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Tue 4th Mar 2025 at 7:03pm by Striderdan

Run > General
  • cold
  • Time
    39:08
  • Miles
    5.01
  • Min/mi
    7:49
  • Pacing
    94%
  • WAVA
    65.84
  • Stride(cm)
    119
  • Cals
    540
  • Cadence
    173
  • BPM
    132
  • %MHR
    80.1
  • B/mi
    1032
  • Asc(m)
    340
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 122/136bpm [957b/mi] 106cal 7.65/8.5mph
2) 1mi - 7:49(7:49/mi) 134/140bpm [1047b/mi] 107cal 7.68/8.68mph
3) 1mi - 7:52(7:52/mi) 135/137bpm [1062b/mi] 107cal 7.63/8.64mph
4) 1mi - 7:48(7:48/mi) 137/139bpm [1069b/mi] 111cal 7.69/8.5mph
5) 1mi - 7:46(7:46/mi) 138/142bpm [1072b/mi] 109cal 7.73/8.83mph
6) 0.01mi - 3(7:29/mi) 141/141bpm [1056b/mi] 8.01/7.43mph

3 laps of home block
7:50 7:49 7:52 7:48 7:46 3

Pace

9% 26% 45% 16% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 98 56-124 771 175 172-176 22/1
0.50 3:47 1:49 7:15 125 121-130 906 172 168-176 10/8
0.75 5:57 2:11 8:42 129 126-131 1123 173 172-176 30/15
1.00 7:52 1:55 7:40 132 128-137 1012 174 172-176 39/17
1.25 9:51 1:59 7:55 134 131-140 1061 175 172-176 20/18
1.50 11:48 1:57 7:47 132 130-134 1027 174 172-176 10/11
1.75 13:45 1:57 7:50 135 133-136 1057 174 170-176 3/30
2.00 15:41 1:56 7:42 134 132-136 1032 174 170-180 11/13
2.25 17:36 1:56 7:42 136 133-137 1048 173 170-174 15/6
2.50 19:36 2:00 8:00 135 133-137 1079 173 170-176 27/7
2.75 21:34 1:57 7:49 135 134-137 1056 173 170-174 12/38
3.00 23:32 1:58 7:54 133 131-134 1050 174 172-178 4/22
3.25 25:29 1:57 7:47 137 135-139 1066 174 172-178 10/10
3.50 27:31 2:02 8:07 137 133-139 1112 172 170-174 24/6
3.75 29:24 1:53 7:32 137 137-138 1033 172 170-174 41/4
4.00 31:21 1:57 7:49 137 136-138 1070 173 170-176 2/32
4.25 33:16 1:55 7:42 137 135-139 1055 173 172-174 7/33
4.50 35:15 1:59 7:56 137 132-140 1086 173 170-176 14/17
4.75 37:13 1:58 7:53 140 139-140 1103 174 172-178 25/4
5.00 39:07 1:53 7:33 140 138-142 1057 175 172-178 34/5
5.00 39:09 2 8:03 141 141-141 1135 176 176-176 0/0

Heart

132/142max
  • Show Beats/Mile

Elevation

Asc 340m, Range 76m, Flat prediction 39:35
Elevation Graph
Biggest Climbs (m) Min/mi
49 30.8% 7:34
42 8.0% 7:38
40 13.2% 7:20
34 6.0% 7:46
32 7.2% 7:52
30 13.1% 7:07
See your biggest climbs

Cadence

173 (180 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 5 39:09 7:49
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 48.87% More
800m 3:43 7:29 56.05% More
1km 4:44 7:36 58.22% More
Mile 7:41 7:41 62.16% More
5k 24:12 7:47 65.01% More
5 miles 39:06 7:49 65.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 67.36
5km 23:35 7:35 66.72
5M 39:03 7:49 65.87
10km 49:10 7:55 65.39
10M 1:21:25 8:09 64.96
Half 1:48:24 8:16 64.44
20M 2:49:45 8:29 64.48
Mara 3:46:00 8:38 64.82
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