Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 4th Mar 2025 at 12:28pm by Dean017
Run > General
-
Time
23:59
-
Miles
3.10
-
Min/mi
7:44
-
Pacing
96.1%
-
WAVA
55.99
-
Stride(cm)
124
-
Cals
368
-
Watts
386
-
Cadence
168
-
BPM
131
-
%MHR
76.9
-
B/mi
1017
-
Asc(m)
25
-
Surface
Road
Notes & Comments
1) 1mi - 7:45(7:45/mi) 126/133bpm [977b/mi] 115cal 374/483W
2) 1mi - 7:42(7:42/mi) 133/142bpm [1024b/mi] 120cal 390/523W
3) 1mi - 7:45(7:45/mi) 135/139bpm [1047b/mi] 121cal 380/456W
4) 0.1mi - 47(7:30/mi) 141/142bpm [1059b/mi] 12cal 425/450W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:19 |
118 80-130 |
864 |
171 166-174 |
405 346-483 |
2/2 |
0.25 |
1:52 |
57 |
7:34 |
128 125-130 |
968 |
169 166-172 |
377 356-412 |
0/3 |
0.38 |
2:50 |
58 |
7:47 |
124 122-126 |
965 |
170 168-174 |
377 365-394 |
2/1 |
0.50 |
3:54 |
1:04 |
8:35 |
125 122-128 |
1073 |
169 82-176 |
384 94-421 |
3/1 |
0.63 |
4:54 |
59 |
7:56 |
128 125-130 |
1015 |
170 164-174 |
360 349-371 |
1/1 |
0.75 |
5:52 |
58 |
7:45 |
126 125-127 |
976 |
170 168-174 |
368 355-385 |
2/2 |
0.88 |
6:48 |
56 |
7:28 |
129 125-133 |
964 |
169 166-172 |
368 355-379 |
1/3 |
1.00 |
7:45 |
57 |
7:35 |
131 127-133 |
993 |
170 166-172 |
381 372-394 |
1/1 |
1.13 |
8:42 |
57 |
7:37 |
132 130-135 |
1006 |
170 168-172 |
394 372-404 |
1/1 |
1.25 |
9:40 |
58 |
7:42 |
130 127-133 |
1001 |
170 166-174 |
400 371-429 |
3/1 |
1.38 |
10:38 |
58 |
7:44 |
135 133-136 |
1045 |
170 168-172 |
372 125-434 |
3/1 |
1.50 |
11:35 |
57 |
7:35 |
130 127-134 |
985 |
168 164-170 |
368 333-391 |
0/3 |
1.63 |
12:34 |
1:00 |
7:56 |
129 127-131 |
1024 |
168 164-172 |
369 294-401 |
3/4 |
1.75 |
13:32 |
57 |
7:39 |
136 127-141 |
1040 |
168 164-170 |
439 382-523 |
6/1 |
1.88 |
14:29 |
58 |
7:41 |
139 135-142 |
1067 |
168 164-172 |
429 372-511 |
2/2 |
2.00 |
15:27 |
58 |
7:41 |
132 128-136 |
1015 |
168 164-172 |
354 338-372 |
0/5 |
2.13 |
16:25 |
58 |
7:43 |
128 126-132 |
988 |
167 164-174 |
373 340-393 |
1/2 |
2.25 |
17:24 |
1:00 |
7:57 |
132 130-133 |
1049 |
166 162-168 |
371 362-387 |
2/1 |
2.38 |
18:23 |
59 |
7:52 |
135 132-137 |
1062 |
167 164-170 |
414 367-456 |
3/1 |
2.50 |
19:22 |
58 |
7:46 |
136 133-139 |
1056 |
169 164-170 |
370 356-389 |
2/2 |
2.63 |
20:20 |
58 |
7:48 |
136 133-138 |
1061 |
166 164-172 |
383 361-429 |
3/2 |
2.75 |
21:17 |
57 |
7:37 |
136 135-138 |
1036 |
167 162-168 |
393 368-437 |
2/2 |
2.88 |
22:13 |
56 |
7:27 |
137 136-138 |
1021 |
168 164-174 |
378 354-406 |
1/3 |
3.00 |
23:12 |
59 |
7:52 |
136 135-139 |
1069 |
168 166-170 |
393 380-419 |
2/2 |
3.10 |
23:59 |
47 |
7:32 |
141 138-142 |
1063 |
168 166-170 |
425 401-450 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
168 |
3.1 |
23:57 |
7:43 |
Walk |
0.1 |
82 |
0 |
2 |
1:00:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
41.29% |
More |
800m |
3:46 |
7:35 |
46.62% |
More |
1km |
4:43 |
7:36 |
48.95% |
More |
Mile |
7:37 |
7:37 |
52.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
55.14 |
5km |
24:02 |
7:44 |
55.87 |
5M |
39:49 |
7:58 |
54.80 |
10km |
50:07 |
8:04 |
54.28 |
10M |
1:23:00 |
8:18 |
53.66 |
Half |
1:50:30 |
8:26 |
53.11 |
20M |
2:53:03 |
8:39 |
52.89 |
Mara |
3:50:23 |
8:48 |
53.02 |
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