Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Tue 4th Mar 2025 at 4:01pm by Lemonade
Bike > General
-
Time
57:57
-
Miles
20.04
-
Mph
20.7
-
Pacing
0%
-
FBI
93.32
-
Cals
685
-
Watts
207
-
Cadence
67
-
BPM
148
-
%MHR
86.6
-
B/mi
428
-
Asc(m)
179
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 2:43(2:43/mi) 134/151bpm [364b/mi] 36cal 64/107rpm 199/790W 22.08/34.71mph
2) 1mi - 2:54(2:54/mi) 142/152bpm [411b/mi] 29cal 63/98rpm 146/665W 20.73/27.82mph
3) 1mi - 2:28(2:28/mi) 141/149bpm [348b/mi] 20cal 62/79rpm 112/496W 24.32/45.19mph
4) 1mi - 2:55(2:55/mi) 142/155bpm [415b/mi] 39cal 63/88rpm 202/497W 20.55/43.71mph
5) 1mi - 2:10(2:10/mi) 141/151bpm [306b/mi] 21cal 70/85rpm 139/422W 27.61/37.93mph
6) 1mi - 2:37(2:37/mi) 150/155bpm [393b/mi] 37cal 69/89rpm 213/517W 22.93/33.79mph
7) 1mi - 3:02(3:02/mi) 149/153bpm [451b/mi] 34cal 63/90rpm 166/477W 19.82/29.78mph
8) 1mi - 3:03(3:03/mi) 149/158bpm [454b/mi] 38cal 61/95rpm 186/591W 19.68/33.69mph
9) 1mi - 2:45(2:45/mi) 151/155bpm [416b/mi] 33cal 66/91rpm 178/478W 21.78/36.38mph
10) 1mi - 2:52(2:52/mi) 151/156bpm [434b/mi] 32cal 63/85rpm 164/535W 20.88/43.79mph
11) 1mi - 2:27(2:27/mi) 149/155bpm [366b/mi] 27cal 74/85rpm 164/456W 24.45/45.36mph
12) 1mi - 2:33(2:33/mi) 145/152bpm [369b/mi] 24cal 69/88rpm 137/537W 23.58/39.2mph
13) 1mi - 3:08(3:08/mi) 144/155bpm [450b/mi] 34cal 65/95rpm 154/610W 19.18/41.39mph
14) 1mi - 3:18(3:18/mi) 154/158bpm [507b/mi] 48cal 66/93rpm 220/546W 18.23/28.41mph
15) 1mi - 2:37(2:37/mi) 151/159bpm [394b/mi] 31cal 71/89rpm 175/426W 22.97/39.82mph
16) 1mi - 2:50(2:50/mi) 149/152bpm [421b/mi] 33cal 68/89rpm 169/493W 21.22/35.23mph
17) 1mi - 3:45(3:45/mi) 151/158bpm [567b/mi] 49cal 70/100rpm 191/511W 15.98/30.93mph
18) 1mi - 3:03(3:03/mi) 154/157bpm [469b/mi] 36cal 71/99rpm 173/481W 19.71/47.4mph
19) 1mi - 3:02(3:02/mi) 150/155bpm [454b/mi] 36cal 72/88rpm 176/456W 19.82/25.65mph
20) 1mi - 3:36(3:36/mi) 156/161bpm [563b/mi] 48cal 66/101rpm 195/691W 16.63/33.12mph
21) 0.04mi - 9(4:03/mi) 156/157bpm [633b/mi] 57/64rpm 37/158W 14.8/16.53mph
2:43 2:54 2:28 2:55 2:10 2:37 3:02 3:03 2:45 2:52 2:27 2:33 3:08 3:18 2:37 2:50 3:45 3:03 3:02 3:36 9
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
2:42 |
2:42 |
22.21 |
134 101-151 |
362 |
65 6-107 |
245 2-790 |
12/28 |
2.00 |
5:36 |
2:54 |
20.73 |
142 122-152 |
411 |
64 8-98 |
251 3-665 |
10/28 |
3.00 |
8:04 |
2:28 |
24.29 |
141 120-149 |
348 |
62 5-79 |
191 4-496 |
8/16 |
4.00 |
10:59 |
2:55 |
20.60 |
142 117-155 |
413 |
64 5-88 |
247 5-497 |
14/18 |
5.00 |
13:10 |
2:11 |
27.50 |
141 134-151 |
308 |
71 11-85 |
165 4-422 |
8/17 |
6.00 |
15:47 |
2:37 |
22.93 |
150 140-155 |
392 |
69 13-89 |
227 8-517 |
4/15 |
7.00 |
18:48 |
3:02 |
19.79 |
149 142-153 |
452 |
63 9-90 |
205 2-477 |
20/15 |
8.00 |
21:51 |
3:02 |
19.77 |
149 134-158 |
452 |
62 9-95 |
238 8-591 |
13/17 |
9.00 |
24:36 |
2:46 |
21.70 |
151 145-155 |
417 |
67 14-91 |
192 8-478 |
11/29 |
10.00 |
27:29 |
2:52 |
20.91 |
151 135-156 |
433 |
64 9-85 |
212 3-535 |
7/22 |
11.00 |
29:56 |
2:27 |
24.43 |
149 142-155 |
366 |
75 17-85 |
170 5-456 |
1/18 |
12.00 |
32:29 |
2:33 |
23.56 |
145 134-152 |
369 |
69 9-88 |
176 2-537 |
4/14 |
13.00 |
36:34 |
4:06 +58
|
14.65 |
144 126-155 |
590 |
66 6-95 |
204 8-610 |
14/13 |
14.00 |
39:52 |
3:18 |
18.18 |
154 142-158 |
508 |
67 17-93 |
227 15-546 |
15/13 |
15.00 |
42:29 |
2:36 |
23.02 |
151 144-159 |
394 |
72 19-89 |
184 10-426 |
7/15 |
16.00 |
45:19 |
2:50 |
21.19 |
149 144-152 |
422 |
69 11-89 |
191 2-493 |
15/8 |
17.00 |
49:26 |
4:07 +22
|
14.58 |
151 140-158 |
621 |
71 9-100 |
215 10-511 |
11/4 |
18.00 |
52:28 |
3:02 |
19.74 |
154 147-157 |
468 |
72 19-99 |
178 13-481 |
3/20 |
19.00 |
55:30 |
3:02 |
19.79 |
150 143-155 |
455 |
73 16-88 |
191 9-456 |
12/6 |
20.00 |
59:46 |
4:16 +39
|
14.06 |
156 137-161 |
665 |
67 17-101 |
227 5-691 |
13/7 |
20.04 |
59:55 |
9 |
14.45 |
156 155-157 |
648 |
58 51-64 |
83 58-158 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:04 |
More |
800m |
1:02 |
2:06 |
More |
1km |
1:19 |
2:07 |
More |
Mile |
2:10 |
2:10 |
More |
5k |
7:48 |
2:31 |
More |
5 miles |
12:57 |
2:35 |
More |
10k |
16:21 |
2:38 |
More |
10 miles |
26:42 |
2:40 |
More |
Half |
36:46 |
2:48 |
More |
20 miles |
59:45 |
2:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:44 |
2:46 |
20km |
34:55 |
2:49 |
15 miles |
42:38 |
2:51 |
20 miles |
57:50 |
2:54 |
40km |
1:12:48 |
2:56 |
25 miles |
1:13:16 |
2:56 |
42km |
1:16:40 |
2:56 |
50 miles |
2:32:44 |
3:03 |
56 miles |
2:52:14 |
3:05 |
100 miles |
5:18:27 |
3:11 |
112 miles |
5:59:06 |
3:12 |
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