F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Tue 4th Mar 2025 at 9:04am by RichS

Run > General

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Time
22:38
Miles
1.90
Min/mi
11:55
Pacing
92%
WAVA
46.93
Stride(cm)
88
Cals
211
Cadence
154
BPM
129
%MHR
80.9
B/mi
1542
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 7:27(7:27/km) 125/131bpm [932b/km] 65cal 8.05/8.8kmph
2) 1km - 7:57(7:57/km) 130/133bpm [1033b/km] 75cal 7.55/8.16kmph
3) 1km - 6:53(6:53/km) 136/144bpm [935b/km] 68cal 8.72/9.17kmph
4) 0.06km - 22(6:23/km) 143/143bpm [912b/km] 3cal 9.41/9.27kmph

7:27 7:57 6:53 22

Pace

29%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:30	106 89-119	1220	142 114-156	0/1
0.13	1:26	43	11:27	123 121-124	1407	151 148-152	0/1
0.19	2:11	45	12:00	124 123-125	1488	150 148-152	0/3
0.25	2:54	42	11:20	125 125-126	1416	152 150-156	0/2
0.31	3:36	42	11:15	127 126-128	1429	155 154-156	0/1
0.38	4:21	45	12:01	128 128-128	1538	155 152-158	0/0
0.44	5:05	44	11:50	128 128-128	1516	156 154-156	2/0
0.50	5:50	45	11:58	130 129-130	1555	156 152-158	1/0
0.56	6:38	48	12:54	131 130-131	1690	150 146-152	1/0
0.63	7:30	52	13:51	131 130-131	1813	149 148-150	1/0
0.69	8:23	53	14:08	131 130-132	1851	150 148-152	3/0
0.75	9:14	51	13:38	129 129-130	1760	152 150-154	1/0
0.81	10:04	50	13:12	129 128-130	1704	152 152-152	2/0
0.88	10:53	49	12:59	130 130-132	1687	153 150-154	1/0
0.94	11:42	49	13:11	130 130-131	1713	153 152-154	1/0
1.00	12:29	47	12:32	129 128-130	1617	154 152-156	1/0
1.06	13:14	45	11:55	127 126-129	1513	157 154-158	0/3
1.13	14:00	47	12:26	131 130-131	1628	156 154-158	1/0
1.19	14:45	44	11:49	128 126-129	1513	156 154-160	0/4
1.25	15:29	44	11:48	131 127-134	1545	156 154-158	0/1
1.31	16:12	43	11:23	133 133-134	1513	157 156-158	1/0
1.38	16:56	44	11:49	134 133-135	1583	156 154-156	0/1
1.44	17:38	42	11:15	130 128-132	1463	157 154-160	0/2
1.50	18:19	41	11:01	128 126-130	1410	159 158-160	0/4
1.56	19:00	41	10:56	134 131-136	1465	163 160-166	0/2
1.63	19:42	41	11:02	137 137-138	1512	158 156-160	1/0
1.69	20:23	42	11:07	140 138-142	1556	159 158-160	3/0
1.75	21:05	41	10:59	141 140-142	1550	160 160-162	0/2
1.81	21:44	39	10:31	141 140-142	1482	161 160-164	1/0
1.88	22:23	39	10:23	143 143-144	1485	162 160-162	0/1
1.90	22:38	15	10:19	143 142-143	1476	163 162-164	0/0

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 17m, Flat prediction 21:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	12:59
See your biggest climbs

Cadence

154 (166 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	155	1.9	22:32	11:54
Walk	0.4	114	0	6	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	37.02%	More
800m	5:24	10:51	42.80%	More
1km	6:50	11:01	44.74%	More
Mile	11:27	11:27	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	47.06
5km	38:07	12:16	45.73
5M	1:03:07	12:37	45.25
10km	1:19:28	12:47	44.98
10M	2:11:36	13:10	44.81
Half	2:55:13	13:23	44.54
20M	4:34:23	13:43	44.71
Mara	6:05:19	13:57	45.04

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