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Tue 4th Mar 2025 at 10:01am by rzats66

Run > General

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Time
42:04
Miles
3.13
Min/mi
13:26
Pacing
89.6%
WAVA
40.89
Stride(cm)
75
Cals
429
Cadence
160
BPM
156
%MHR
91.5
B/mi
2102
Surface
Road

Notes & Comments

1) 1mi - 13:18(13:18/mi) 147/158bpm [1954b/mi] 133cal 4.51/0mph
2) 1mi - 12:34(12:34/mi) 158/186bpm [1985b/mi] 128cal 4.78/0mph
3) 1mi - 13:08(13:08/mi) 164/171bpm [2154b/mi] 139cal 4.57/0mph
4) 0.13mi - 3:04(23:01/mi) 157/170bpm [3614b/mi] 29cal 2.61/0mph

13:18 12:34 13:08 3:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:26	132 102-156	1773	159 118-166
0.25	3:19	1:38	13:05	147 143-151	1923	165 122-248
0.38	5:03	1:44	13:56	144 141-147	2006	161 122-166
0.50	6:47	1:44	13:50	149 145-153	2060	161 122-166
0.63	8:27	1:40	13:20	147 144-149	1960	162 158-166
0.75	10:04	1:37	12:56	151 146-158	1952	161 156-166
0.88	11:38	1:34	12:34	153 149-157	1923	158 128-166
1.00	13:16	1:38	13:02	151 147-155	1969	159 156-166
1.13	14:49	1:33	12:25	154 150-159	1911	160 158-164
1.25	16:28	1:39	13:10	155 151-159	2042	162 156-172
1.38	18:13	1:45	13:58	154 152-159	2150	155 122-166
1.50	19:46	1:34	12:29	154 147-160	1921	162 158-168
1.63	21:19	1:33	12:24	153 150-157	1897	160 158-164
1.75	22:57	1:37	13:00	164 152-186	2132	160 158-164
1.88	24:22	1:26	11:26	166 161-176	1898	162 160-166
2.00	25:51	1:28	11:47	166 164-169	1957	163 156-168
2.13	27:21	1:30	12:04	165 159-167	1990	161 158-166
2.25	28:52	1:31	12:05	162 160-166	1957	162 158-166
2.38	30:34	1:42	13:38	165 161-171	2250	159 156-164
2.50	32:10	1:36	12:46	166 162-169	2119	163 158-168
2.63	34:02	1:52	14:56	165 162-169	2465	161 122-168
2.75	35:47	1:45	13:59	162 156-168	2266	156 122-168
2.88	37:25	1:38	13:04	165 161-168	2155	162 150-168
3.00	38:59	1:34	12:34	164 161-170	2061	160 122-166
3.13	41:24	2:25	19:17	162 144-170	3124	151 110-164
3.13	42:03	39	1:18:34	137 132-144	10764	122 122-122

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	161	3	38:40	12:45
Walk	4.0	121	0.1	1:40	16:26
Still	4.1	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	33.18%	More
800m	5:52	11:49	38.46%	More
1km	7:29	12:03	39.91%	More
Mile	12:21	12:21	42.49%	More
5k	40:26	13:01	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	43.29
5km	41:44	13:26	40.87
5M	1:10:06	14:01	39.92
10km	1:28:51	14:18	39.43
10M	2:29:17	14:56	38.69
Half	3:20:24	15:18	38.13
20M	5:17:53	15:54	37.76
Mara	7:06:44	16:17	37.71

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