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Tue 4th Mar 2025 at 7:24pm by Marty

Run > General
  • Time
    37:04
  • Miles
    4.16
  • Min/mi
    8:55
  • Pacing
    0%
  • WAVA
    48.79
  • Stride(cm)
    99
  • Cals
    392
  • Watts
    416
  • Cadence
    182
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    977
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:45(7:05/mi) 107/139bpm [759b/mi] 19cal 454/506W
2) 0.02mi - 56(59:42/mi) 120/140bpm [7164b/mi] 11cal 30/463W
3) 0.26mi - 1:43(6:40/mi) 111/124bpm [740b/mi] 19cal 474/671W
4) 0.03mi - 57(30:08/mi) 113/128bpm [3405b/mi] 9cal 40/336W
5) 0.5mi - 3:33(7:03/mi) 99/105bpm [699b/mi] 38cal 440/640W
6) 0.11mi - 1:45(15:32/mi) 98/105bpm [1522b/mi] 12cal 150/474W
7) 0.64mi - 4:31(7:04/mi) 131/146bpm [927b/mi] 65cal 402/470W
8) 0.02mi - 1:31(1:35:59/mi) 117/141bpm [11231b/mi] 16cal 52/434W
9) 0.64mi - 4:34(7:04/mi) 117/127bpm [827b/mi] 56cal 417/570W
10) 0.01mi - 1:31(3:13:42/mi) 106/130bpm [20533b/mi] 11cal 19/430W
11) 0.5mi - 3:27(6:53/mi) 103/119bpm [709b/mi] 33cal 401/492W
12) 0.03mi - 1:03(36:30/mi) 106/119bpm [3868b/mi] 7cal 51/383W
13) 0.25mi - 1:42(6:43/mi) 103/116bpm [692b/mi] 14cal 444/575W
14) 0.01mi - 59(2:30:27/mi) 109/117bpm [16398b/mi] 7cal 51/423W
15) 0.24mi - 1:37(6:37/mi) 106/121bpm [701b/mi] 14cal 471/633W
16) 0.66mi - 5:31(8:25/mi) 102/121bpm [859b/mi] 61cal 385/555W
1:45 56 1:43 57 3:33 1:45 4:31 1:31 4:34 1:31 3:27 1:03 1:42 59 1:37 5:31

Pace

13% 9% 19% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:50 83 54-119 567 186 182-190 484 440-506 7/0
0.25 1:49 58 7:42 133 120-140 1024 185 176-190 476 399-506 7/0
0.38 3:23 1:34 12:28 109 87-140 1360 190 186-192 571 495-671 7/1
0.50 4:14 51 6:50 120 112-123 820 187 184-190 458 396-526 5/2
0.63 5:51 1:38 13:00 109 96-128 1418 166 80-190 364 3-640 2/2
0.75 6:44 52 6:58 98 93-105 683 185 182-188 485 369-635 5/2
0.88 7:37 53 7:05 96 95-97 681 186 184-188 406 358-429 2/3
1.00 8:30 53 7:05 100 97-103 708 185 182-188 440 404-485 2/2
1.13 10:22 1:52 14:53 99 89-105 1473 146 84-188 264 43-459 3/5
1.25 11:12 50 6:41 103 97-110 689 187 176-190 396 308-474 2/6
1.38 12:04 52 7:00 114 110-117 798 186 184-190 428 395-470 2/2
1.50 12:58 54 7:13 134 117-145 967 185 182-190 392 377-407 3/2
1.63 13:51 53 7:03 145 144-146 1022 186 184-188 419 383-455 2/5
1.75 14:44 53 7:03 144 140-146 1014 186 182-188 372 341-401 2/5
1.88 17:03 2:19 18:30 115 82-141 2128 176 98-188 316 73-434 0/15
2.00 17:56 53 7:03 105 94-114 741 186 182-190 432 268-517 6/3
2.13 18:49 54 7:08 122 114-126 871 186 182-190 491 431-570 8/1
2.25 19:42 53 7:04 126 124-127 890 186 184-188 411 398-434 2/0
2.38 20:35 53 7:06 125 122-126 887 187 184-190 433 421-461 2/1
2.50 22:54 2:19 18:28 108 79-130 1994 187 182-190 401 234-430 0/12
2.63 23:45 51 6:51 90 80-98 617 190 186-192 394 236-492 4/4
2.75 24:38 53 7:03 104 98-108 733 188 184-190 427 392-477 3/0
2.88 25:31 53 7:04 110 107-115 778 187 184-194 422 392-472 5/1
3.00 27:14 1:43 13:45 110 95-119 1513 179 82-190 377 33-476 1/7
3.13 28:03 49 6:29 96 93-100 622 189 180-198 464 303-575 5/4
3.25 28:54 51 6:51 109 100-116 746 188 184-192 478 419-563 4/1
3.38 30:38 1:44 13:48 103 90-117 1422 187 112-196 438 93-603 0/6
3.50 31:30 52 6:56 115 104-121 798 189 186-192 535 483-633 9/0
3.63 37:48 6:18 +5:09 50:26 80 57-121 4034 169 92-188 343 24-555 6/26
3.75 38:53 1:05 8:39 101 93-105 873 177 174-180 442 373-541 13/0
3.88 39:53 1:00 8:02 106 104-107 851 181 176-184 390 374-404 5/0
4.00 40:53 1:00 8:02 112 106-115 899 179 176-184 401 376-422 3/0
4.13 41:56 1:02 8:19 114 113-115 948 179 176-182 366 283-419 3/1
4.16 42:13 17 8:31 114 113-114 971 178 176-178 377 345-416 0/0

Heart

110/146max
  • Show Beats/Mile

Elevation

Asc 110m, Range 40m, Flat prediction 40:07
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.5% 9:22
13 1.3% 8:27
11 1.0% 7:29
11 2.7% 6:36
See your biggest climbs

Power

416W (671 max)
Power Graph
Power Bands

Cadence

182 (198 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.8 184 4.1 30:19 7:24
Walk 15.9 108 0.1 6:42 1:48:03
Still 12.3 - - 5:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 46.96% More
800m 3:25 6:51 51.51% More
1km 4:20 6:59 53.25% More
Mile 7:58 7:58 50.03% More
5k 27:55 8:59 48.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 52.95
5km 26:45 8:37 50.20
5M 45:31 9:06 47.94
10km 58:02 9:20 46.87
10M 1:38:45 9:53 45.10
Half 2:13:31 10:12 43.95
20M 3:34:13 10:43 42.73
Mara 4:49:39 11:03 42.17
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