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Tue 4th Mar 2025 at 8:02pm by auburnette

Run > Track Session
  • Time
    4:10
  • Miles
    0.47
  • Min/mi
    8:52
  • Pacing
    0%
  • WAVA
    43.78
  • Stride(cm)
    104
  • Cals
    53
  • Watts
    309
  • Cadence
    176
  • BPM
    153
  • %MHR
    84.2
  • B/mi
    1359
  • Surface
    Track

Notes & Comments

1) 0.47mi - 4:10(8:50/mi) 153/156bpm [1351b/mi] 53cal 308/501W
4:10

Pace

48% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:46 146 143-149 1135 177 174-182 338 269-501 0/2
0.13 1:01 32 8:32 151 149-152 1289 175 174-176 290 275-306 0/0
0.19 1:35 34 8:58 154 152-156 1381 176 176-178 305 289-333 0/0
0.25 2:07 33 8:41 156 155-156 1355 175 174-176 309 300-318 0/0
0.31 2:41 34 8:59 154 154-155 1383 176 174-178 304 300-310 0/0
0.38 3:13 32 8:31 155 154-155 1320 176 176-178 305 300-309 0/0
0.44 3:46 33 8:47 155 154-156 1361 177 176-178 312 309-315 0/0
0.48 4:11 25 9:16 156 156-156 1446 175 174-176 313 308-317 0/0

Heart

153/156max
  • Show Beats/Mile

Elevation

Asc 0m, Range 2m, Flat prediction 4:10
Elevation Graph
No climbs of at least 10 metres detected.

Power

309W (501 max)
Power Graph
Power Bands

Cadence

176 (182 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 0.5 4:11 8:40
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 41.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 46.28
5km 31:05 10:00 46.74
5M 51:35 10:19 46.07
10km 1:05:00 10:28 45.72
10M 1:47:52 10:47 45.27
Half 2:23:46 10:58 44.85
20M 3:45:32 11:17 44.73
Mara 5:00:37 11:28 44.40
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