Hi ,
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Ian Williams aka Fetch
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Tue 4th Mar 2025 at 5:10pm by Sharms
Run > General
-
Time
59:46
-
Miles
8.21
-
Min/mi
7:17
-
Pacing
12.4%
-
WAVA
65.38
-
Stride(cm)
129
-
Cals
921
-
Watts
386
-
Cadence
171
-
BPM
157
-
%MHR
93.8
-
B/mi
1140
-
Asc(m)
59
-
Surface
Road
Notes & Comments
1) 1mi - 7:44(7:44/mi) 141/157bpm [1090b/mi] 104cal 351/589W
2) 1mi - 7:14(7:14/mi) 152/163bpm [1099b/mi] 108cal 390/542W
3) 1mi - 7:04(7:04/mi) 160/165bpm [1131b/mi] 113cal 410/466W
4) 1mi - 7:15(7:15/mi) 164/166bpm [1190b/mi] 118cal 410/436W
5) 1mi - 7:16(7:16/mi) 158/164bpm [1149b/mi] 113cal 360/431W
6) 1mi - 7:06(7:06/mi) 160/166bpm [1135b/mi] 112cal 375/424W
7) 1mi - 7:19(7:19/mi) 162/168bpm [1186b/mi] 118cal 378/539W
8) 1mi - 7:15(7:15/mi) 159/166bpm [1153b/mi] 112cal 370/502W
9) 0.21mi - 1:33(7:25/mi) 156/164bpm [1158b/mi] 23cal 430/513W
7:44 7:14 7:04 7:15 7:16 7:06 7:19 7:15 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 +50
|
11:27 |
115 83-138 |
1317 |
172 164-188 |
346 253-475 |
0/8 |
0.50 |
4:45 |
1:53 |
7:32 |
145 138-149 |
1092 |
168 164-174 |
376 311-589 |
4/3 |
0.75 |
6:40 |
1:56 |
7:42 |
151 147-156 |
1164 |
169 166-176 |
374 338-417 |
2/2 |
1.00 |
8:33 |
1:52 |
7:30 |
155 155-157 |
1161 |
168 166-176 |
349 181-510 |
2/1 |
1.25 |
10:19 |
1:46 |
7:06 |
154 151-157 |
1093 |
167 164-172 |
386 333-490 |
1/4 |
1.50 |
13:05 |
2:46 +55
|
11:05 |
149 131-157 |
1652 |
168 144-180 |
394 218-519 |
6/1 |
1.75 |
14:54 |
1:48 |
7:12 |
153 141-160 |
1102 |
169 166-176 |
388 347-448 |
2/6 |
2.00 |
21:57 |
7:03 +5:16
|
28:12 |
151 112-163 |
4258 |
171 112-180 |
425 115-542 |
5/6 |
2.25 |
23:44 |
1:47 |
7:09 |
158 147-163 |
1130 |
176 174-180 |
428 408-466 |
3/1 |
2.50 |
25:26 |
1:42 |
6:50 |
164 162-165 |
1120 |
176 174-180 |
426 398-442 |
3/2 |
2.75 |
27:12 |
1:46 |
7:04 |
163 161-165 |
1152 |
175 172-180 |
416 367-455 |
4/1 |
3.00 |
29:21 |
2:08 +19
|
8:33 |
155 139-163 |
1325 |
172 166-178 |
386 330-441 |
4/9 |
3.25 |
31:07 |
1:46 |
7:04 |
164 160-166 |
1160 |
170 166-176 |
418 401-429 |
4/3 |
3.50 |
32:54 |
1:48 |
7:11 |
164 162-165 |
1179 |
170 168-176 |
411 394-427 |
2/2 |
3.75 |
34:41 |
1:46 |
7:05 |
163 161-165 |
1154 |
170 168-172 |
411 369-431 |
1/1 |
4.00 |
36:36 |
1:55 |
7:41 |
163 159-165 |
1252 |
172 170-174 |
402 353-436 |
6/0 |
4.25 |
38:25 |
1:49 |
7:15 |
158 155-164 |
1145 |
170 166-172 |
352 295-415 |
1/7 |
4.50 |
40:12 |
1:48 |
7:11 |
161 158-164 |
1157 |
171 168-174 |
371 360-389 |
3/3 |
4.75 |
42:38 |
2:25 +35
|
9:41 |
154 138-163 |
1492 |
170 94-180 |
373 67-419 |
4/4 |
5.00 |
44:38 |
2:00 +9
|
8:00 |
157 151-160 |
1256 |
170 114-180 |
369 122-431 |
4/4 |
5.25 |
46:52 |
2:15 +26
|
8:59 |
149 138-159 |
1338 |
172 168-178 |
376 312-424 |
5/4 |
5.50 |
48:38 |
1:46 |
7:03 |
162 159-164 |
1143 |
173 170-176 |
381 358-396 |
1/2 |
5.75 |
50:23 |
1:45 |
7:01 |
164 162-166 |
1151 |
171 168-174 |
377 349-402 |
2/3 |
6.00 |
52:08 |
1:45 |
6:59 |
165 162-166 |
1153 |
172 168-176 |
379 365-405 |
3/2 |
6.25 |
53:56 |
1:48 |
7:11 |
163 160-166 |
1170 |
171 168-176 |
379 363-405 |
4/3 |
6.50 |
56:27 |
2:31 +43
|
10:03 |
157 141-165 |
1578 |
173 126-188 |
391 143-501 |
8/9 |
6.75 |
58:14 |
1:48 |
7:10 |
165 160-168 |
1183 |
171 168-176 |
388 340-455 |
3/2 |
7.00 |
1:00:10 |
1:56 |
7:43 |
163 160-165 |
1259 |
172 168-176 |
368 263-539 |
3/5 |
7.25 |
1:01:57 |
1:47 |
7:09 |
160 157-162 |
1145 |
172 168-176 |
364 309-502 |
4/3 |
7.50 |
1:04:04 |
2:07 +10
|
8:27 |
156 151-162 |
1318 |
171 166-174 |
349 224-420 |
3/4 |
7.75 |
1:05:59 |
1:55 |
7:38 |
160 157-164 |
1222 |
172 164-176 |
399 338-494 |
10/2 |
8.00 |
1:07:36 |
1:37 |
6:27 |
161 153-166 |
1039 |
172 168-174 |
370 293-499 |
3/8 |
8.21 |
1:09:29 |
1:53 +21
|
9:06 |
156 150-164 |
1419 |
170 122-176 |
434 118-513 |
9/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.8 |
171 |
8.2 |
59:12 |
7:37 |
Walk |
9.9 |
120 |
0 |
7:11 |
3:09:35 |
Still |
0.1 |
- |
- |
6 |
- |
Pause |
4.1 |
- |
- |
3:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
51.02% |
More |
800m |
3:27 |
6:56 |
55.32% |
More |
1km |
4:19 |
6:57 |
57.96% |
More |
Mile |
7:00 |
7:00 |
61.50% |
More |
5k |
23:26 |
7:33 |
61.35% |
More |
5 miles |
38:05 |
7:37 |
61.48% |
More |
10k |
47:33 |
7:39 |
61.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
69.23 |
5km |
21:02 |
6:46 |
68.35 |
5M |
35:05 |
7:01 |
66.73 |
10km |
44:18 |
7:08 |
65.95 |
10M |
1:13:53 |
7:23 |
64.88 |
Half |
1:38:45 |
7:32 |
64.03 |
20M |
2:35:35 |
7:47 |
63.51 |
Mara |
3:27:57 |
7:56 |
63.49 |
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