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Tue 4th Mar 2025 at 4:06pm by SneekyPete
Run > General
-
Time
50:19
-
Miles
5.33
-
Min/mi
9:26
-
Pacing
85.1%
-
WAVA
55.62
-
Stride(cm)
106
-
Cals
647
-
Watts
318
-
Cadence
161
-
BPM
141
-
%MHR
82.4
-
B/mi
1330
-
Asc(m)
27
-
Surface
Road
Notes & Comments
1) 1km - 6:09(6:09/km) 127/141bpm [781b/km] 74cal 303/391W
2) 1km - 5:27(5:27/km) 143/148bpm [780b/km] 74cal 327/359W
3) 1km - 5:15(5:15/km) 147/149bpm [772b/km] 73cal 341/366W
4) 1km - 5:59(5:59/km) 141/149bpm [844b/km] 77cal 310/384W
5) 1km - 5:41(5:41/km) 143/148bpm [813b/km] 75cal 339/431W
6) 1km - 5:59(5:59/km) 142/148bpm [850b/km] 76cal 302/358W
7) 1km - 5:35(5:35/km) 147/151bpm [821b/km] 75cal 327/345W
8) 1km - 6:28(6:28/km) 140/147bpm [906b/km] 78cal 292/422W
9) 0.58km - 3:45(6:29/km) 138/142bpm [896b/km] 45cal 296/356W
6:09 5:27 5:15 5:59 5:41 5:59 5:35 6:28 3:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
11:00 |
116 78-133 |
1276 |
168 102-208 |
288 87-391 |
6/4 |
0.50 |
5:04 |
2:19 |
9:16 |
135 131-138 |
1251 |
164 160-170 |
312 291-340 |
3/2 |
0.75 |
7:17 |
2:13 |
8:53 |
140 138-144 |
1245 |
162 160-164 |
323 311-344 |
2/2 |
1.00 |
9:31 |
2:14 |
8:57 |
144 143-145 |
1288 |
161 160-162 |
323 316-333 |
2/2 |
1.25 |
11:39 |
2:08 |
8:32 |
144 129-148 |
1228 |
162 160-164 |
334 318-359 |
2/2 |
1.50 |
13:46 |
2:06 |
8:26 |
148 147-148 |
1247 |
163 160-166 |
344 334-352 |
2/3 |
1.75 |
15:54 |
2:08 |
8:32 |
146 130-148 |
1245 |
162 160-164 |
338 329-366 |
2/2 |
2.00 |
18:02 |
2:08 |
8:32 |
148 147-149 |
1262 |
162 160-164 |
338 328-354 |
3/3 |
2.25 |
20:45 |
2:43 |
10:52 |
144 130-149 |
1566 |
151 86-174 |
301 143-384 |
7/7 |
2.50 |
22:58 |
2:13 |
8:54 |
135 128-142 |
1201 |
163 162-166 |
326 276-347 |
2/4 |
2.75 |
25:13 |
2:15 |
9:01 |
142 131-145 |
1281 |
162 158-166 |
341 327-425 |
4/4 |
3.00 |
27:34 |
2:21 |
9:23 |
146 144-148 |
1370 |
161 150-168 |
342 134-431 |
4/5 |
3.25 |
29:51 |
2:16 |
9:06 |
142 127-146 |
1291 |
161 158-166 |
324 300-340 |
2/3 |
3.50 |
32:29 |
2:38 |
10:32 |
137 123-146 |
1443 |
153 106-166 |
281 34-358 |
2/2 |
3.75 |
34:43 |
2:14 |
8:57 |
146 144-148 |
1306 |
160 158-162 |
339 329-350 |
2/2 |
4.00 |
36:57 |
2:14 |
8:56 |
147 141-149 |
1314 |
161 158-162 |
332 320-345 |
2/2 |
4.25 |
39:12 |
2:15 |
9:00 |
149 147-151 |
1342 |
161 158-162 |
323 315-333 |
3/3 |
4.50 |
41:48 |
2:36 |
10:25 |
145 135-148 |
1510 |
155 96-164 |
299 101-376 |
3/4 |
4.75 |
44:18 |
2:29 |
9:57 |
136 132-142 |
1354 |
162 158-166 |
302 237-359 |
4/4 |
5.00 |
46:50 |
2:32 |
10:09 |
141 134-143 |
1430 |
160 156-168 |
305 231-422 |
7/6 |
5.25 |
49:26 |
2:36 |
10:25 |
139 136-142 |
1448 |
162 158-170 |
303 145-356 |
5/5 |
5.33 |
50:20 |
54 |
11:13 |
136 134-137 |
1526 |
157 106-164 |
285 114-321 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
162 |
5.3 |
48:51 |
9:18 |
Walk |
2.8 |
107 |
0.1 |
1:26 |
19:25 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
42.77% |
More |
800m |
4:11 |
8:26 |
50.61% |
More |
1km |
5:15 |
8:27 |
53.34% |
More |
Mile |
8:30 |
8:30 |
57.31% |
More |
5k |
28:13 |
9:05 |
56.75% |
More |
5 miles |
46:30 |
9:18 |
56.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
57.04 |
5km |
28:24 |
9:08 |
56.38 |
5M |
47:01 |
9:24 |
55.71 |
10km |
59:12 |
9:32 |
55.32 |
10M |
1:38:02 |
9:48 |
54.98 |
Half |
2:10:31 |
9:58 |
54.56 |
20M |
3:24:24 |
10:13 |
54.62 |
Mara |
4:32:08 |
10:23 |
54.93 |
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