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Tue 4th Mar 2025 at 12:23pm by denisef

Walk > General
  • Time
    14:51
  • Miles
    0.83
  • Min/mi
    17:53
  • Pacing
    0%
  • Stride(cm)
    82
  • Cals
    83
  • Cadence
    109
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    1966
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.83mi - 14:51(17:52/mi) 110/118bpm [1966b/mi] 83cal 3.36/3.74mph

Walk “home”
14:51

Pace

7% 18% 45% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 +11 21:17 112 104-118 2384 109 106-116 0/3
0.13 2:28 1:09 18:17 112 111-113 2048 109 106-114 4/0
0.19 3:43 1:15 19:53 109 108-110 2167 110 106-116 3/5
0.25 4:50 1:07 17:55 109 108-111 1953 108 106-112 4/2
0.31 5:56 1:06 17:32 110 109-112 1928 113 108-120 3/3
0.38 7:00 1:04 17:01 110 109-110 1873 111 106-116 2/6
0.44 8:02 1:03 16:44 110 109-110 1840 110 106-112 14/1
0.50 9:06 1:03 16:54 110 110-111 1859 108 104-110 8/1
0.56 10:14 1:08 18:03 110 108-112 1986 110 108-112 3/9
0.63 11:20 1:06 17:37 110 108-111 1937 110 108-110 4/5
0.69 12:33 1:13 19:31 109 108-111 2127 108 104-112 12/2
0.75 13:32 1:00 15:53 108 107-109 1715 109 106-112 4/9
0.81 14:38 1:06 17:31 110 109-111 1927 108 106-110 9/4
0.83 15:02 24 21:35 109 108-110 2352 - 0/1

Heart

110/118max
  • Show Beats/Mile

Elevation

Asc 74m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
28 12.2% 16:58
See your biggest climbs

Cadence

109 (120 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:00 More
800m 8:38 17:23 More
1km 10:51 17:28 More

Predictions

Dist Time Per Mile
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