Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
-
Time
2:00:17
-
Miles
6.27
-
Min/mi
19:11
-
Pacing
0%
-
Stride(cm)
76
-
Cals
933
-
Cadence
110
-
BPM
101
-
%MHR
58.9
-
B/mi
1931
-
Surface
Road
Notes & Comments
1) 1mi - 18:55(18:55/mi) 102/119bpm [1929b/mi] 153cal 56/60rpm 3.17/0mph
2) 1mi - 19:09(19:09/mi) 100/118bpm [1916b/mi] 146cal 55/58rpm 3.13/0mph
3) 1mi - 19:16(19:16/mi) 101/114bpm [1946b/mi] 147cal 55/60rpm 3.11/0mph
4) 1mi - 19:59(19:59/mi) 100/153bpm [1998b/mi] 151cal 55/60rpm 3/0mph
5) 1mi - 18:52(18:52/mi) 97/132bpm [1830b/mi] 146cal 55/59rpm 3.18/0mph
6) 1mi - 19:11(19:11/mi) 103/142bpm [1975b/mi] 147cal 55/60rpm 3.13/0mph
7) 0.27mi - 4:56(18:18/mi) 105/112bpm [1922b/mi] 43cal 56/60rpm 3.28/0mph
18:55 19:09 19:16 19:59 18:52 19:11 4:56
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:56 |
4:56 |
19:45 |
102 85-114 |
2014 |
111 100-118 |
0.50 |
9:55 |
4:59 |
19:57 |
104 96-119 |
2075 |
113 104-120 |
0.75 |
14:29 |
4:33 |
18:14 |
99 94-108 |
1805 |
112 110-120 |
1.00 |
19:00 |
4:31 |
18:04 |
101 95-110 |
1824 |
112 106-116 |
1.25 |
23:42 |
4:42 |
18:49 |
102 95-112 |
1919 |
110 106-114 |
1.50 |
28:33 |
4:51 |
19:25 |
96 92-102 |
1864 |
110 106-116 |
1.75 |
33:19 |
4:46 |
19:04 |
102 95-118 |
1945 |
110 106-116 |
2.00 |
38:08 |
4:49 |
19:16 |
101 94-108 |
1946 |
109 104-114 |
2.25 |
43:05 |
4:57 |
19:48 |
103 98-109 |
2040 |
108 102-112 |
2.50 |
48:12 |
5:07 |
20:27 |
105 97-114 |
2147 |
109 100-120 |
2.75 |
52:46 |
4:33 |
18:14 |
100 93-112 |
1823 |
111 108-114 |
3.00 |
57:25 |
4:39 |
18:36 |
96 92-104 |
1786 |
110 106-114 |
3.25 |
1:02:18 |
4:53 |
19:32 |
94 89-98 |
1836 |
109 100-112 |
3.50 |
1:07:16 |
4:58 |
19:53 |
97 91-109 |
1929 |
109 106-114 |
3.75 |
1:12:00 |
4:44 |
18:55 |
105 96-114 |
1986 |
111 108-114 |
4.00 |
1:17:23 |
5:23 |
21:32 |
104 83-153 |
2240 |
111 106-120 |
4.25 |
1:22:04 |
4:41 |
18:45 |
98 90-132 |
1838 |
110 106-114 |
4.50 |
1:26:43 |
4:39 |
18:35 |
96 91-104 |
1785 |
110 102-118 |
4.75 |
1:31:24 |
4:41 |
18:44 |
96 91-106 |
1798 |
111 106-118 |
5.00 |
1:36:16 |
4:52 |
19:27 |
99 95-104 |
1926 |
109 98-116 |
5.25 |
1:41:02 |
4:46 |
19:04 |
101 95-107 |
1925 |
110 106-114 |
5.50 |
1:45:54 |
4:53 |
19:30 |
98 93-102 |
1911 |
110 106-120 |
5.75 |
1:50:25 |
4:31 |
18:03 |
102 97-105 |
1840 |
109 90-120 |
6.00 |
1:55:25 |
5:00 |
20:00 |
109 98-142 |
2180 |
111 106-120 |
6.25 |
1:59:53 |
4:28 |
17:52 |
105 99-112 |
1876 |
112 104-120 |
6.26 |
2:00:17 |
24 |
27:22 |
104 103-107 |
2847 |
109 104-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:31 |
More |
800m |
8:59 |
18:05 |
More |
1km |
11:15 |
18:06 |
More |
Mile |
18:21 |
18:21 |
More |
5k |
59:05 |
19:01 |
More |
5 miles |
1:35:45 |
19:09 |
More |
10k |
1:59:08 |
19:10 |
More |
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