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Tue 4th Mar 2025 at 7:51am by AndyS

Run > Run-Walk
  • Time
    46:10
  • Miles
    3.50
  • Min/mi
    13:11
  • Pacing
    84.6%
  • WAVA
    38.94
  • Stride(cm)
    76
  • Cals
    568
  • Watts
    278
  • Cadence
    160
  • BPM
    123
  • %MHR
    76.6
  • B/mi
    1616
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 7:44(7:44/km) 120/130bpm [928b/km] 101cal 287/403W
2) 1km - 7:45(7:45/km) 121/134bpm [937b/km] 100cal 292/587W
3) 1km - 8:30(8:30/km) 123/137bpm [1045b/km] 106cal 269/436W
4) 1km - 8:18(8:18/km) 122/136bpm [1013b/km] 97cal 263/580W
5) 1km - 8:43(8:43/km) 124/137bpm [1082b/km] 101cal 260/486W
6) 0.62km - 5:00(8:03/km) 125/143bpm [1006b/km] 60cal 269/566W
7) 0.01km - 10(11:33/km) 145/146bpm [1675b/km] 3cal 373/454W
7:44 7:45 8:30 8:18 8:43 5:00 10

Pace

30% 17% 21% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:45 112 96-125 1316 178 118-186 298 154-382 1/3
0.25 3:05 1:37 12:54 124 114-130 1600 152 108-184 306 240-403 4/1
0.38 4:35 1:30 12:03 120 112-128 1446 162 120-184 280 183-381 2/2
0.50 6:09 1:34 12:29 121 106-128 1511 161 118-192 275 183-355 3/2
0.63 7:49 1:40 13:22 122 113-127 1631 157 120-186 271 171-365 2/2
0.75 9:27 1:38 13:02 121 111-128 1576 161 118-184 296 172-543 3/3
0.88 10:51 1:25 11:16 119 111-125 1341 157 118-182 322 176-587 2/5
1.00 12:30 1:38 13:06 122 112-131 1598 161 98-186 277 206-399 5/1
1.13 13:59 1:29 11:54 121 108-131 1441 164 120-188 292 184-419 2/2
1.25 15:32 1:33 12:27 124 112-134 1545 161 120-188 282 197-539 3/2
1.38 17:04 1:32 12:16 126 115-137 1545 161 122-186 294 174-427 2/3
1.50 18:36 1:31 12:10 125 120-130 1522 169 122-188 290 191-432 1/3
1.63 20:18 1:42 13:37 122 112-132 1661 160 118-184 261 184-338 4/2
1.75 22:28 2:10 17:18 121 109-128 2094 152 92-192 280 166-436 1/2
1.88 24:05 1:38 13:01 119 106-129 1549 158 118-184 281 214-395 3/2
2.00 25:44 1:39 13:12 121 112-129 1598 163 120-182 267 144-350 2/2
2.13 27:20 1:36 12:45 123 115-127 1569 164 92-184 259 164-307 1/5
2.25 29:17 1:57 15:36 124 112-133 1935 160 110-184 263 183-339 2/2
2.38 30:37 1:20 10:39 130 118-136 1383 149 116-188 292 153-580 2/3
2.50 32:29 1:52 14:55 118 97-132 1760 162 104-186 265 65-388 5/3
2.63 34:47 2:19 18:29 120 104-133 2218 143 100-180 252 76-486 2/1
2.75 36:23 1:36 12:45 125 103-137 1593 160 122-186 285 211-411 3/2
2.88 38:05 1:42 13:39 125 116-133 1707 160 112-182 268 175-388 3/2
3.00 39:45 1:40 13:21 125 113-135 1669 157 118-184 259 179-343 2/1
3.13 41:16 1:30 12:03 128 117-134 1542 177 112-184 283 203-384 2/2
3.25 42:54 1:39 13:10 122 114-133 1605 159 116-182 255 152-371 1/4
3.38 44:36 1:41 13:28 124 112-133 1670 156 118-186 257 190-325 1/2
3.50 46:08 1:32 12:19 128 106-146 1576 159 104-204 306 167-566 3/2
3.50 46:09 1 27:34 145 145-145 3998 104 104-104 286 286-286 0/0

Heart

123/146max
  • Show Beats/Mile

Elevation

Asc 25m, Range 11m, Flat prediction 46:10
Elevation Graph
No climbs of at least 10 metres detected.

Power

278W (587 max)
Power Graph
Power Bands

Cadence

160 (204 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.7 180 2.7 29:51 11:13
Walk 33.7 120 0.8 15:33 18:32
Still 1.6 - - 45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 22 5:53 53.30% More
200m 1:18 10:28 32.27% More
400m 2:49 11:18 31.38% More
800m 5:55 11:54 35.59% More
1km 7:27 11:59 37.28% More
Mile 12:15 12:15 39.35% More
5k 40:58 13:11 38.74% More

Predictions

Dist Time Per Mile WAVA
1M 11:22 11:22 42.39
5km 40:24 13:00 39.29
5M 1:08:48 13:46 37.72
10km 1:27:45 14:07 36.98
10M 2:29:25 14:57 35.73
Half 3:22:07 15:26 34.90
20M 5:24:28 16:13 34.07
Mara 7:18:54 16:45 33.71
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