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Tue 4th Mar 2025 at 6:56am by AJLB

Walk > General
  • Time
    24:13
  • Miles
    1.58
  • Min/mi
    15:20
  • Pacing
    0%
  • Stride(cm)
    85
  • Cals
    94
  • Cadence
    124
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    1189
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:35(15:35/mi) 71/102bpm [1107b/mi] 59cal 60/64rpm
2) 0.58mi - 8:38(14:52/mi) 87/99bpm [1294b/mi] 35cal 62/64rpm
15:35 8:38

Pace

6% 4% 55% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 +27 26:49 66 55-84 1770 118 110-124 1/1
0.13 2:42 1:02 16:28 67 62-70 1103 118 116-120 1/0
0.19 3:44 1:01 16:21 66 63-70 1079 120 116-124 1/0
0.25 4:42 58 15:33 65 61-68 1010 122 118-124 1/0
0.31 5:39 57 15:11 65 63-68 986 124 118-126 0/1
0.38 6:37 58 15:35 62 57-66 966 123 122-124 0/1
0.44 7:35 58 15:28 62 59-66 959 122 120-124 0/2
0.50 8:51 1:16 +15 20:10 64 60-67 1291 124 122-128 0/3
0.56 9:51 1:00 15:58 68 57-81 1086 120 118-122 1/1
0.63 10:47 57 15:07 79 77-82 1195 124 122-126 3/0
0.69 11:43 55 14:47 82 78-86 1212 126 124-128 2/0
0.75 12:38 55 14:41 81 77-85 1189 125 124-128 1/0
0.81 13:31 53 14:14 72 68-75 1025 126 126-128 1/1
0.88 14:25 53 14:16 78 69-90 1112 126 124-128 2/0
0.94 15:21 56 15:00 85 79-90 1275 125 122-128 1/1
1.00 16:17 56 14:54 92 81-102 1370 125 124-128 0/1
1.06 17:16 59 15:44 83 76-89 1305 125 122-128 1/1
1.13 18:13 57 15:11 79 73-86 1199 124 124-126 1/0
1.19 19:08 55 14:39 91 83-95 1333 125 124-126 1/1
1.25 20:03 55 14:44 96 91-99 1414 126 124-128 0/1
1.31 20:57 54 14:17 90 87-93 1286 126 124-128 0/1
1.38 21:45 48 12:49 85 82-90 1090 124 122-126 1/0
1.44 22:42 57 15:13 86 82-89 1308 125 124-128 0/1
1.50 23:40 58 15:29 87 85-91 1346 126 124-128 0/2
1.56 24:53 1:14 +16 19:39 91 84-94 1788 126 124-128 1/1
1.58 25:12 19 16:56 84 80-87 1423 122 118-124 0/1

Heart

78/102max
  • Show Beats/Mile

Elevation

Asc 13m, Range 11m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.6% 14:49
See your biggest climbs

Cadence

124 (128 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:30 14:06 More
800m 7:15 14:35 More
1km 9:03 14:34 More
Mile 14:44 14:44 More

Predictions

Dist Time Per Mile
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