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Wed 5th Mar 2025 at 5:58am by ChristianPoulton

Bike > Commuting

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Time
31:13
Miles
7.15
Mph
13.7
Pacing
0%
FBI
64.63
Cals
219
Cadence
63
BPM
99
%MHR
51.1
B/mi
433
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 13:23(2:41/km) 93/114bpm [249b/km] 87cal 62/107rpm
2) 5km - 13:22(2:40/km) 105/116bpm [281b/km] 105cal 66/93rpm
3) 1.51km - 4:29(2:58/km) 99/113bpm [294b/km] 27cal 57/86rpm

13:23 13:22 4:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	9.00	79 62-88	526	44 12-64	2/1
0.50	2:42	1:02	14.41	94 88-99	391	59 32-65	2/1
0.75	4:05	1:23	10.88	96 90-101	530	61 42-72	2/1
1.00	5:10	1:05	13.91	101 98-104	436	56 8-68	4/0
1.25	6:02	52	17.30	106 101-108	368	74 62-101	1/3
1.50	6:34	32	28.44	96 79-108	203	83 83-83	0/24
1.75	7:35	1:01	14.75	85 73-108	346	57 21-71	0/9
2.00	8:36	1:02	14.63	108 106-111	443	61 52-68	0/3
2.25	10:14	1:38	9.17	83 70-110	543	65 24-81	2/1
2.50	11:13	58	15.40	79 76-84	308	66 62-71	4/5
2.75	12:09	57	15.87	93 84-106	352	63 10-70	3/2
3.00	12:59	50	18.00	107 105-110	357	73 42-83	1/3
3.25	13:56	57	15.79	108 101-113	410	58 10-77	2/4
3.50	14:51	55	16.41	104 101-106	380	69 62-73	1/2
3.75	15:48	57	15.80	107 103-111	406	69 34-85	3/2
4.00	16:54	1:06	13.62	109 108-112	480	63 31-72	1/2
4.25	17:50	56	16.08	112 108-114	418	66 51-70	2/1
4.50	19:09	1:19	11.42	108 86-114	568	67 41-73	1/1
4.75	20:10	1:01	14.70	91 86-95	371	61 12-71	1/1
5.00	21:03	52	17.15	97 94-102	339	72 69-75	2/1
5.25	22:17	1:14	12.18	102 99-106	502	63 25-74	3/2
5.50	23:14	57	15.80	106 103-111	402	65 54-70	2/2
5.75	24:10	56	16.02	110 109-111	412	69 16-85	8/1
6.00	25:24	1:14	12.10	110 108-116	545	66 8-89	2/3
6.25	26:51	1:27	10.33	98 71-116	569	66 33-83	3/1
6.50	27:54	1:03	14.31	94 75-105	394	60 4-86	1/1
6.75	29:04	1:10	12.88	100 98-105	466	53 6-78	2/1
7.00	30:18	1:14	12.13	99 96-104	490	63 44-73	4/0
7.15	31:13	55	9.88	109 103-113	662	45 11-72	2/1

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.4%	12.4
See your biggest climbs

Cadence

63 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	7	1:56	More
200m	15	1:58	More
400m	31	2:03	More
800m	1:20	2:40	More
1km	1:49	2:55	More
Mile	3:24	3:24	More
5k	12:03	3:53	More
5 miles	20:01	4:00	More
10k	25:53	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	44:33	4:27
20km	56:05	4:31
15 miles	1:08:28	4:34
20 miles	1:32:53	4:39
40km	1:56:56	4:42
25 miles	1:57:40	4:42
42km	2:03:09	4:43
50 miles	4:05:19	4:54
56 miles	4:36:38	4:56
100 miles	8:31:28	5:07
112 miles	9:36:45	5:09

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