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Tue 4th Mar 2025 at 1:34pm by tommy_b

Run > General

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Time
43:19
Miles
4.30
Min/mi
10:04
Pacing
83.2%
WAVA
43.53
Stride(cm)
98
Cals
700
Cadence
163
BPM
136
%MHR
79.5
B/mi
1370
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

1) 0.5mi - 5:00(10:04/mi) 127/138bpm [1278b/mi] 77cal
2) 1mi - 9:48(9:48/mi) 134/141bpm [1314b/mi] 162cal
3) 1mi - 10:26(10:26/mi) 136/145bpm [1420b/mi] 164cal
4) 0.93mi - 9:45(10:29/mi) 135/147bpm [1415b/mi] 151cal
5) 0.83mi - 7:24(8:52/mi) 146/154bpm [1295b/mi] 133cal
6) 0.04mi - 56(21:40/mi) 139/152bpm [3011b/mi] 13cal

5:00 9:48 10:26 9:45 7:24 56

Pace

12%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	115 92-131	1160	175 172-182	3/4
0.25	2:31	1:15	10:00	132 128-136	1319	172 170-174	4/1
0.38	3:46	1:16	10:07	132 127-138	1335	171 168-174	4/2
0.50	5:01	1:14	9:56	130 128-131	1290	171 168-174	2/2
0.63	6:14	1:13	9:44	130 128-133	1265	170 168-172	7/7
0.75	7:28	1:15	9:57	133 130-135	1322	170 168-172	2/4
0.88	8:43	1:14	9:53	133 128-136	1314	169 168-170	3/5
1.00	9:57	1:14	9:53	133 131-136	1314	168 164-170	7/1
1.13	11:12	1:16	10:05	134 130-136	1351	167 164-172	0/6
1.25	12:27	1:14	9:55	132 130-135	1308	167 162-170	5/6
1.38	13:37	1:11	9:27	137 134-141	1294	168 164-170	5/5
1.50	14:49	1:12	9:36	138 137-139	1324	167 164-168	7/6
1.63	16:02	1:12	9:40	137 133-139	1324	166 164-170	9/5
1.75	17:31	1:29	11:50	139 131-145	1646	148 112-176	17/11
1.88	18:39	1:09	9:10	134 129-138	1228	165 162-168	1/14
2.00	19:53	1:13	9:46	132 127-136	1290	166 162-168	4/1
2.13	21:11	1:18	10:25	138 134-141	1438	166 122-170	9/4
2.25	22:52	1:41	13:28	132 123-141	1778	131 116-172	4/2
2.38	24:04	1:13	9:41	139 133-145	1346	165 160-170	1/6
2.50	25:16	1:11	9:30	136 134-138	1291	165 162-168	2/4
2.63	26:29	1:14	9:50	139 137-142	1367	166 116-170	6/4
2.75	27:56	1:27	11:36	126 113-138	1462	146 114-174	5/8
2.88	29:12	1:15	10:01	136 132-138	1363	167 166-170	6/1
3.00	30:21	1:09	9:15	137 133-143	1267	167 164-170	6/4
3.13	31:49	1:28	11:41	135 127-143	1576	159 106-174	3/10
3.25	32:53	1:04	8:35	138 132-145	1185	167 164-170	10/12
3.38	34:20	1:27	11:33	143 133-147	1651	154 114-170	6/7
3.50	35:34	1:14	9:52	126 119-132	1243	160 116-228	6/8
3.63	36:42	1:09	9:11	144 132-150	1322	165 112-172	6/1
3.75	37:51	1:08	9:06	144 142-148	1311	167 112-176	2/2
3.88	38:56	1:06	8:45	145 144-147	1269	166 164-170	3/2
4.00	40:00	1:04	8:31	147 146-149	1252	166 164-168	5/3
4.13	41:04	1:04	8:32	151 148-153	1289	166 164-168	4/9
4.25	42:10	1:05	8:43	152 150-154	1326	166 164-168	6/1
4.30	43:19	1:09	21:29	141 119-154	3029	118 98-222	1/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 27m, Flat prediction 43:10

Elevation Graph

Biggest Climbs (m)	Min/mi
24 22.0%	13:40
10 7.0%	8:58
See your biggest climbs

Cadence

163 (228 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	168	4	38:37	9:33
Walk	10.1	115	0.3	4:23	16:45
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.44%	More
800m	4:15	8:34	41.64%	More
1km	5:22	8:38	43.47%	More
Mile	9:13	9:13	43.58%	More
5k	30:46	9:54	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	43.52
5km	30:42	9:53	44.06
5M	50:50	10:10	43.23
10km	1:04:00	10:18	42.81
10M	1:45:58	10:36	42.35
Half	2:21:05	10:46	41.92
20M	3:40:56	11:03	41.77
Mara	4:54:09	11:14	41.87

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