Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 5th Mar 2025 at 7:21am by Rosiegal
Run > General
-
Time
44:12
-
Miles
4.05
-
Min/mi
10:55
-
Pacing
71.9%
-
WAVA
44.36
-
Stride(cm)
83
-
Cals
422
-
Watts
233
-
Cadence
178
-
BPM
149
-
%MHR
87.2
-
B/mi
1628
-
Asc(m)
68
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:49(10:58/mi) 136/151bpm [1491b/mi] 62cal 236/303W
2) 0.62mi - 6:30(10:28/mi) 142/148bpm [1487b/mi] 61cal 212/325W
3) 0.62mi - 6:24(10:18/mi) 149/153bpm [1536b/mi] 61cal 215/243W
4) 0.62mi - 7:18(11:45/mi) 156/165bpm [1834b/mi] 71cal 227/303W
5) 0.62mi - 6:51(11:02/mi) 149/159bpm [1643b/mi] 64cal 231/314W
6) 0.62mi - 7:08(11:28/mi) 157/161bpm [1801b/mi] 70cal 237/308W
7) 0.32mi - 3:11(10:02/mi) 160/163bpm [1606b/mi] 33cal 235/271W
6:49 6:30 6:24 7:18 6:51 7:08 3:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:44 |
114 94-130 |
1224 |
182 176-186 |
251 215-269 |
4/1 |
0.25 |
2:43 |
1:23 |
11:02 |
139 130-147 |
1535 |
182 176-186 |
246 224-303 |
6/0 |
0.38 |
4:38 |
1:55 +28
|
15:17 |
146 137-151 |
2231 |
178 176-188 |
270 221-303 |
7/0 |
0.50 |
6:21 |
1:43 +20
|
13:47 |
141 137-146 |
1944 |
179 176-184 |
239 213-287 |
4/1 |
0.63 |
7:39 |
1:18 |
10:24 |
141 136-144 |
1467 |
182 178-186 |
232 209-279 |
1/4 |
0.75 |
9:01 |
1:22 |
10:54 |
144 135-148 |
1571 |
183 180-186 |
213 188-239 |
1/5 |
0.88 |
10:24 |
1:23 +9
|
11:06 |
143 138-146 |
1587 |
181 176-188 |
205 179-252 |
0/10 |
1.00 |
11:43 |
1:18 |
10:26 |
142 138-145 |
1482 |
179 176-184 |
215 192-235 |
1/4 |
1.13 |
13:36 |
1:53 +30
|
15:07 |
141 134-145 |
2132 |
177 168-186 |
240 181-325 |
5/8 |
1.25 |
14:51 |
1:15 |
10:00 |
140 133-144 |
1399 |
184 178-188 |
217 184-239 |
0/5 |
1.38 |
16:08 |
1:17 |
10:18 |
148 144-151 |
1524 |
183 180-190 |
219 194-238 |
0/8 |
1.50 |
17:25 |
1:17 |
10:17 |
145 144-148 |
1490 |
184 180-190 |
208 190-225 |
0/5 |
1.63 |
18:43 |
1:18 |
10:23 |
148 146-153 |
1537 |
184 180-188 |
229 212-243 |
1/5 |
1.75 |
20:00 |
1:17 |
10:17 |
151 150-153 |
1554 |
185 180-188 |
211 188-224 |
0/6 |
1.88 |
21:18 |
1:17 |
10:17 |
151 148-153 |
1553 |
182 178-186 |
207 188-226 |
0/6 |
2.00 |
22:37 |
1:20 |
10:38 |
150 148-152 |
1595 |
182 178-186 |
225 215-240 |
2/1 |
2.13 |
23:55 |
1:18 |
10:23 |
155 153-157 |
1610 |
181 176-186 |
227 194-251 |
1/3 |
2.25 |
25:17 |
1:22 |
10:56 |
157 155-161 |
1716 |
179 174-184 |
239 223-280 |
9/0 |
2.38 |
27:15 |
1:58 |
15:40 |
162 158-165 |
2539 |
145 124-246 |
225 152-303 |
10/0 |
2.50 |
29:09 |
1:54 +29
|
15:14 |
153 147-160 |
2331 |
175 166-178 |
247 198-280 |
5/1 |
2.63 |
31:17 |
2:08 +44
|
17:02 |
144 137-154 |
2453 |
177 172-184 |
247 210-289 |
3/2 |
2.75 |
32:35 |
1:18 |
10:26 |
152 152-154 |
1585 |
183 178-186 |
215 204-225 |
0/4 |
2.88 |
33:55 |
1:20 |
10:39 |
153 152-154 |
1631 |
182 176-188 |
226 207-314 |
4/5 |
3.00 |
36:13 |
2:18 +55
|
18:28 |
142 132-156 |
2622 |
178 174-180 |
247 221-306 |
4/1 |
3.13 |
38:06 |
1:52 +22
|
14:58 |
154 147-160 |
2305 |
175 170-180 |
250 221-284 |
6/1 |
3.25 |
39:37 |
1:31 |
12:08 |
156 151-160 |
1894 |
172 170-176 |
264 224-308 |
9/0 |
3.38 |
41:23 |
1:46 +22
|
14:10 |
153 149-160 |
2167 |
177 174-184 |
248 220-279 |
5/1 |
3.50 |
42:45 |
1:22 |
10:59 |
159 156-161 |
1747 |
178 176-186 |
235 206-269 |
4/2 |
3.63 |
44:35 |
1:50 +22
|
14:41 |
158 154-161 |
2319 |
174 166-176 |
252 214-302 |
6/2 |
3.75 |
45:56 |
1:20 |
10:41 |
159 155-162 |
1699 |
177 176-182 |
234 214-269 |
5/2 |
3.88 |
47:10 |
1:14 |
9:54 |
160 159-163 |
1585 |
183 180-188 |
225 205-242 |
0/4 |
4.00 |
48:26 |
1:16 |
10:09 |
160 159-162 |
1625 |
184 178-188 |
238 224-271 |
2/3 |
4.05 |
48:54 |
28 |
10:09 |
161 160-163 |
1633 |
180 174-184 |
251 244-267 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.4 |
179 |
4 |
42:41 |
11:56 |
Walk |
2.7 |
130 |
0.1 |
1:26 |
18:57 |
Still |
0.2 |
- |
- |
7 |
- |
Pause |
8.7 |
- |
- |
4:41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
33.96% |
More |
800m |
5:03 |
10:10 |
39.30% |
More |
1km |
6:21 |
10:14 |
41.14% |
More |
Mile |
10:19 |
10:19 |
43.69% |
More |
5k |
37:28 |
12:04 |
39.94% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:02 |
10:02 |
5km |
33:22 |
10:44 |
5M |
55:16 |
11:03 |
10km |
1:09:35 |
11:12 |
10M |
1:55:13 |
11:31 |
Half |
2:33:24 |
11:43 |
20M |
4:00:13 |
12:01 |
Mara |
5:19:50 |
12:12 |
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