Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Mar 2025 at 6:37pm by Tony W

Run > General
  • Time
    1:02:49
  • Miles
    6.72
  • Min/mi
    9:21
  • Pacing
    76.9%
  • WAVA
    49.17
  • Stride(cm)
    94
  • Cals
    1053
  • Cadence
    183
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1389
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 127/150bpm [789b/km] 92cal
2) 1km - 5:38(5:38/km) 143/153bpm [806b/km] 92cal
3) 1km - 5:54(5:54/km) 143/156bpm [844b/km] 97cal
4) 1km - 5:34(5:34/km) 148/152bpm [823b/km] 96cal
5) 1km - 6:22(6:22/km) 154/169bpm [980b/km] 106cal
6) 1km - 5:13(5:13/km) 157/165bpm [819b/km] 94cal
7) 1km - 6:28(6:28/km) 142/160bpm [919b/km] 96cal
8) 1km - 5:46(5:46/km) 164/174bpm [946b/km] 107cal
9) 1km - 5:31(5:31/km) 161/170bpm [888b/km] 96cal
10) 1km - 5:42(5:42/km) 150/163bpm [855b/km] 98cal
11) 0.81km - 4:28(5:29/km) 157/173bpm [862b/km] 79cal
6:13 5:38 5:54 5:34 6:22 5:13 6:28 5:46 5:31 5:42 4:28

Pace

11% 5% 17% 35% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 110 62-133 1142 189 182-194 2/2
0.50 5:03 2:27 9:48 139 128-150 1361 185 176-192 0/6
0.75 7:27 2:24 9:37 142 135-151 1365 183 178-188 4/1
1.00 9:49 2:22 9:27 143 132-149 1351 176 102-188 2/1
1.25 11:54 2:06 8:23 142 137-156 1189 185 180-186 0/4
1.50 14:06 2:12 8:47 145 138-156 1274 182 178-188 0/6
1.75 16:42 2:36 10:24 142 137-147 1476 184 88-228 4/3
2.00 18:53 2:11 8:45 144 140-148 1259 184 182-186 1/4
2.25 21:15 2:22 9:27 148 146-150 1397 183 176-186 2/1
2.50 23:25 2:10 8:40 149 146-151 1291 184 174-192 1/0
2.75 26:24 3:00 11:59 146 130-165 1751 179 108-212 2/0
3.00 28:43 2:18 9:13 160 147-168 1476 184 174-188 3/2
3.25 30:55 2:12 8:49 161 154-167 1421 184 174-192 4/1
3.50 33:04 2:08 8:34 155 151-162 1327 184 176-188 4/1
3.75 35:07 2:03 8:12 157 155-160 1288 185 168-188 6/1
4.00 38:18 3:12 +33 12:47 139 128-158 1776 171 102-190 0/6
4.25 41:02 2:44 10:55 142 136-150 1550 184 172-188 1/3
4.50 43:12 2:10 8:39 157 144-166 1357 185 174-192 2/1
4.75 45:14 2:02 8:09 168 165-172 1369 184 176-188 7/1
5.00 47:54 2:40 10:40 162 152-173 1728 181 90-188 7/2
5.25 49:48 1:54 7:35 163 156-170 1235 189 182-194 4/5
5.50 52:10 2:23 9:31 161 156-170 1532 184 178-190 4/3
5.75 54:25 2:14 8:57 155 146-162 1388 186 182-192 2/3
6.00 57:08 2:43 10:53 152 132-163 1655 182 90-190 2/2
6.25 59:08 2:01 8:02 147 127-161 1182 188 178-192 2/2
6.50 1:01:20 2:12 8:47 150 141-162 1318 184 128-192 1/5
6.72 1:03:21 2:01 9:11 165 156-172 1516 180 102-192 3/1

Heart

149/173max
  • Show Beats/Mile

Elevation

Asc 47m, Range 22m, Flat prediction 1:02:53
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.0% 9:16
See your biggest climbs

Cadence

183 (228 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 185 6.6 1:00:29 9:06
Walk 3.0 113 0.1 1:54 25:31
Still 1.5 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:33 42.54% More
800m 4:02 8:07 45.95% More
1km 5:00 8:03 48.81% More
Mile 8:39 8:39 48.47% More
5k 28:40 9:13 49.01% More
5 miles 46:48 9:22 48.84% More
10k 58:12 9:22 48.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 50.30
5km 27:44 8:56 50.65
5M 45:55 9:11 49.77
10km 57:49 9:18 49.31
10M 1:35:44 9:34 48.82
Half 2:07:28 9:44 48.35
20M 3:19:36 9:59 48.22
Mara 4:25:45 10:09 48.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,484 Fetchies!
Already a Fetchie? Sign in here