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Tue 4th Mar 2025 at 7:03pm by samson

Swim > Pool

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Time
25:57
Miles
0.31
per 100m
5:11
Pacing
0%
Cals
328
Cadence
65
BPM
126
%MHR
61.7
B/mi
10580
Surface
Pool

pool

Notes & Comments

1) 0.02mi - 55(58:56/mi) 112/128bpm [6601b/mi] 12cal 38/rpm
2) 0mi - 33(0/mi) 110/116bpm [INFb/mi] 6cal
3) 0.02mi - 41(43:51/mi) 117/122bpm [5131b/mi] 9cal 35/rpm
4) 0mi - 30(0/mi) 119/123bpm [INFb/mi] 5cal
5) 0.02mi - 54(58:00/mi) 122/128bpm [7076b/mi] 11cal 38/rpm
6) 0mi - 30(0/mi) 114/123bpm [INFb/mi] 6cal
7) 0.02mi - 52(55:47/mi) 124/131bpm [6918b/mi] 11cal 36/rpm
8) 0mi - 31(0/mi) 119/123bpm [INFb/mi] 6cal
9) 0.02mi - 44(47:17/mi) 124/129bpm [5862b/mi] 10cal 39/rpm
10) 0mi - 32(0/mi) 126/131bpm [INFb/mi] 6cal
11) 0.02mi - 45(48:25/mi) 121/122bpm [5858b/mi] 10cal 33/rpm
12) 0mi - 31(0/mi) 128/133bpm [INFb/mi] 6cal
13) 0.02mi - 40(42:59/mi) 129/137bpm [5545b/mi] 11cal 31/rpm
14) 0mi - 45(0/mi) 130/141bpm [INFb/mi] 8cal
15) 0.02mi - 44(47:04/mi) 125/132bpm [5884b/mi] 9cal 31/rpm
16) 0mi - 32(0/mi) 130/135bpm [INFb/mi] 8cal
17) 0.02mi - 54(58:24/mi) 129/133bpm [7534b/mi] 13cal 25/rpm
18) 0mi - 32(0/mi) 133/139bpm [INFb/mi] 6cal
19) 0.02mi - 49(52:02/mi) 134/137bpm [6973b/mi] 12cal 33/rpm
20) 0mi - 35(0/mi) 118/127bpm [INFb/mi] 6cal
21) 0.02mi - 59(1:03:10/mi) 117/127bpm [7391b/mi] 11cal 34/rpm
22) 0mi - 32(0/mi) 119/128bpm [INFb/mi] 5cal
23) 0.02mi - 41(43:55/mi) 118/130bpm [5183b/mi] 9cal 34/rpm
24) 0mi - 32(0/mi) 126/129bpm [INFb/mi] 4cal
25) 0.02mi - 44(47:37/mi) 123/136bpm [5856b/mi] 10cal 32/rpm
26) 0mi - 31(0/mi) 132/137bpm [INFb/mi] 6cal
27) 0.02mi - 41(43:27/mi) 130/138bpm [5649b/mi] 11cal 28/rpm
28) 0mi - 34(0/mi) 132/137bpm [INFb/mi] 6cal
29) 0.02mi - 47(50:54/mi) 132/139bpm [6718b/mi] 12cal 30/rpm
30) 0mi - 32(0/mi) 130/138bpm [INFb/mi] 6cal
31) 0.02mi - 40(43:07/mi) 135/148bpm [5821b/mi] 11cal 33/rpm
32) 0mi - 32(0/mi) 133/136bpm [INFb/mi] 5cal
33) 0.02mi - 44(47:29/mi) 129/143bpm [6124b/mi] 11cal 31/rpm
34) 0mi - 33(0/mi) 138/143bpm [INFb/mi] 6cal
35) 0.02mi - 44(46:44/mi) 131/143bpm [6123b/mi] 12cal 28/rpm
36) 0mi - 32(0/mi) 133/142bpm [INFb/mi] 5cal
37) 0.02mi - 54(58:16/mi) 136/148bpm [7925b/mi] 12cal 29/rpm
38) 0mi - 27(0/mi) 136/146bpm [INFb/mi] 6cal
39) 0.02mi - 51(54:39/mi) 135/136bpm [7377b/mi] 9cal 31/rpm

55 33 41 30 54 30 52 31 44 32 45 31 40 45 44 32 54 32 49 35 59 32 41 32 44 31 41 34 47 32 40 32 44 33 44 32 54 27 51

Pace

13%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:01	4:01	1:04:41	117 109-121	7567	74 70-76
0.12	7:17	3:16	52:29	123 121-128	6455	74 66-78
0.19	10:06	2:50	45:30	127 124-132	5779	63 62-66
0.25	13:27	3:20	53:43	130 125-133	6982	59 50-66
0.31	16:40	3:14	51:58	120 115-123	6236	67 64-68
0.37	19:37	2:57	47:24	132 128-135	6257	59 56-64
0.43	22:27	2:50	45:35	133 129-135	6063	64 62-66
0.50	25:43	3:16	52:31	135 132-142	7090	58 56-62

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:10	48:57	More
800m	24:49	49:55	More

Predictions

Dist	Time	Per Mile
400m	20:21	1:21:53
750m	40:38	1:27:11
1km	55:46	1:29:45
1500m	1:27:06	1:33:27
1 mile	1:34:07	1:34:07
1.9km	1:52:58	1:35:41
3km	3:06:43	1:40:10
3.8km	4:02:10	1:42:34
5km	5:27:30	1:45:25
10km	11:42:02	1:52:59

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