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Tue 4th Mar 2025 at 10:18am by laterunner

Walk > General

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Time
2:55:23
Miles
7.00
Min/mi
25:03
Pacing
0%
Stride(cm)
57
Cals
579
Cadence
112
BPM
64
%MHR
37.3
B/mi
1596
Asc(m)
35
Surface
Road

Notes & Comments

1) 1km - 14:44(14:44/km) 65/104bpm [958b/km] 53cal 47/62rpm
2) 1km - 14:47(14:47/km) 61/86bpm [901b/km] 50cal 48/71rpm
3) 1km - 16:17(16:17/km) 74/85bpm [1205b/km] 55cal 43/60rpm
4) 1km - 15:52(15:52/km) 61/72bpm [968b/km] 50cal 43/71rpm
5) 1km - 15:47(15:47/km) 62/75bpm [979b/km] 51cal 43/61rpm
6) 1km - 18:46(18:46/km) 59/75bpm [1107b/km] 50cal 35/60rpm
7) 1km - 14:03(14:03/km) 62/72bpm [871b/km] 49cal 50/62rpm
8) 1km - 14:33(14:33/km) 63/74bpm [917b/km] 50cal 47/75rpm
9) 1km - 14:37(14:37/km) 66/80bpm [965b/km] 52cal 48/62rpm
10) 1km - 13:09(13:09/km) 66/76bpm [868b/km] 51cal 53/60rpm
11) 1km - 18:59(18:59/km) 61/79bpm [1158b/km] 54cal 36/69rpm
12) 0.26km - 3:48(14:35/km) 64/73bpm [934b/km] 14cal 49/68rpm

14:44 14:47 16:17 15:52 15:47 18:46 14:03 14:33 14:37 13:09 18:59 3:48

Pin Map

0mi in 0

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:35	6:35	26:19	72 56-104	1894	112 84-124	3/8
0.50	12:04	5:30	21:59	61 55-72	1341	114 106-120	4/7
0.75	17:51	5:46	23:05	57 51-69	1316	112 100-118	3/3
1.00	24:32	6:42	26:48	57 50-68	1527	110 100-118	5/3
1.25	29:42	5:09	20:37	71 56-86	1463	114 82-118	3/4
1.50	35:12	5:30	22:00	77 71-83	1694	113 102-118	3/3
1.75	40:27	5:16	21:02	77 62-84	1620	112 100-116	1/1
2.00	49:24	8:57	35:47	64 54-76	2290	111 100-116	2/2
2.25	55:18	5:54	23:36	63 56-70	1486	112 96-116	4/4
2.50	1:01:59	6:41	26:43	59 51-66	1577	113 100-142	2/2
2.75	1:07:04	5:06	20:23	64 54-70	1304	114 112-118	1/1
3.00	1:15:18	8:13	32:53	61 52-75	2006	109 86-118	5/5
3.25	1:20:24	5:06	20:25	63 59-68	1286	113 108-118	1/6
3.50	1:28:08	7:44	30:57	56 48-65	1733	112 92-120	2/2
3.75	2:15:20	47:12 +39:06	3:08:49	61 54-75	11518	114 96-124	2/7
4.00	2:21:45	6:25	25:40	62 55-72	1591	115 104-120	2/6
4.25	2:27:17	5:32	22:07	62 59-68	1371	113 98-118	3/4
4.50	2:32:56	5:38	22:34	62 58-67	1399	113 96-118	2/1
4.75	2:39:07	6:11	24:44	63 55-71	1558	110 86-118	3/0
5.00	2:44:33	5:26	21:44	65 53-77	1413	111 88-116	3/5
5.25	2:51:09	6:37	26:26	70 56-80	1851	110 94-118	3/1
5.50	2:56:22	5:13	20:53	60 56-66	1253	115 110-124	4/4
5.75	3:02:18	5:56	23:43	63 58-72	1494	114 100-120	3/4
6.00	3:07:06	4:49	19:14	64 60-69	1231	114 106-120	2/1
6.25	3:12:37	5:31	22:03	70 59-76	1544	113 100-118	4/1
6.50	3:22:26	9:48	39:13	60 53-77	2353	109 94-116	4/3
6.75	3:29:00	6:35	26:20	62 51-70	1632	115 106-132	2/2
7.00	3:34:29	5:29	22:20	64 55-73	1429	115 102-132	5/1

Heart

64/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (142 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	10:15	20:37	More
1km	13:06	21:05	More
Mile	21:26	21:26	More
5k	1:14:33	24:00	More
5 miles	2:42:28	32:30	More
10k	3:11:20	30:48	More

Predictions

Dist	Time	Per Mile

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