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Tue 4th Mar 2025 at 6:07am by ChristianPoulton

Bike > Commuting
  • Time
    39:23
  • Miles
    7.97
  • Mph
    12.1
  • Pacing
    0%
  • FBI
    57.06
  • Cals
    232
  • BPM
    93
  • %MHR
    48.1
  • B/mi
    461
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 12:44(2:33/km) 100/119bpm [255b/km] 96cal
2) 5km - 15:54(3:11/km) 94/120bpm [299b/km] 93cal
3) 2.82km - 10:45(3:48/km) 83/106bpm [316b/km] 43cal
12:44 15:54 10:45

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:02 2:02 7.38 80 66-95 650 0/1
0.50 3:02 1:00 14.93 99 94-108 398 2/2
0.75 4:18 1:16 11.89 101 96-106 510 3/2
1.00 5:19 1:01 14.68 105 101-113 429 4/1
1.25 6:09 50 18.06 112 107-113 372 1/14
1.50 6:39 30 30.09 111 104-117 221 0/20
1.75 7:46 1:07 13.46 100 96-107 446 1/4
2.00 8:48 1:02 14.40 101 97-107 421 2/3
2.25 9:44 56 16.02 100 89-105 375 5/4
2.50 10:38 54 16.71 96 89-103 345 1/4
2.75 11:30 52 17.47 108 103-111 371 3/4
3.00 12:20 50 17.96 107 99-116 357 1/2
3.25 13:19 1:00 15.12 116 112-120 460 1/2
3.50 14:11 52 17.36 113 111-115 390 3/3
3.75 15:42 1:31 9.90 103 83-114 624 2/1
4.00 16:48 1:05 13.75 95 85-102 415 2/3
4.25 17:43 56 16.15 108 102-113 401 1/1
4.50 19:23 1:39 9.05 100 78-111 663 3/1
4.75 20:17 55 16.49 78 74-83 284 1/1
5.00 21:10 53 17.06 79 73-83 278 1/1
5.25 22:05 55 16.30 91 86-97 335 5/1
5.50 23:51 1:46 8.51 89 77-113 627 3/0
5.75 25:13 1:22 10.92 94 81-101 516 4/3
6.00 27:12 1:58 7.60 87 78-106 686 3/3
6.25 28:43 1:31 9.91 87 79-95 527 0/1
6.50 30:23 1:40 8.97 78 71-88 522 5/0
6.75 32:14 1:51 8.13 79 73-89 583 2/2
7.00 33:21 1:07 13.37 94 76-105 422 1/1
7.25 35:00 1:39 9.11 81 73-100 534 4/1
7.50 36:45 1:45 8.56 84 74-102 589 1/2
7.75 37:57 1:12 12.58 81 72-93 386 3/1
7.97 39:22 1:25 9.18 91 84-97 595 2/2

Heart

93/120max
  • Show Beats/Mile

Elevation

Asc 34m, Range 45m
Elevation Graph
Biggest Climbs (m) Mph
11 2.1% 8.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
100m 7 1:50 More
200m 14 1:52 More
400m 29 1:57 More
800m 1:16 2:33 More
1km 1:43 2:46 More
Mile 3:19 3:19 More
5k 11:14 3:37 More
5 miles 20:01 4:00 More
10k 27:34 4:26 More

Predictions

Dist Time Per Mile
10 miles 50:06 5:01
20km 1:03:04 5:04
15 miles 1:16:59 5:08
20 miles 1:44:26 5:13
40km 2:11:30 5:17
25 miles 2:12:18 5:18
42km 2:18:28 5:18
50 miles 4:35:51 5:31
56 miles 5:11:04 5:33
100 miles 9:35:08 5:45
112 miles 10:48:32 5:47
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