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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 4th Mar 2025 at 12:50pm by Zigire

Bike > General
  • Time
    53:55
  • Miles
    17.66
  • Mph
    19.7
  • Pacing
    0%
  • FBI
    80.63
  • Cals
    784
  • Watts
    237
  • Cadence
    84
  • BPM
    159
  • %MHR
    81.4
  • B/mi
    484
  • Asc(m)
    311
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 5mi - 16:29(3:18/mi) 146/178bpm [481b/mi] 234cal 81/105rpm 211/760W
2) 5mi - 14:59(3:00/mi) 162/181bpm [485b/mi] 221cal 84/106rpm 221/508W
3) 5mi - 15:03(3:01/mi) 165/177bpm [497b/mi] 227cal 85/102rpm 227/680W
4) 2.66mi - 7:24(2:47/mi) 165/173bpm [460b/mi] 102cal 85/105rpm 205/430W
16:29 14:59 15:03 7:24

Pace

9% 89% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:48 1:48 16.68 128 94-142 461 82 23-104 247 69-592 12/9
1.00 3:19 1:31 19.68 128 122-138 390 79 23-89 222 4-350 1/14
1.50 4:54 1:35 19.00 140 136-143 442 79 72-90 191 114-554 8/4
2.00 6:26 1:32 19.56 143 133-152 439 86 81-93 216 142-288 6/8
2.50 8:28 2:01 14.83 163 152-175 660 86 64-104 277 50-760 20/2
3.00 10:05 1:37 18.47 155 146-163 503 82 68-94 206 103-450 15/7
3.50 11:42 1:37 18.56 150 144-155 485 78 26-91 222 10-289 7/10
4.00 13:32 1:50 16.39 145 131-152 531 77 12-98 215 13-467 4/5
4.50 14:58 1:26 21.01 143 134-168 408 80 19-104 275 13-630 4/15
5.00 16:28 1:30 19.90 166 153-178 501 87 66-105 224 91-575 15/16
5.50 17:48 1:20 22.60 151 146-156 401 87 15-97 225 10-397 5/24
6.00 19:32 1:44 17.29 161 148-172 559 89 17-101 281 17-485 4/7
6.50 21:07 1:35 18.99 161 150-177 509 80 35-106 242 64-479 21/5
7.00 22:35 1:29 20.29 170 160-179 503 78 54-96 272 113-493 19/17
7.50 24:21 1:46 17.00 176 160-181 621 92 85-101 327 225-508 15/20
8.00 25:55 1:34 19.24 163 145-179 508 82 12-101 168 2-416 12/1
8.50 27:20 1:25 21.18 158 148-170 448 88 80-99 257 137-337 2/13
9.00 28:39 1:19 22.81 162 152-169 426 78 18-90 201 22-459 5/6
9.50 29:54 1:16 23.82 151 143-158 380 84 30-91 210 64-259 1/23
10.00 31:27 1:33 19.45 161 155-166 497 83 11-100 210 2-388 4/8
10.50 32:49 1:22 22.00 164 151-171 447 86 21-98 254 40-364 9/5
11.00 34:13 1:25 21.21 167 160-171 473 84 32-102 238 55-549 6/4
11.50 35:34 1:20 22.38 170 162-177 456 84 20-96 262 6-680 9/10
12.00 36:56 1:22 21.91 174 166-177 476 85 13-94 229 1-326 8/0
12.50 38:33 1:37 18.46 158 155-165 513 86 15-99 212 28-340 5/3
13.00 40:13 1:39 18.14 169 157-176 559 86 35-102 273 80-585 17/2
13.50 41:29 1:17 23.50 161 151-170 411 87 60-101 225 105-311 11/19
14.00 43:31 2:02 14.73 167 157-177 680 86 21-97 258 22-491 21/3
14.50 45:03 1:31 19.70 162 159-165 493 87 78-93 205 65-345 11/0
15.00 46:30 1:27 20.64 163 156-169 474 88 70-102 234 135-336 5/9
15.50 47:43 1:13 24.54 162 154-166 396 81 63-105 195 107-325 7/9
16.00 48:51 1:07 26.69 159 147-171 357 84 24-102 239 113-323 3/28
16.50 50:20 1:29 20.17 172 170-173 512 88 64-103 251 180-430 10/3
17.00 51:48 1:28 20.52 162 152-172 474 88 56-98 232 114-420 9/9
17.50 53:21 1:33 19.33 171 166-173 531 91 74-99 245 16-375 10/4
17.66 53:55 34 16.57 158 152-170 572 55 15-90 161 23-328 1/4

Heart

159/181max
  • Show Beats/Mile

Elevation

Asc 311m, Range 55m
Elevation Graph
Biggest Climbs (m) Mph
27 3.8% 14.1
25 2.3% 17.5
24 4.5% 14.0
22 3.5% 17.4
19 1.8% 18.8
16 2.9% 17.2
See your biggest climbs

Power

237W (760 max)
Power Graph
Power Bands

Cadence

84 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:52 More
800m 1:02 2:05 More
1km 1:21 2:11 More
Mile 2:18 2:18 More
5k 8:31 2:44 More
5 miles 14:09 2:50 More
10k 17:47 2:52 More
10 miles 28:57 2:54 More
Half 38:37 2:57 More

Predictions

Dist Time Per Mile
10 miles 29:30 2:57
20km 37:09 2:59
15 miles 45:21 3:01
20 miles 1:01:31 3:05
40km 1:17:27 3:07
25 miles 1:17:56 3:07
42km 1:21:34 3:08
50 miles 2:42:29 3:15
56 miles 3:03:14 3:16
100 miles 5:38:47 3:23
112 miles 6:22:01 3:25
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