Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Mar 2025 at 6:17pm by Ebb

Run > General
  • Time
    16:39
  • Miles
    0.84
  • Min/mi
    19:49
  • Pacing
    0%
  • WAVA
    23.02
  • Stride(cm)
    48
  • Cals
    112
  • Watts
    175
  • Cadence
    169
  • BPM
    126
  • %MHR
    66.8
  • B/mi
    2488
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.84mi - 16:39(19:53/mi) 126/140bpm [2505b/mi] 112cal 110/228W
16:39

Pace

48% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:45 104 84-123 1222 174 114-178 176 36-216 1/2
0.13 1:29 45 11:59 129 123-133 1546 176 174-178 190 184-196 1/1
0.19 2:14 45 11:56 136 134-139 1623 176 176-178 188 183-192 1/0
0.25 3:02 48 12:51 135 133-140 1734 173 160-176 192 166-228 1/1
0.31 3:46 44 11:51 135 133-137 1599 176 174-176 204 194-225 1/0
0.38 4:32 45 12:03 138 135-139 1664 175 174-176 190 187-194 1/1
0.44 5:17 46 12:14 138 136-140 1687 174 168-176 193 188-200 0/1
0.50 6:01 44 11:37 138 137-138 1603 175 172-176 195 189-202 1/0
0.56 6:46 45 12:03 138 137-140 1663 175 174-176 191 188-199 1/0
0.63 7:31 45 11:52 138 136-139 1638 176 174-176 188 185-190 0/1
0.69 8:15 45 11:54 137 135-139 1630 173 164-176 192 184-201 1/1
0.75 9:31 1:16 20:08 133 121-137 2678 173 162-184 160 4-197 1/1
0.81 14:41 5:10 1:22:39 113 104-124 9340 136 32-196 71 1-153 0/1
0.84 16:39 1:58 1:19:47 123 117-127 9814 139 106-158 92 53-144 1/0

Heart

126/140max
  • Show Beats/Mile

Elevation

Asc 3m, Range 4m, Flat prediction 16:39
Elevation Graph
No climbs of at least 10 metres detected.

Power

175W (228 max)
Power Graph
Power Bands

Cadence

169 (196 max) Stride Length: 48cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.7 173 0.8 10:56 13:17
Walk 4.8 109 0 48 56:41
Still 29.5 - - 4:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:51 32.57% More
800m 5:57 11:58 35.29% More
1km 7:27 12:00 36.66% More

Predictions

Dist Time Per Mile WAVA
1M 20:02 20:02 23.18
5km 1:06:37 21:27 24.01
5M 1:50:18 22:04 23.48
10km 2:18:53 22:21 23.22
10M 3:49:58 23:00 23.11
Half 5:06:11 23:22 22.97
20M 7:59:29 23:58 22.70
Mara 10:38:23 24:22 22.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,476 Fetchies!
Already a Fetchie? Sign in here