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Wed 5th Mar 2025 at 6:33am by Grumpy Galloper

Run > General
  • Time
    21:30
  • Miles
    2.62
  • Min/mi
    8:12
  • Pacing
    22%
  • WAVA
    64.36
  • Stride(cm)
    111
  • Cals
    259
  • Cadence
    177
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1146
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 136/150bpm [1112b/mi] 92cal 7.34/46.29mph
2) 1mi - 8:08(8:08/mi) 145/154bpm [1180b/mi] 99cal 7.37/7.89mph
3) 0.62mi - 5:12(8:19/mi) 151/161bpm [1256b/mi] 68cal 7.21/8.79mph
8:10 8:08 5:12

Pace

23% 9% 16% 33% 9% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 +4 7:18 113 78-146 826 174 170-176 64/0
0.25 1:54 59 7:51 139 133-148 1092 173 170-180 1/0
0.38 2:54 1:00 7:59 142 139-145 1133 174 172-176 4/0
0.50 3:50 56 7:32 140 139-143 1054 176 174-178 1/3
0.63 5:01 1:11 9:31 146 140-149 1389 173 108-180 4/1
0.75 7:09 2:07 +1:12 16:59 121 106-141 2055 178 174-182 0/8
0.88 8:09 1:00 7:59 133 122-143 1061 180 178-182 5/2
1.00 9:10 1:01 8:11 146 145-147 1195 177 176-180 7/5
1.13 10:09 59 7:51 144 143-145 1130 179 178-180 2/7
1.25 11:09 1:00 7:58 145 144-146 1156 179 178-180 5/5
1.38 12:13 1:04 8:31 147 146-149 1253 179 178-182 5/3
1.50 13:15 1:02 8:19 151 149-153 1255 180 178-182 6/2
1.63 16:08 2:53 +1:55 23:04 128 102-154 2953 181 178-182 2/7
1.75 17:13 1:05 8:39 142 136-145 1229 179 172-182 1/1
1.88 18:12 59 7:55 147 144-151 1164 181 180-182 4/1
2.00 19:13 1:01 8:09 152 151-152 1240 181 180-182 4/3
2.13 20:13 1:00 8:00 154 152-156 1233 180 178-182 3/1
2.25 21:11 57 7:37 156 155-157 1187 180 178-184 4/4
2.38 22:09 58 7:45 159 158-161 1231 182 180-184 4/1
2.50 23:07 59 7:50 159 158-160 1244 180 176-182 7/5
2.63 27:50 4:42 +3:55 37:39 135 120-158 5084 178 88-192 4/3
2.66 28:35 45 23:37 137 134-139 3235 146 122-180 0/2

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 48m, Range 75m, Flat prediction 21:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.6 178 2.6 21:23 10:36
Walk 1.0 114 0 21 31:39
Still 0.6 - - 12 -
Pause 18.9 - - 6:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 49.94% More
800m 3:45 7:32 57.91% More
1km 4:50 7:46 59.41% More
Mile 9:06 9:06 55.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 68.91
5km 26:03 8:23 63.12
5M 44:28 8:54 60.56
10km 56:47 9:08 59.33
10M 1:36:58 9:42 57.22
Half 2:11:22 10:02 55.84
20M 3:31:25 10:34 54.44
Mara 4:46:26 10:56 53.83
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