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Tue 4th Mar 2025 at 10:12am by Burto

Walk > General

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Time
2:37:59
Miles
5.93
Min/mi
26:38
Pacing
0%
Stride(cm)
54
Cals
739
Cadence
112
BPM
81
%MHR
47.6
B/mi
2170
Asc(m)
769
Hillscore
29
Surface
Road

Notes & Comments

1) 0.62mi - 12:24(19:58/mi) 91/97bpm [1817b/mi] 87cal 57/62rpm 3.01/4.7mph
2) 0.62mi - 15:33(25:01/mi) 84/91bpm [2102b/mi] 82cal 54/62rpm 2.4/4.34mph
3) 0.62mi - 19:43(31:44/mi) 90/142bpm [2857b/mi] 115cal 53/60rpm 1.89/3.7mph
4) 0.62mi - 19:05(30:42/mi) 88/116bpm [2702b/mi] 100cal 53/62rpm 1.96/3.84mph
5) 0.62mi - 12:06(19:28/mi) 87/105bpm [1694b/mi] 62cal 56/60rpm 3.08/3.88mph
6) 0.62mi - 11:52(19:05/mi) 78/83bpm [1489b/mi] 46cal 56/63rpm 3.14/3.92mph
7) 0.62mi - 14:09(22:47/mi) 78/89bpm [1777b/mi] 59cal 57/71rpm 2.63/3.84mph
8) 0.62mi - 20:43(33:21/mi) 73/94bpm [2434b/mi] 71cal 56/60rpm 1.8/3.13mph
9) 0.62mi - 25:26(40:56/mi) 72/114bpm [2947b/mi] 88cal 57/76rpm 1.47/4.11mph
10) 0.34mi - 6:58(20:40/mi) 77/81bpm [1592b/mi] 29cal 57/63rpm 2.9/4.32mph

12:24 15:33 19:43 19:05 12:06 11:52 14:09 20:43 25:26 6:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:20	5:20	21:21	84 59-97	1793	116 108-120	12/27
0.50	9:53	4:33	18:11	92 90-94	1673	114 110-122	50/65
0.75	15:01	5:08	20:31	85 73-93	1743	115 110-124	60/56
1.00	22:01	7:00	28:00	80 65-88	2240	107 96-120	17/8
1.25	28:08	6:07	24:28	87 85-89	2129	107 102-112	5/10
1.50	34:19	6:12	24:46	90 87-95	2229	105 98-112	7/4
1.75	44:36	10:17	41:08	98 69-142	4031	108 102-120	13/12
2.00	52:15	7:39	30:36	85 68-96	2601	111 100-120	7/11
2.25	58:26	6:11	24:44	92 87-97	2276	106 102-110	12/9
2.50	1:06:40	8:13	32:54	91 65-116	2993	108 98-124	12/1
2.75	1:11:56	5:16	21:04	95 87-103	2001	113 108-120	16/16
3.00	1:16:46	4:50	19:20	82 76-92	1585	111 106-114	16/24
3.25	1:21:32	4:47	19:06	79 77-82	1509	112 110-114	72/74
3.50	1:26:23	4:50	19:22	77 74-80	1491	112 106-120	47/32
3.75	1:31:09	4:47	19:07	78 77-79	1492	113 110-120	62/79
4.00	1:37:43	6:34	26:15	73 58-87	1916	119 112-142	36/32
4.25	1:42:55	5:12	20:47	79 69-89	1642	116 106-120	9/22
4.50	1:47:42	4:47	19:08	77 73-78	1474	116 108-120	63/55
4.75	1:59:21	11:39	46:35	71 56-84	3308	108 92-120	9/9
5.00	2:06:50	7:29	29:57	72 52-94	2156	109 96-114	31/10
5.25	2:22:23	15:33	1:02:11	74 51-114	4602	127 112-152	2/61
5.50	2:29:25	7:02	28:07	74 60-86	2081	116 108-120	44/4
5.75	2:34:26	5:02	20:06	77 75-81	1548	115 106-120	94/104
5.93	2:38:01	3:35	19:58	75 69-80	1498	115 106-124	26/31

Heart

81/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 769m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 28.1%	21:59
46 20.1%	18:34
43 18.6%	29:39
40 32.6%	21:14
28 12.0%	18:47
25 21.6%	23:21
See your biggest climbs

Cadence

112 (152 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:13	18:32	More
1km	11:50	19:03	More
Mile	19:07	19:07	More
5k	1:15:49	24:24	More
5 miles	2:06:52	25:22	More

Predictions

Dist	Time	Per Mile

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