Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 4th Mar 2025 at 7:24pm by Marty
Run > General
-
Time
37:04
-
Miles
4.16
-
Min/mi
8:55
-
Pacing
0%
-
WAVA
48.79
-
Stride(cm)
99
-
Cals
392
-
Watts
416
-
Cadence
182
-
BPM
110
-
%MHR
64.1
-
B/mi
977
-
Asc(m)
110
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 0.25mi - 1:45(7:05/mi) 107/139bpm [759b/mi] 19cal 454/506W
2) 0.02mi - 56(59:42/mi) 120/140bpm [7164b/mi] 11cal 30/463W
3) 0.26mi - 1:43(6:40/mi) 111/124bpm [740b/mi] 19cal 474/671W
4) 0.03mi - 57(30:08/mi) 113/128bpm [3405b/mi] 9cal 40/336W
5) 0.5mi - 3:33(7:03/mi) 99/105bpm [699b/mi] 38cal 440/640W
6) 0.11mi - 1:45(15:32/mi) 98/105bpm [1522b/mi] 12cal 150/474W
7) 0.64mi - 4:31(7:04/mi) 131/146bpm [927b/mi] 65cal 402/470W
8) 0.02mi - 1:31(1:35:59/mi) 117/141bpm [11231b/mi] 16cal 52/434W
9) 0.64mi - 4:34(7:04/mi) 117/127bpm [827b/mi] 56cal 417/570W
10) 0.01mi - 1:31(3:13:42/mi) 106/130bpm [20533b/mi] 11cal 19/430W
11) 0.5mi - 3:27(6:53/mi) 103/119bpm [709b/mi] 33cal 401/492W
12) 0.03mi - 1:03(36:30/mi) 106/119bpm [3868b/mi] 7cal 51/383W
13) 0.25mi - 1:42(6:43/mi) 103/116bpm [692b/mi] 14cal 444/575W
14) 0.01mi - 59(2:30:27/mi) 109/117bpm [16398b/mi] 7cal 51/423W
15) 0.24mi - 1:37(6:37/mi) 106/121bpm [701b/mi] 14cal 471/633W
16) 0.66mi - 5:31(8:25/mi) 102/121bpm [859b/mi] 61cal 385/555W
1:45 56 1:43 57 3:33 1:45 4:31 1:31 4:34 1:31 3:27 1:03 1:42 59 1:37 5:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:50 |
83 54-119 |
567 |
186 182-190 |
484 440-506 |
7/0 |
0.25 |
1:49 |
58 |
7:42 |
133 120-140 |
1024 |
185 176-190 |
476 399-506 |
7/0 |
0.38 |
3:23 |
1:34 |
12:28 |
109 87-140 |
1360 |
190 186-192 |
571 495-671 |
7/1 |
0.50 |
4:14 |
51 |
6:50 |
120 112-123 |
820 |
187 184-190 |
458 396-526 |
5/2 |
0.63 |
5:51 |
1:38 |
13:00 |
109 96-128 |
1418 |
166 80-190 |
364 3-640 |
2/2 |
0.75 |
6:44 |
52 |
6:58 |
98 93-105 |
683 |
185 182-188 |
485 369-635 |
5/2 |
0.88 |
7:37 |
53 |
7:05 |
96 95-97 |
681 |
186 184-188 |
406 358-429 |
2/3 |
1.00 |
8:30 |
53 |
7:05 |
100 97-103 |
708 |
185 182-188 |
440 404-485 |
2/2 |
1.13 |
10:22 |
1:52 |
14:53 |
99 89-105 |
1473 |
146 84-188 |
264 43-459 |
3/5 |
1.25 |
11:12 |
50 |
6:41 |
103 97-110 |
689 |
187 176-190 |
396 308-474 |
2/6 |
1.38 |
12:04 |
52 |
7:00 |
114 110-117 |
798 |
186 184-190 |
428 395-470 |
2/2 |
1.50 |
12:58 |
54 |
7:13 |
134 117-145 |
967 |
185 182-190 |
392 377-407 |
3/2 |
1.63 |
13:51 |
53 |
7:03 |
145 144-146 |
1022 |
186 184-188 |
419 383-455 |
2/5 |
1.75 |
14:44 |
53 |
7:03 |
144 140-146 |
1014 |
186 182-188 |
372 341-401 |
2/5 |
1.88 |
17:03 |
2:19 |
18:30 |
115 82-141 |
2128 |
176 98-188 |
316 73-434 |
0/15 |
2.00 |
17:56 |
53 |
7:03 |
105 94-114 |
741 |
186 182-190 |
432 268-517 |
6/3 |
2.13 |
18:49 |
54 |
7:08 |
122 114-126 |
871 |
186 182-190 |
491 431-570 |
8/1 |
2.25 |
19:42 |
53 |
7:04 |
126 124-127 |
890 |
186 184-188 |
411 398-434 |
2/0 |
2.38 |
20:35 |
53 |
7:06 |
125 122-126 |
887 |
187 184-190 |
433 421-461 |
2/1 |
2.50 |
22:54 |
2:19 |
18:28 |
108 79-130 |
1994 |
187 182-190 |
401 234-430 |
0/12 |
2.63 |
23:45 |
51 |
6:51 |
90 80-98 |
617 |
190 186-192 |
394 236-492 |
4/4 |
2.75 |
24:38 |
53 |
7:03 |
104 98-108 |
733 |
188 184-190 |
427 392-477 |
3/0 |
2.88 |
25:31 |
53 |
7:04 |
110 107-115 |
778 |
187 184-194 |
422 392-472 |
5/1 |
3.00 |
27:14 |
1:43 |
13:45 |
110 95-119 |
1513 |
179 82-190 |
377 33-476 |
1/7 |
3.13 |
28:03 |
49 |
6:29 |
96 93-100 |
622 |
189 180-198 |
464 303-575 |
5/4 |
3.25 |
28:54 |
51 |
6:51 |
109 100-116 |
746 |
188 184-192 |
478 419-563 |
4/1 |
3.38 |
30:38 |
1:44 |
13:48 |
103 90-117 |
1422 |
187 112-196 |
438 93-603 |
0/6 |
3.50 |
31:30 |
52 |
6:56 |
115 104-121 |
798 |
189 186-192 |
535 483-633 |
9/0 |
3.63 |
37:48 |
6:18 +5:09
|
50:26 |
80 57-121 |
4034 |
169 92-188 |
343 24-555 |
6/26 |
3.75 |
38:53 |
1:05 |
8:39 |
101 93-105 |
873 |
177 174-180 |
442 373-541 |
13/0 |
3.88 |
39:53 |
1:00 |
8:02 |
106 104-107 |
851 |
181 176-184 |
390 374-404 |
5/0 |
4.00 |
40:53 |
1:00 |
8:02 |
112 106-115 |
899 |
179 176-184 |
401 376-422 |
3/0 |
4.13 |
41:56 |
1:02 |
8:19 |
114 113-115 |
948 |
179 176-182 |
366 283-419 |
3/1 |
4.16 |
42:13 |
17 |
8:31 |
114 113-114 |
971 |
178 176-178 |
377 345-416 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.8 |
184 |
4.1 |
30:19 |
7:24 |
Walk |
15.9 |
108 |
0.1 |
6:42 |
1:48:03 |
Still |
12.3 |
- |
- |
5:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
46.96% |
More |
800m |
3:25 |
6:51 |
51.51% |
More |
1km |
4:20 |
6:59 |
53.25% |
More |
Mile |
7:58 |
7:58 |
50.03% |
More |
5k |
27:55 |
8:59 |
48.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
52.95 |
5km |
26:45 |
8:37 |
50.20 |
5M |
45:31 |
9:06 |
47.94 |
10km |
58:02 |
9:20 |
46.87 |
10M |
1:38:45 |
9:53 |
45.10 |
Half |
2:13:31 |
10:12 |
43.95 |
20M |
3:34:13 |
10:43 |
42.73 |
Mara |
4:49:39 |
11:03 |
42.17 |
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