24:22 |
13:35 |
41.52 |
10M |
2:21:44 |
14:10 |
40.75 |
Half |
3:10:16 |
14:31 |
40.16 |
20M |
5:01:49 |
15:05 |
39.77 |
Mara |
6:45:09 |
15:28 |
39.72 |
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