for an ad-free Fetcheveryone experience!

Tue 4th Mar 2025 at 8:04am by John-James

Swim > Pool

Follow User
0 👍

Time
1:03:00
Miles
1.57
per 100m
2:29
Pacing
0%
Cals
560
Cadence
111
Surface
Pool

pool

Notes & Comments

1) 0.12mi - 3:50(30:55/mi) 41cal 54/rpm 1.94/2.39mph
2) 0mi - 37(0/mi)
3) 0.03mi - 1:13(39:09/mi) 13cal 1.53/1.66mph
4) 0mi - 50(0/mi) 1cal
5) 0.03mi - 1:06(35:35/mi) 13cal 1.69/1.8mph
6) 0mi - 41(0/mi) 1cal
7) 0.12mi - 3:52(31:04/mi) 41cal 55/rpm 1.93/2.29mph
8) 0mi - 32(0/mi) 1cal
9) 0.11mi - 3:14(29:48/mi) 35cal 54/rpm 2.01/3.59mph
10) 0mi - 5(0/mi)
11) 0.02mi - 16(17:16/mi) 4cal 52/rpm 3.48/3.48mph
12) 0mi - 6(0/mi)
13) 0.02mi - 33(35:03/mi) 6cal 51/rpm 1.71/1.71mph
14) 0mi - 25(0/mi)
15) 0.12mi - 4:00(32:11/mi) 45cal 56/rpm 1.86/4.4mph
16) 0mi - 39(0/mi)
17) 0.03mi - 56(30:00/mi) 11cal 2/2.23mph
18) 0mi - 1:07(0/mi)
19) 0.03mi - 57(30:44/mi) 10cal 1.95/2.1mph
20) 0mi - 26(0/mi)
21) 0.06mi - 1:58(31:33/mi) 21cal 55/rpm 1.9/2.27mph
22) 0mi - 5(0/mi)
23) 0.06mi - 2:02(32:49/mi) 23cal 57/rpm 1.83/2.01mph
24) 0mi - 56(0/mi) 1cal
25) 0.12mi - 3:54(31:23/mi) 42cal 58/rpm 1.91/2.17mph
26) 0mi - 43(0/mi) 1cal
27) 0.12mi - 4:06(33:00/mi) 45cal 56/rpm 1.82/2.21mph
28) 0mi - 1:03(0/mi)
29) 0.03mi - 55(29:44/mi) 11cal 2.02/2.27mph
30) 0mi - 33(0/mi)
31) 0.03mi - 55(29:36/mi) 11cal 2.03/2.24mph
32) 0mi - 1:23(0/mi) 1cal
33) 0.12mi - 3:56(31:37/mi) 42cal 56/rpm 1.9/2.32mph
34) 0mi - 27(0/mi)
35) 0.12mi - 4:05(32:50/mi) 45cal 56/rpm 1.83/2.14mph
36) 0mi - 1:14(0/mi) 1cal
37) 0.12mi - 4:08(33:13/mi) 48cal 56/rpm 1.81/2.18mph
38) 0mi - 1:03(0/mi) 1cal
39) 0.12mi - 4:08(33:17/mi) 45cal 56/rpm 1.8/2.09mph

3:50 37 1:13 50 1:06 41 3:52 32 3:14 5 16 6 33 25 4:00 39 56 1:07 57 26 1:58 5 2:02 56 3:54 43 4:06 1:03 55 33 55 1:23 3:56 27 4:05 1:14 4:08 1:03 4:08

Pace

19%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:17	2:17	36:43	108 104-110
0.12	4:26	2:09	34:36	109 108-110
0.19	6:50	2:24	38:32	-
0.25	8:56	2:06	33:50	109 108-110
0.31	10:56	2:00	32:09	110 110-110
0.37	12:52	1:56	31:08	111 108-112
0.43	14:53	2:02	32:38	109 108-110
0.50	16:18	1:25	22:42	106 104-108
0.56	18:16	1:58	31:44	107 102-110
0.62	20:18	2:02	32:48	112 110-114
0.68	22:20	2:01	32:30	112 112-112
0.75	24:20	2:00	32:10	-
0.81	26:15	1:56	31:03	112 112-112
0.87	28:20	2:04	33:20	112 108-116
0.93	30:18	1:58	31:45	112 110-116
0.99	32:14	1:56	31:01	115 110-116
1.06	34:12	1:58	31:46	116 114-118
1.12	36:11	1:58	31:47	115 114-116
1.18	38:15	2:04	33:18	110 108-112
1.24	40:18	2:04	33:08	110 110-110
1.30	42:16	1:58	31:38	-
1.37	44:11	1:55	30:55	116 116-116
1.43	46:12	2:00	32:16	112 110-114
1.49	48:13	2:01	32:29	111 110-114
1.55	50:12	1:59	31:54	114 110-116
1.62	52:17	2:06	33:41	111 108-114
1.68	54:21	2:04	33:13	113 108-116
1.74	56:28	2:07	34:03	111 110-112
1.80	58:36	2:08	34:14	114 114-114
1.86	1:00:38	2:02	32:46	112 110-114
1.93	1:02:44	2:06	33:51	111 110-112

Cadence

111 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:21	29:35	More
800m	15:18	30:46	More
1km	19:17	31:02	More
Mile	31:28	31:28	More

Predictions

Dist	Time	Per Mile
400m	8:05	32:31
750m	16:17	34:56
1km	22:26	36:06
1500m	35:14	37:48
1 mile	38:07	38:07
1.9km	45:51	38:50
3km	1:16:17	40:55
3.8km	1:39:17	42:03
5km	2:14:47	43:23
10km	4:51:49	46:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry