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Tue 4th Mar 2025 at 6:34am by beef

Bike > General
  • Time
    1:06:35
  • Miles
    12.16
  • Mph
    11
  • Pacing
    0%
  • FBI
    52.44
  • Cals
    485
  • BPM
    97
  • %MHR
    60.9
  • B/mi
    533
  • Asc(m)
    159
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 30:55(6:11/mi) 95/153bpm [587b/mi] 246cal
2) 5mi - 22:06(4:25/mi) 98/118bpm [433b/mi] 143cal
3) 2.16mi - 13:35(6:18/mi) 100/136bpm [630b/mi] 96cal
30:55 22:06 13:35

Pace

19% 9% 8% 25% 33% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:10 2:10 13.87 54 48-62 234 1/21
1.00 5:13 3:03 9.82 56 49-67 342 13/14
1.50 8:27 3:14 9.30 51 47-56 329 12/9
2.00 1:12:26 1:04:00 +1:01:09 0.47 74 53-112 9472 3/8
2.50 1:15:56 3:29 8.60 102 90-112 712 3/3
3.00 1:21:13 5:18 +12 5.67 124 95-153 1313 14/2
3.50 1:24:31 3:17 +11 9.11 137 125-144 902 23/0
4.00 3:18:51 1:54:20 +1:55:41 0.26 113 78-147 25838 11/2
4.50 3:25:51 7:00 +4 4.29 107 101-113 1498 6/5
5.00 3:28:11 2:21 12.78 106 100-115 498 11/2
5.50 3:30:17 2:05 14.36 107 100-112 447 2/6
6.00 3:32:20 2:04 14.57 105 95-112 433 1/10
6.50 3:34:58 2:37 11.45 110 106-115 576 2/22
7.00 3:37:09 2:12 13.65 96 84-110 422 10/6
7.50 3:39:12 2:02 14.71 104 90-118 424 3/8
8.00 3:41:38 2:26 +5 12.35 92 86-99 447 5/9
8.50 3:44:00 2:23 12.61 99 91-103 471 5/22
9.00 3:46:11 2:10 13.82 97 93-103 421 6/4
9.50 3:48:15 2:05 14.44 93 82-105 386 3/10
10.00 3:50:22 2:07 14.21 82 78-87 346 1/10
10.50 3:52:41 2:19 12.97 80 75-86 370 13/6
11.00 3:56:24 3:43 +20 8.05 90 71-104 670 15/6
11.50 4:00:32 4:08 +9 7.27 108 93-125 892 25/1
12.00 4:03:31 2:59 +3 10.04 116 89-136 693 5/6
12.16 4:04:29 58 9.74 107 105-108 659 3/2

Heart

97/153max
  • Show Beats/Mile

Elevation

Asc 159m, Range 74m
Elevation Graph
Biggest Climbs (m) Mph
43 4.3% 6.0
29 3.7% 7.2
18 3.6% 6.4
15 2.5% 8.6
13 5.2% 5.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:16 More
800m 1:43 3:28 More
1km 2:10 3:30 More
Mile 4:09 4:09 More
5k 13:39 4:24 More
5 miles 21:58 4:24 More
10k 27:33 4:26 More
10 miles 2:50:39 17:04 More

Predictions

Dist Time Per Mile
10 miles 54:07 5:25
20km 1:08:08 5:29
15 miles 1:23:10 5:33
20 miles 1:52:50 5:39
40km 2:22:04 5:43
25 miles 2:22:56 5:43
42km 2:29:36 5:44
50 miles 4:58:01 5:58
56 miles 5:36:04 6:00
100 miles 10:21:21 6:13
112 miles 11:40:40 6:15

Bespoke Fields

Amend your bespoke fields
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INR last
INR date
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